Olee otú physiotherapy na osteoarthritis nke ikpere?

The mbụ mgbaàmà nke osteoarthritis nke ikpere ndị mgbu, ọhụrụ crunch, ike ọgwụgwụ na ụfọdụ mmachi agagharị. Ọtụtụ mgbe ọrịa na-eme ka ya onwe ya chere na njedebe nke ụbọchị, mgbe a ogologo ije, na mgbe na-efedata ma ọ bụ na-arị steepụ. Ọ ga-kwuru na mgbe mgbe ihe mgbu na ahụ erughị ala na-egosipụta na ike N'ịdị, dị ka ọ na-emetụta ihe ọzọ ibu arọ mgbe onye ọrịa na-agbali iji zọọ otụk ụkwụ. Physiotherapy na osteoarthritis nke ikpere na-enyere aka belata ma ọ bụ kpochapụ ndị erughị ala, karịsịa ná mmalite nkebi nke ọrịa. The mgbe nketa nke akpan họrọ mmega ahụ pụrụ ime ka anụ ahụ na-edozi nke ikpere, nakwa dị ka ike na ịzụlite uru nke ala ụkwụ na apata, si otú na-egbochi atrophy na-egbu mgbu mmachi nke ngagharị nke emetụtara ebe.

Ọ bụrụ na unu gosiri osteoarthritis nke ikpere, physiotherapy ga-abụ otu n'ime ụzọ maka irè ọgwụgwọ nke ọrịa a. Na mbụ oge nke ọrịa, ndị dọkịta nwere ike ikwu na-ebu a pụrụ iche set nke omume, na wezụga nke miri emi ikpere bends. Ọ dị ezigbo mkpa na-arụ a Ịhazi, ebe ọ bụ nanị mgbe physiotherapy na osteoarthritis nke ikpere pụrụ igbochi n'ihu progression nke aza. Ghara bufee gị ahụ, i kwesịrị ịmalite ụtụtụ na a nkwado omume na a ga-eme ka nwayọọ nwayọọ dị ka o kwere omume, jiri nwayọọ nwayọọ na-amụba ibu na nso nke ngagharị.

Olee otú physiotherapy na osteoarthritis nke ikpere?

a usoro nke omume lebara isi mgbaàmà nke ọrịa bụ nnọọ mfe. Dina gị afo, ị ga-alternately ehulata na ikpere ụkwụ, na-achịkwa, na ukwu na-adịghị detached si n'ala. Tinyegharịa ndị a omume mkpa ka 15 ugboro, na mgbe ahụ, na-ekwe na-enye nsogbu N'ịdị na ikpere, jide ya na nke a na ọnọdụ iri sekọnd.

Inyefe n'elu na gị azụ, ehulata ikpere, ubé ebuli ụkwụ anya n'ala ma jide maka sekọnd ole na ole, mgbe ahụ, laghachi amalite ọnọdụ na-agbanwe ụkwụ. Ke adianade do, ọ bụ na-enye aka na-ebuli ihe na ala ụkwụ na ighikota ha, n'iṅomi ndị na-agba ígwè. Ọ dị mkpa ka na-amalite ihe omume a nwayọọ nwayọọ, nke nta nke nta na-amụba tempo na kacha ekwe omume.

Tụgharịa na n'akụkụ aka nri, n'okpuru isi nke a obere ike mpịakọta, na-ejide ya n'aka nri; adabere ekpe n'ihu ya. Sere gị ekpe ụkwụ na ya afo, mgbe ahụ, ji nwayọọ nwayọọ na-ewere ya azụ ka akwụsị. Mgbe a nkeji ole na ole ga-ntughari n'akụkụ nke ọzọ ma na-ekpeghachi mmega na ndị ọzọ na ụkwụ na-ama.

Physiotherapy na osteoarthritis nke ikpere, ị nwere ike:

- normalize ike nke articular cartilage;

- iji hụ na agagharị nke emetụtara nkwonkwo, ma na-akụziri ya ndị metered ibu;

- belata ihe mgbu;

- ike anụ ahụ nke akwara na uru;

- dịkwuo n'ozuzu ahụ ụda.

Ndị mmadụ ọgwụgwọ nke ikpere arthrosis

Osteoarthritis bụ uru na-emeso burdock, nke a ga-asa, na Mash ruo mgbe ihe ọṅụṅụ, sook ke Cologne na-emetụta na otụk ebe, ma ọ bụ ọnya on top of cellophane ịchafụ. Nke a na usoro a na-atụ aro na-arụ tupu ya alakpuo ụra na-ahapụ mpikota ruo ụtụtụ.

Bara uru Njirimara nke Igwu a mara maka a ogologo oge, n'ihi na na-enyemaka nke a osisi nwere ike ọ bụghị naanị na belata mbufụt kamakwa ọcha ahụ metabolism. Ka iwelie mma ahụ ike nke nkwonkwo mkpa iji ọhụrụ ihe ọṅụṅụ woodlice tablespoon tupu eri.

Na ọgwụgwọ nke osteoarthritis arụkwa ọrụ dị mkpa sunflower mmanụ, nke na-atụ aro ka ụlọ akwụkwọ ji agwụ ejighị ya kpọrọ n'ime ọrịa nkwonkwo, tupu kpo oku. Nanị ole na ole ndị dị otú ahụ na usoro ga-ekwe ka nke a ogologo oge na-echefu banyere ihe mgbu.