Pshonny ofe: Ezi ntụziaka na dị iche iche Efrata

Pshonny ofe nwere a oké uto ma na-enye a mmetụta nke ozuzù. Anyị na-enye gị ọtụtụ nhọrọ nke mbụ efere: meatballs, azụ na àkwá. Anyị na-achọ gị ịga nke ọma na kichin!

Pshonny ofe multivarka (s mkpọ azụ)

Food set:

• 1.3 lita mmiri;
• nkezi carrot;
• n'ọnụ mmiri akwukwo - 1 unit;
• a tuo nke fennel osisi;
• otu yabasị;
• 2 tbsp. l. millet;
• ite mkpọ azu;
• abụọ poteto;
• ngwa nri.

Uru akụkụ:

1. Kpakọọrọ si na table nile nke anyị ga-akwadebe pshonny ofe. Iji malite, anyị ga-aghọta isi mgwa. Na nnukwu efere nke millet ede.
2. E-etinye a dum yabasị (na husks), grated carrots na nduku cubes. Yet na chọrọ ego nke mmiri. Season na nnu. Wụsa na ọkacha mmasị gị ngwa nri.
3. Gbaa mode "steaming". Anyị nri ga-akwadebe site dịkarịa ala 40 nkeji. Mgbe na-agbakwụnye mkpọ azụ? Ọ kasị mma na-eme ya n'ihi na 10 nkeji tupu ọgwụgwụ nke usoro. Echefukwala itinye na ofe n'ọnụ mmiri akwukwo. Ọ ga-enye a pụrụ iche flavor nri.

Pshonny ofe: Ntụziaka na meatballs

Dị Mkpa Efrata:

• Sweet ose - 1 pc.;
• obere millet;
• otu yabasị;
• n'ọnụ mmiri akwukwo - 4 PC.;
• 350 grams nke minced anụ ezi;
• elu;
• 3 poteto;
• 1 tomato (pickled-adabara);
• ogbe achịcha;
• ngwa nri;
• nkezi karọt.

Nke a ofe bụ edozi ahụ nke ukwu na ọ na-enyo obi. E wezụga na-akwadebe maka ogologo.

Ntuziaka maka nkwadebe

Ọ na-agụnye ọtụtụ nzọụkwụ:

1. Iji malite, ka nri. Mpekere nke anụ ezi hoo haa. Ihe uka tinye chopped eyịm, ngwa nri na tinye n'ime mmiri ara ehi ogbe achịcha (1/3 akụkụ). Igwakorita site n'aka nri. Etolite meatballs. A ngụkọta nke 15 iberibe, dabere na ha size.
2. Kpochara na rinsed nduku tubers. Bee n'ime cubes.
3. Gịnị na-eme na a carrot? My, dị ọcha na-ete na a grater na nnukwu oghere.
4. Wepu husks si eyịm. The pulp pụrụ nanị iri.
5. Ọzọ mgwa - bụ a ụtọ ose. Anyị Mike ya n'ime cubes ma ọ bụ ibe.
6. Ede ede, eyịm na karọt izipu a preheated pan. Ighe eji butter.
7. The ite agbapụtara 2 lita mmiri. Setịpụrụ ọkụ. Anyị na-eche ruo mgbe mmiri ịgbọ agbọ ebe. Ugbu a tinye mmiri-eghe na akwụkwọ nri. Bates okpomọkụ na ala. Timed maka 10 nkeji.
8. N'ọdịnihu, anyị ebe ahụ ofe cubes nke poteto. Ka anya dị ka mmiri mmiri na-abịa a obụpde ọzọ, ịgbakwunye saa millet na meatballs. Season na nnu. Wụsa ofe na uda di iche iche. Pshonny esi nri ofe n'ihi ọzọ minit 15.

Na njedebe tinye n'ọnụ mmiri akwukwo. Mgbe wụsara efere na efere, oge gbara ụka ude. I nwekwara ike icho mma ofe na chopped herbs. Anyị na-achọ na ị na niile rie nke ọma!

Ntụziaka pshonnogo ofe na ọkụkọ

List of ngwaahịa:

• otu yabasị;
• 3 lita mmiri;
• laurel - a ụzọ nke Ibé akwụkwọ;
• 250 grams nke poteto;
• ajụ carrot;
• 100 grams nke ọka wheat;
• elu;
• pound chicken (atụ, fenders);
• ngwa nri;
• a obere ihe oriri na mmanụ.

Nkwadebe:

1. Meat asacha na-agba mmiri. Anyị were nku. Ha ga-ebipụ na nkwonkwo n'ime 3 akụkụ. Oke phalanx nwere ike na-etinye n'ime friji. A nnukwu ụgbọ mmiri iberibe na a miri emi pan. Yet ego nke mmiri e kwuru n'elu. Anyị na-etinye on a efere, gụnyere a ike ọkụ. Gịnị bụ ọzọ? Ozugbo mmiri mmiri amalite obụpde, belata ka a kacha nta. Timed maka 50 nkeji. The cover kwesịrị ubé oghe. Echefukwala wepu na-acha ọcha-agba ntụ ụfụfụ.
2. Ọcha berisie poteto n'ime cubes. Carrots shinkuem on a pụrụ iche grater. Ị ga-aga site na millet na-asa ya.
3. N'ihi ya, ọkụkọ anụ na-esie. Ugbu a tinye ya pshonku. Bido. Mgbe 5 nkeji nke na-ezipụ na zazharku ite esịnede eyịm na carrots. Tinye a n'ọnụ mmiri akwukwo. Season na nnu. Wụsa na uda di iche iche. Olee otú ọtụtụ ndị ọzọ ga-esiri ofe? Odika 15 nkeji. Mgbe ahụ gbanyụọ ọkụ. Mechie pan na a mkpuchi. Anyị nri ga-esi ọnwụ a nkeji ole na ole.

Mgbe ahụ, anyị na-efe ofe na table pshonny na ọkụkọ. Nke a Ntụziaka enye maka ojiji nke greenery ka mma. Adabara cilantro, pasili na dil. Chicken nku nwere ike dochie anya na ala ụkwụ ma ọ bụ na apata.

dietary nhọrọ

Efrata:

• abụọ àkwá;
• ajụ carrot;
• ngwa nri;
• 5 Art. l. millet;
• obere greenery;
• abụọ poteto.

Uru akụkụ:

1. Karọt berisie on a grater. Simmer ya na a pan eji mmanụ oliv.
2. Loop site romp. Na-asa na mmiri na obsushivayut.
3. A ite nke mmiri setịpụrụ ọkụ. Mgbe mmiri mmiri amalite obụpde, tinye na nduku cubes. Season na nnu.
4. Mgbe 10 nkeji, eziga na a pan grated karọt na millet.
5. Àkwá-agbaji n'ime a nnukwu efere. ọ dịghị mkpa ka iche iche ọcha na yolks. Dị nnọọ whisk ha whisk maka 60 sekọnd. 20 nkeji mgbe ofe e enịm carrots na millet, tinye amia àkwá. Ịkpali ọzọ. Ọ na-anọgide obụpde na ofe n'ihi ọzọ 5 nkeji. Ná ngwụsị nke usoro nke efere ma fesa na chopped herbs (dil na pasili).

Ofe, a oké, ísì na nnọọ tọrọ ụtọ. Mejupụta ya na ọhụrụ gbara ụka ude ma ọ bụ Mayonezi nkezi abụba ọdịnaya. Nanị Yum! I nwere ike ịhụ onwe gị.

Ná mmechi

Dị ka ị pụrụ ịhụ, pshonny esi ofe - bụghị kasị ike. Ị na-achọrọ a kacha nta nke oge na ngwaahịa. Kọwara isiokwu Ezi ntụziaka kwesịrị ekwesị n'ihi na ụsụụ ndị agha na a dị iche iche culinary ahụmahụ.