Keisi damlama: a Ntụziaka si East

Damlama Ntụziaka na bịara anyị si Central Asia - bụ na-eju afọ na ahụ ike efere, n'ihi na ọ na-n'ezie na-akwadebe maka a di na nwunye, na-enye gị ohere na-niile vitamin na ndị bara uru bekee. Kazakhs, Uzbeks, Tatars, Ossetians na Tajiks emeso ọbịa a ísì efere. Damlamy Ntụziaka nwere ọtụtụ ọdịiche, na aha ndị dị iche iche efere. Ma mgbe nile na obi ya anụ na akwụkwọ nri stewed ya juices na a nnukwu cauldron.

Damlama: classic Ntụziaka

Ya mere, ihe na-eme bụ damlama? N'ihi ya, n'ígwé, na-atụle ya. Ke akpa itie na ala nke cauldron ọkọkpọhi abụba: abụba-tailed ma ọ bụ mmanu abuba, mmanu abuba, ọkụkọ abụba. Tụkwasa n'elu ya raw anụ, bee n'ime na-ajụ-sized cubes. Next oyi akwa - chopped yabasị. Ị nwere ike ọkara yiri mgbaaka, na ike, na halves nke bulbs. Mgbe ahụ e nwere a okpu nke akwụkwọ nri: eggplant, mgbịrịgba-ede ede, kabeeji, karọt, poteto na tomato. Kemgbe ụwa, akwụkwọ nri nanị bee na ọkara ma ọ bụ n'ime 4 akụkụ, ma nwaanyị ọ bụla nri na-ahọrọ he, nke na-amasị ya na ezinụlọ ya. Akwụkwọ nri na-kacha mma mere ndokwa na n'ígwé. Ke adianade do, efere na ị chọrọ tinye garlic, ma ọ bụ mma ghara serrated, ofụri isi (tupu kpochara na saa). Chọrọ ngwa nri: nwa ose na pounded cumin, ma iche si ha, i nwere ike itinye ihe ọ bụla nke ọkacha mmasị gị seasonings. About nnu, n'ezie, na-ga-agaghị echefu echefu. Sizinin na nnu ga bụla oyi akwa.

mgbanwe

Damlama, na Ntụziaka nke nke anyị mụtara, ọ pụrụ ọbụna nwere otu ukwu mgbe ọ bụla na-aga dị iche iche. Ọ dịghị mkpa ka rube nnọọ otosịrị iru ma ọ bụ na-agba ọsọ ndị ahịa maka efu ngwaahịa. Damlama doo ụlọ maka pụrụ ichetụ n'echiche na culinary nwere. Ọ dịghị aturu abụba - anyị ga-ebipụ anụ ezi. Ọbụna na-ese siga, gịnị mere? E nwere otu obere kama nnukwu karọt? Ọfọn, na a ga jikwaa a. O yiri ka onye na-akwadebe a efere enweghị ihe ọ bụla karọt, ma na mushrooms. Na maka ndị na-adịghị amasị oke buru ibu iberibe, ọ bụ nnọọ ekwe omume na-iri nke akwụkwọ nri n'ime ibe ma ọ bụ cubes - nke a abụghị ihe njehie.

nzuzo nke nri

• Damlamu esi nri mma na a cauldron ma ọ bụ a nkedo ígwè wok.
• Store rifọrọ erifọ na efere dị mkpa ọzọ nnukwu efere (o yiri ka ọ ga-oxidized).
• Simmer n'elu obere okpomọkụ mkpa (na burner ma ọ bụ na a ọkụ).
• The elu na-adịghị na-achọsi ike bee ma mee gị dum bunches.
• Ị nwere ike tinye a obere efere nke chickpea ma ọ bụ esie agwa.
• Damlama - a Ntụziaka si East. Ekwela ikwulu Western Efrata: cheese, Mayonezi, tomato kechoopu, wdg
• Tinye mmanụ na mmiri adịghị mkpa!

Uzbek damlama: Ntụziaka na a foto

1. Mutton (ọkara a kilo), bee n'ime cubes na ejighị ya kpọrọ ighe na atụrụ si ọdụ abụba.

2. Cover na a okpu nke chopped carrot na yabasị ọkara yiri mgbaaka (2-3 na-ajụ-sized oriri).

3. The esote oyi akwa: diced poteto (4-5 PC.), Eggplant yiri mgbaaka (1 pc.) N'Ụlọ Mkpọrọ kabeeji, ose kpamkpam.

4. Ifesa herbs, tinye garlic sizinin nnu. Ekpuchi na a mkpuchi na-etinye ya ofe ruo otu awa.

5.-eje ozi. Efere a na-aga nke ọma na Oriental achịcha, dị ka pita, shoti, khachapuri na cheese. Ọ nwere ike na-eje ozi ọhụrụ ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ leafy akwụkwọ nri.