Ofe okpomọkụ niile na-amasị

Gịnị nwere ike ime ihe okpomọkụ, gosiri agụụ mmiri na afọ ju? N'ezie, oyi na-atụ n'oge okpomọkụ ofe. Gazpacho na a dịgasị iche iche nke hash, beetroot na osisi borage - ha niile na-nnọọ uru (na-abụghị caloric) na nnọọ ụtọ. Summer ofe ga-enwe ike esi nri nwaanyị ọ bụla. I nwere ike ime nke a site na isoro Ntụziaka nke ọma, na i nwere ike tinye ihe nke onwe ha, ka nrọ, ma na-dị ka a ndabere na-atụ aro na m na-ewetara n'okpuru.

Summer ofe "hash", ma ọ bụghị dị ka mgbe niile

My hash adịghị ka ndị Ezi ntụziaka na i nwere ike ịhụ na net. Firstly, m na-adịghị tinye ya ma ọ bụ anụ, ma ọ bụ (ọbụna mma!), Soseji, nduku na-etinye ọnụ 1 atọ-liter ite. Dị ka ihe ndabere anyị nwere ike whey, yogot (m na-3.5% na bụghị diluted), kvass. Okroshka na mmiri na nri, anaghị m na-eche otú ahụ. Ya mere, na mbụ nnọọ finely m bee herbs: pasili, dil, green eyịm, akwụkwọ nri, tsytsmu (watercress). Mgbe ụfọdụ, ọ bụrụ na ị chọrọ, tinye nke basil na ọhụrụ ahịhịa salad si ụlọ ahịa. The ọzọ green mma. Mgbe ahụ, m ikpo ọ bụla akwụkwọ ndụ akwụkwọ ndụ na nnukwu saucepan (ga-jupụta 2/3 nke olu), salts na iji a Rolling pin ịchọpụta na-ete ndị green, mgbe ya ibu na-adịghị belata ugboro atọ. Nke gburu herbs ga-adụ, agaghị ise n'elu n'elu nke hash, na a na-uniformly ekesa ofụri olu. Na ọtụtụ ihe, ọ ga-enye akwụkwọ ndụ akwụkwọ ndụ ihe ọṅụṅụ, nke mix na ntọala. Nke a ofe nwere a nnọọ mkpa n'oge okpomọkụ aftertaste. Ọnụ na herbs, Achọpụtara m naanị 1 nduku: ọ ga-enye ndị njupụta. Mgbe ahụ tinye kukumba, radish (niile na-ajụ grater). Tupu ejuputa abụọ n'ụzọ atọ nke ite ga-ụdị "salad". M wụsa ntọala, weere. Jide n'aka na-na-etinye mustard, grated horseradish na ọkara a ngaji sugar: ọ enhances uto. Ọ bụrụ na afọ a na-akwadebe ofe na kvass ma ọ bụ ọbara, ọ bụ omume na-etinye gbara ụka ude. M n'anya abụba.

Summer ofe "gazpacho"

Nke a na ụdị hash na ezinụlọ m dị njikere mgbe nile, dị nnọọ a na-akpọ "Tomato hash." Ọ na-enyo na ofe okpomọkụ, na Ntụziaka nke maara ọbụna na nne nne m na-akpọ "gazpacho". Nke a efere nke Mexico nri, ma, ọ bụ rapaara na anyị nwere. Anyị na-akwadebe a ofe okpomọkụ, trendy, otú. Of nnọọ mfri eke tomato ka tomato ihe ọṅụṅụ. Ị nwere ike iji a blender. Kwesịrị ịdị, mbụ bee. Ọ bụrụ na ihe ọṅụṅụ si nnọọ oké, itughari na sie mmiri. Dabere na nke a anyị tinye finely chopped ma ọ bụ grated na-ajụ grater mgbịrịgba-ede ede, cucumber, green eyịm, ụdị nile nke elu. Ekpomeekpo iji mmanya (pụrụ ịbụ mkpụrụ), nnu, ose, sugar. M tinye lemon kama mmanya na Tabasco ejiji na ọ bụghị iji. Na okokụre efere, i nwere ike tinye a spoonful nke ọma mmanụ si mkpụrụ oliv.

Summer ofe "beetroot"

Ezi ntụziaka ya ihe karịrị otu narị. M esi nri ya. Ya mere, e nwere ike ịbụ m beetroot na-ekpo ọkụ na oyi na-atụ. Were banyere a kilo nke beets, kacha mma na-eto eto, dị ọcha. Part obụpde na a saucepan, simmer ọzọ na a pan na a kacha nta nke ukwu nke ihe oriri na mmanụ. Mgbe beets ọkara ya ofe, ịgbakwunye eyịm, a karọt na a bit nke parsnip na-atọ ụtọ ose. Chere ruo mgbe esie. Ready- esie beets wepụ mara mma shinkuem. All zukọọ n'otu pan na-enye a obụpde. Lelee uto, enye jụụ. Beetroot sie, ma e nwere ike ịbụ ọbụna ice: n'ebe fọrọ nke nta ka ọ dịghị mmanụ.