Pancakes na yogot nri: Ntụziaka

Pancakes na yogot nri nwere a ala kalori ọdịnaya karịa ndị na ngwaahịa na na esie ya na kpochapụwo Ntụziaka. Ọ bụ ya mere ha na-emekarị mere site ndị nnọchiteanya nke na-adịghị ike na mmekọahụ na-ekwesịghị nanị onwe ha ahụ ike, kamakwa, n'ihi gị ọnụ ọgụgụ.

Ọ ga-kwuru na e nwere ọtụtụ ụzọ nke otú e si akwadebe dietary pancakes n'ụlọ. Anyị ga-ewetara gị ihe kasị ewu ewu na mfe Ezi ntụziaka nke ga-enwe ike ịghọta ọbụna ihe na-enweghị uche na-esi nri.

Mee mfe dietary pancakes na mmiri ara ehi na yogot

Dị ka a na-achị, arụrụ n'ụlọ pancakes kwadebere na dum mmiri ara ehi na àkwá. Ighe ha na ihe oriri na mmanụ na mgbe flavored nri mmanụ na nri na tebụl na condensed mmiri ara ehi. Pancakes mere otú a, ngwa ngwa kwatara akwata na udi. Na njikọ na nke a anyị na-enye ndị na-esonụ uzommeputa. Mejuputa ya, anyị kwesịrị:

• kefir shoplifter 1% abụba - 500 ml;
• ayọcha ọka ọchịchịrị - banyere 8 nnukwu spoons;
• egg-acha ọcha (adịghị etinye nkochi ime akwa, n'ihi ya, ọ dị elu na calories) - 1 pc.;
• baking soda - a obere ngaji;
• nnu - ½ obere ngaji;
• Sugar Aja - Complete obere ngaji;
• Fresh-eji kuru mmiri ara ehi - 150 ml;
• sunflower mmanụ - 60 ml (maka frying ngwaahịa).

Na-eme ka mgwakota agwa

Pancakes na yogot nri na-abụghị obere tọrọ ụtọ karịa kpochapụwo ngwaahịa. Mbụ ha nkwadebe kneaded ndabere. Iji mee nke a, mmiri ara ewepụrụ abụba ọṅụṅụ imenyụ mmiri soda, mgbe ahụ, tinye sugar, ejighị ya kpọrọ tie akwa ọcha na table nnu. Ná mmechi nke Efrata na-agbasa ọtụtụ ntụ ọka na ị ghọrọ kama viscous isi. Iji ya mkpa si, ọ nwayọọ nwayọọ wụsa ọhụrụ mmiri ara ehi. The mmepụta bụ a pụtara mmiri mmiri Pancake batter, nke kpuchie a mkpuchi na-ahapụ iche maka 12-18 nkeji.

The usoro nke frying

Pancakes na yogot nri kwesịrị naanị ighe na a akọrọ frying pan. Ma, nke ahụ na-arụ ọrụ nke mbụ ngwaahịa a ịga nke ọma, efere ejighị ya kpọrọ lubricated na sunflower mmanụ na ike kpụ ọkụ n'ọnụ. Mgbe ahụ dina si dị mkpa ego nke ọka ya na-agbasa evenly site tilting na pan dị iche iche ntụziaka.

Mgbe Pancake na-browned na abụọ, ọ na-etinye na a ewepụghị efere na ubé tee na sunflower mmanụ iji a nri ahịhịa. Mgbe e mesịrị na na otú ahụ a na-ekpo ọkụ skillet esi nri na ndị ọzọ niile na ngwaahịa.

Ijere

Pancakes na yogot nri jere ozi na tebụl na-ekpo ọkụ. Ha na-atụ aro ka flavor mmanụ aṅụ, condensed mmiri ara ehi, jam ma ọ bụ ụfọdụ ihe ndị ọzọ na-atọ ụtọ. Ọkọnọ otú ahụ na ngwaahịa maka nri ụtụtụ, na akwụkwọ ndụ akwụkwọ ndụ tii.

Mee a tọrọ ụtọ nri nke buckwheat pancakes

Buckwheat ntụ ọka a na-eji ọ bụghị nanị maka nri dị iche iche mmiri na oven. Site na ọ na-nwetara nnọọ ụtọ na dietary pancakes. Kpọmkwem otú ịkwadebe ndị a ngwaahịa n'ụlọ, anyị ga-agwa ugbu a.

Olee otú ime ka na-atọ ụtọ dietary pancakes na mmiri? N'ihi nke a anyị mkpa ndị na-esonụ Efrata:

• mmiri ọṅụṅụ - 600 ml;
• buckwheat ntụ ọka - banyere 9 nnukwu spoons (i nwere ike tinye a obere ntụ ọka);
• akwa ọcha (egg nkochi ime akwa na-ekwesịghị tinye, dị ka ọ dị elu na calories) - 2 nkeji.;
• baking soda - a obere ngaji;
• nnu - ½ obere ngaji;
• Sugar Aja - Complete obere ngaji;
• sunflower mmanụ - 60 ml (maka frying ngwaahịa).

nri isi

Buckwheat kneaded mgwakota bụ nnọọ mfe maka dietary pancakes. Iji mee nke a, na-2 ọhụrụ akwa ọcha na jiri nwayọọ whisk ha na a ndụdụ. Mgbe ahụ, ha ji nwayọọ nwayọọ wụsa na nkịtị mmiri ọṅụṅụ, tinye mmiri soda, nnu na shuga. All Efrata na-ọma weere na-enweta a homogeneous turbid mmiri mmiri.

Ná ngwụsị nke otu efere nwayọọ nwayọọ wụsa buckwheat ntụ ọka. Ọ bụrụ na chọrọ, ọ tupu jiriwo wheat ngwaahịa ke ruru nke 1 na 1. Na nke a, ị ga-enweta ihe obi na juu pancakes.

Igwakorita mmiri mmiri na edo ndabere, ọ na-emechi na a mkpuchi na-ahapụ maka a nkeji ole na ole iche. N'oge a, ihe niile na lumps na guzobere n'ihi nke mgbakwunye na a nnukwu efere ntụ ọka, ga igbari na nro.

okpomọkụ omume

N'agbanyeghị ihe ndabere maka pancakes ị họọrọ, hụọ ha na efere kwesịrị ịbụ na oge gboo ụzọ. Iji mee nke a, na-a nnukwu frying pan, wukwasi n'ime ya a obere mmanụ na ike kpụ ọkụ n'ọnụ na stovu. Mgbe ahụ, ọ na-agbasa achọrọ nọmba nke ule. Na nke a, ozugbo awụfu ọkụ pan dị iche iche ntụziaka, na ntọala evenly gbasaa, tinyere ala.

Ighe buckwheat pancakes na abụọ, na ha ejiri nlezianya na-ewepụ na-agbasa na a ewepụghị efere. Product na-ahụ flavored na akwukwo nri butter eji a nri ahịhịa. Nke a dị mkpa iji hụ na pancakes adịghị arapara ọnụ, na-aghọ ihe na-atọ ụtọ na ndị mara mma.

Olee otú na-na tebụl?

Ịkwadebe buckwheat pancakes na-eleghara ha mmanụ, ngwaahịa ozugbo ọnọde table. Ọzọkwa ọ na-eje ozi ịnweta mmiri na-enweghị a ot gas ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ tii. Ọ bụrụ na ị arapara a na-eri, mgbe ahụ, na-eri ndị a pancakes na condensed mmiri ara ehi, jam na ndị ọzọ na ihe na ato uto na-adịghị atụ aro. Ma ọ bụghị ya, ị ga-otú ahụ na-etinye na ibu ibu. N'ihi na otú ahụ na ngwaahịa na-abụghị nanị na-atọ ụtọ, ma na-ezi elu-kalori.

Anyị na-eme na-enweghị ntụ ọka pancakes

Ị maara otú e si akwadebe dietary pancakes enweghị ntụ ọka? Ke akpa ilekiri, mejuputa ndị dị otú ahụ a plan bụ fọrọ nke nta emeghieme. Mgbe niile, nnọọ niile pancakes, na ndị ọzọ yiri na ngwaahịa na-kwadebere na ndabere nke ntụ ọka. Ma ọ bụrụ na ị na-arapara n'ahụ karịsịa usoro iri nri, mgbe ahụ, a na ngwaahịa na-contraindicated na gị. Na nke a, anyị kpebiri dochie ya ot oatmeal.

Ya mere, ihe bụ ndị Efrata mkpa iji mee ka na-atọ ụtọ pancakes nri enweghị ntụ ọka? Iji mee nke a, anyị kwesịrị:

• Fresh-eji kuru mmiri ara ehi - 400 ml;
• oat flakes - banyere 2 iko;
• Aṅụ mmiri - 150 ml;
• egg-acha ọcha (adịghị etinye nkochi ime akwa, n'ihi ya, ọ dị elu na calories) - 1 pc.;
• baking soda - a obere ngaji;
• nnu - ½ obere ngaji;
• Sugar Aja - Complete obere ngaji;
• sunflower mmanụ - 60 ml (maka frying ngwaahịa).

mesim ndabere

N'agbanyeghị ihe ndị yiri complexity, Dietetic oatmeal pancakes na-kwadebere ezi mfe. Iji mezuo nke a, ọ bụ naanị na ọ dị mkpa ka nditịm na-eso chọrọ nke Ntụziaka.

Ya mere, na mbụ anyị kwesịrị ịkwadebe nri dochie. Iji mee nke a, anyị na-na-emebu oatmeal na Mike ha a powder eji a kọfị grinder. Mgbe ahụ jupụta ha na-ekpo ọkụ mmiri ara ewepụrụ abụba, tightly capped na-ekwe ka iguzo na ụlọ okpomọkụ 24-28 nkeji. Mgbe ahụ, tinye Efrata ejighị ya kpọrọ tie akwa ọcha, nnu, mmiri soda na sugar. Ọ tụgharịrị mara na ok uka, enubanye ya a obere mmiri ọṅụṅụ. N'ihi ya, ị kwesịrị ị na-etolite a mmiri mmiri na homogeneous mgwakota dabeere oatmeal.

The okokụre ngwaahịa na efere

Dietary pancakes si oat flakes na-akwadebe na a pan kpọmkwem n'otu ụzọ ahụ dị ka ndị ọzọ Ezi ntụziaka. N'ihi na nke a ukwuu emesapụrụ mmanụ na a saucepan, mgbe ahụ, wụsa batter n'ime ya. Ekesa isi na ala nke pan, ighe ya na abụọ ruo mgbe ìhè nācha ọbara-ọbara. Mgbe a usoro, a Pancake nri-agbasa na a ewepụghị efere na a obere griiz na akwukwo nri butter. Site ntụnyere, ighe nke fọdụrụ oat ngwaahịa.

Ozi na tebụl tọrọ ụtọ na ahụ ike eji megharịa ọnụ

Dietary pancakes, kwadebere na ndabere nke oatmeal ga-bụghị naanị inyere ịzọpụta gị nụchara ọnụ ọgụgụ, ma na-ịnọgide na-enwe ezi ahụ ike. Mgbe niile, onye ọ bụla na-a na nzuzo na kwuru ngwaahịa nwere ọtụtụ ihe bara uru ọcha na vitamin. Ọtụtụ mgbe ndị a pancakes na-atụ aro iji n'ihi na ndị nwere nsogbu na nsia tract. Nke a bụ n'ihi na eziokwu na oatmeal nwere nnukwu ego nke eriri, nke bụ ike ngwa ngwa na-adị mfe ọcha eriri afọ si a dịgasị iche iche nke nsí na adịghị.