Otú e si esi kọlịflawa? Kohlrabi kabeeji: otú esi nri Ezi ntụziaka

Ọ bụghị otú ahụ ogologo oge gara aga, anyị ụlọ ahịa, hypermarkets ma ọ bụ kama mba ọzọ retail n'agbụ, pụtara a na akwukwo nri na anya dị ka a tonip. Nke a kabeeji kohlrabi. Olee otú iji kwadebe dị otú ahụ osisi? Nke a ga-abụ isiokwu nke a n'isiokwu a. N'ala nna kohlrabi - a na-ekpo ọkụ Mediterranean, ma ke edere edere mba nke Western Europe, ọ na-e hụrụ dị ka omenala mmetụta nke oge ochie Rome. Iji anyị, nke a na akwukwo nri na-ada site na Germany. The aha "kohlrabi" German si malite. N'ụzọ nkịtị sụgharịrị dị ka "kabeeji tonip". Atugharị yiri, ma yie akwụsị ebe ahụ. Siri na okpo ọnụ, nke a bụ nke na-enweghị obi ilu kabeeji puru na nwanne. Ọ na-atụle a delicacy na dietary ngwaahịa, n'ihi na o nwere naanị 45 calories. Gourmets-akpọ nke a na akwukwo nri queen n'etiti niile cabbages. Ka anyị, anyị mebie onwe gị a nri ma kwadebe ụfọdụ na-atọ ụtọ efere nke kọlịflawa.

The uru nke kabeeji tonip

Gịnị a na akwukwo nri bụ ezi ihe? Ọzọkwa ala calorie, kohlrabi obụrede mbụre ke na ọ nwere a pụrụ iche uka bekee. O nwere fructose - ya mere a siri, ụtọ flavor. Ma o nwere ihe bara uru mineral - boron, cobalt, ayodiin, ọla kọpa, zinc, nakwa dị ka organic asịd na dietary eriri. Sọlfọ, nke bụ akụkụ nke kabeeji, na-egbochi mmepe nke eriri cancer. Dị ka ọdịnaya nke vitamin kohlrabi nwere nnọọ njikọ: ọ bụ onyinye niile nke bara uru na ebe nchekwa, ntutu isi ma mbọ Group B ụzọ nke ọma A, nakwa dị ka eyi, K na E. Na oge aghara aghara influenza n'aka na-agụnye gị nri kohlrabi - a kabeeji na a ọzọ vitamin C, karịa citrus. Ma, n'adịghị ka ndị kabeeji, ọ na-adịghị eme ka bloating na flatulence. E nwere nanị otu contraindication Ugboro ojiji nke kohlrabi - a afo metụtara ọrịa na-elu acidity. Ma na nke a, ya niile na-adabere na otú e si akwadebe kọlịflawa.

mbido mkpachapụ

Gịnị emebeghị ka a akwukwo nri! Soups, a dịgasị iche iche nke akụkụ efere ka azụ, na-anụ, na akwukwo nri stews, delicious salads, ghere eghe. Ma tupu na-eche echiche ihe na-esi nri kohlrabi, i kwesịrị-eji usoro a na akwukwo nri. Anya pụtara kabeeji agwa kpọmkwem ebe ọ kasị mma iji na - na soups, na salads ma ọ bụ stews. N'ezie, ndị na-eche banyere a mma oriri, rie ya na ya na raw ụdị. Ma okpomọkụ omume nke ya bara uru àgwà na-adịghị akwụsị - na nke a bụ ihe ọzọ na plus kohlrabi, Queen n'etiti cabbages. Ọ nwere ike na-eri sie, pickled, butere, e ghere eghe, stewed. Ma gịnị ka anyị si na ya ma ọ bụ na-akwadebe, akpa gị mkpa-asa ya, bipu epupụta, na mgbe ahụ dị ọcha dị ka poteto. Ugbu a na nyocha pulp. Ọ bụrụ na ọ bụ fibrous, nnọọ ike, otú ahụ ka anyị na-emeso achafe oke mkpụrụ, nke dị mma ofe ma ọ bụ ofe. Ma ọ bụrụ na anụ ahụ ụtọ crunch, nwere ọhụrụ isi nke kabeeji, ị nwere ike n'enweghị-eji ya maka salads.

Ude nke kọlịflawa na mushrooms

N'ihi na nke mbụ efere sie ma ọ bụ stewed kabeeji. okpomọkụ omume oge na-adabere na "afọ" nke akwukwo nri. Nutritionists nwere ike ikwu na-esi nri na kabeeji bụ karịa nkeji ise, ma kohlrabi efere-adịghị dị ka tọrọ ụtọ, ma ọ bụrụ na ha na-imikpu a kabeeji ezé. Nkeji iri na ise nke otu awa - oge zuru ezu maka nri akwụkwọ nri dum. Ọ bụrụ na ị na-ekpebi imenyụ kohlrabi, i kwesịrị-eji bee ya n'ime ibe na protomai, kpuchie na a obere ego mmiri. Ya mere, a na Ntụziaka, anyị nwere ike ikwu abụọ peeled kabeeji ịkpụ n'ime nnukwu iberibe na obụpde ha ruo mgbe obi. Mgbe ahụ, ewepu kọlịflawa si efere na ite site a sieve. Na gwere tinye atọ na ọkara cup nke efere, nnu na obụpde maka 3-5 nkeji na obere okpomọkụ. Na a iche iche nnukwu efere hapụ egg nkochi ime akwa, iti ya a ọkara cup nke ude. Yet a ngwakọta n'ime ọkụ, ma ọ bụghị esi ofe. Sie mushrooms bee n'ime iberibe na a nnukwu efere. Yet ofe, fesa na croutons.

ibe n'ibe

Ọ bụrụ na ị bụ ezigbo onye anaghị eri anụ, i nwere ike ghara imebi gị isi ihe na-esi nri kohlrabi. Ebe a bụ a Ntụziaka maka a nnọọ ụtọ akwukwo nri cutlets. Kwadebere kabeeji bee n'ime efere banyere a sentimita oké. The ite obụpde mmiri tụọ ya nnu, laurel akwukwo dobe. Jiri nwayọọ ala shaybochki kohlrabi. Obụpde n'ihi ihe banyere nkeji ise, na mgbe dị nnọọ ka nlezianya fished si na a slotted ngaji. Ka ha wetuo obi a bit na ga igbapu na a sieve. Na a nnukwu efere, whisk na egg na a ndụdụ, na nke abụọ, mix ọkara a cup ntụ ọka, a tuo nke nnu, nwa ose, iwuli elu-suneli na ndị ọzọ na seasonings nụrụ ụtọ. Na a frying pan amụnyewo mmanụ. Nyefee ọ bụla mpempe kọlịflawa na breadcrumbs, na mgbe ahụ, mikpuo n'ime egg. Ị nwere ike tinye na pan na ighe, dị ka ibe n'ibe ruo mgbe ọlaedo aja aja. Efere a na-kacha mma-eje ozi na utoojoo ude ma garlic ihendori ma ọ bụ Mayonezi.

Kabeeji-anụ achịcha

Otú e si esi na kọlịflawa, akwukwo nri ma ọ bụrụ na a bit agadi? Ọ ga-eme ka a oké casserole ma ọ bụ achịcha. Anọ nduku na 600 g kohlrabi ludo ma na ala na esi nnu mmiri. Obụpde ruo mgbe obi. Igbapu efere na akwụkwọ nri pyuriruyte na a blender (ma ọ bụ tolkushkoy). Ịgbakwunye egg, atọ tablespoons nke couscous (nwere ike dochie anya na nkịtị semolina). Nkume na iri na ise nkeji ruo mgbe ọzịza. Yet a iko ntụ ọka,-agwakọta ntụ ọka. Echekwa ya na ngwa nju oyi maka ọkara otu awa. Mgbe ahụ tụgharịa mgwakota agwa na tinye ọzọ ọkara a cup of ntụ ọka. Griiz a mmiri na efere na butter, fesa na semolina ma ọ bụ couscous. Na-etinye mgwakota agwa site ejuputa ledges. Na ọkara a kilo nke minced anụ, tinye chopped yabasị na pasili. Ìsì obere meatballs, tụgharịa ha na ntụ ọka na ighe ke oriri na mmanụ. Otu mgbịrịgba ose bee n'ime ibe, tinye ụfọdụ chopped yabasị, tomato, peeled, 2 tablespoons nke tomato mado, nnu na ose. Yet a nkeji iri na ise cup nke ude, fesa na a spoonful nke couscous na simmer maka banyere nkeji ise. Ịkpali na a ndụdụ na a nnukwu efere nke egg. Itughari ya na-ezughị ezu cup ude. Na a mmiri pan Etinye meatballs. Top ebe ọ steamed akwụkwọ nri na wụsa egg-mmiri ara ehi ihendori. Mmiri na-etinye na a preheated 200 C oven na ime 40 nkeji. Mgbe ahụ fesa na ike cheese na-anọgide na-esi nri ruo mgbe ọlaedo achịcha okpu.

Salad na apụl na mkpụrụ

Ebe a bụ azịza nke ajụjụ nke ihe na-esi nri kohlrabi, maka Fans nke a ike nri. Kabeeji ebe a na-adịghị mkpa ka a okpomọkụ mesoo, nke pụtara na ị pụrụ ijide n'aka na ya nile bara uru àgwà anọgide. Kohlrabi (300 grams) ọcha na berisie on a grater maka Korean karọt. Large apple si mkpụrụ igbe dị ọcha na bee, bee n'ime ibe, fesa na lemon ihe ọṅụṅụ na-ezere jie oji. A ole na ole nke akụ na-azọpịa na a ngwa agha bụ nnọọ finely. Otu narị grams nke cheese bee n'ime obere cubes. I nwekwara ike ịgbakwunye otu njuaka amiri saa. Mix niile Efrata, wụsa n'elu salad 3-4 tablespoons nke mmanụ oliv, nnu, oge na nwa ose. Ozi na ihe ndozi na Mint epupụta.

festive salad

Ebe a na-Ezi ntụziaka nke otú e si esi kohlrabi raw. Salad na ọkụkọ na painiapulu ike dochie a ìhè nri ehihie ma ọ bụ ịbụ ezi appetizer maka ezumike na tebụl. Abụọ tuber tonip kabeeji ọcha, shinkuem grated. 250 g nke sie ọkụkọ bee n'ime iberibe. Na narị atọ grams nke painiapulu yiri mgbaaka berisie agba. All anyị mix na a mara mma salad nnukwu efere. Na a iche iche nnukwu efere asaa spoons nke Mayonezi tinye a tuo nke acha ọkụ ọkụ uhie ose. Anyị na-agbasa a oyi akwa n'elu salad nwayọọ. Icho mma na berry na chopped ọhụrụ dil na pasili. I nwekwara ike ete n'elu nke cheese ma sie egg. Anyị na-echetara gị na salad bụ mma iji na-eto eto, kemmiri kabeeji. Na ihe-oriri nke a na akwukwo nri ike ga-eri ọ bụghị naanị "tonip", ma na-obi green n'elu. Iri epupụta, tinyere akụkụ ndị ọzọ nke herbs.

Ofe "Summer n'ehihie"

Tụlee otú e si akwadebe kọlịflawa, kabeeji mgbe eto eto. N'oge ọ na-adị mfe izu a green akwukwo nri. Iri abụọ na obere tuber nke kohlrabi. Tonip dị ọcha, na-epupụta. Abụọ apụl hapụrụ bee, bee n'ime cubes, dị ka kohlrabi. Iji igbari ke a skillet 3 tablespoons butter, simmer maka 5-6 nkeji, mkpụrụ osisi na akwụkwọ nri. Wet ọ bụla efere (800 ml). Da esi, na-ewebata 400 ml nke ude. Ọzọkwa ga-amalite bubbling, wepụ si okpomọkụ na pyuriruem blender. Kohlrabi na pasili doo finely sechem weere na 250 g nke ude cheese na ọkara cup. Mejupụta a uka nke ofe. Kpatụ salinity na sharpness na uto. Njikere ofe ifesa na-echi ọnụ n'ala akụ na nutmeg. Ị nwere ike ide na donuts ma ọ bụ muffin, grated garlic.

Kohlrabi efere na multivarka

All nke n'elu efere (ma e wezụga salads) nwere ike kwadebere na-enyemaka nke a kichin unit. Iji mee ka o doo anya nke mode iji na ihe oge iji wụnye, nye ụzọ ọzọ. Abụọ kohlrabi tuber dị ọcha, bee n'ime cubes, na yabasị - bụ aka ike. The ngaji nnukwu efere Multivarki agbazekwa butter, mix ya na otu ego nke akwukwo nri, e ghere eghe eyịm. Tinye na kọlịflawa. Anyị na-eji otu "amịkpọ" mode mgbe mkpuchi bụ oghe Multivarki. Nnu, ose, wụsa ngwakọta nke hà ichekwa nke efere na utoojoo ude (ihe dị ka ọkara nke ọ bụla mgwa iko). Mechie mkpuchi, na-etinye a "quenching" mode maka ọkara otu awa ma ọ bụ iri anọ nkeji. The efere na-etinye na ọkara a sie egg, wụsa ofe njikere, icho mma na greenery.

Ogwe nke kọlịflawa maka oyi

N'ihi ogologo oge nchekwa iji stebleplod acha na-acha odo odo. Kabeeji na-etinye na nkata, wụsa gwara ájá na dobe n'ime okpuru ulo. Na akwukwo nri ogige nke friji kabeeji anaghị ida ya uto àgwà banyere a ọnwa. Ike ya na ifriizi ke friza, ma n'ihi na a tonip kpochara, bee n'ime obere iberibe na enịm ke a plastic akpa.

I nwere ike na ngwaahịa elu n'ihi na oyi na-Fikiere kọlịflawa. Billets - peeled mkpa Mpekere - adịwanyeghị mma na mmiri maka nkeji ise na lemon ihe ọṅụṅụ. Ahụ mma n'okpuru a iyi nke ice na mmiri na towel-Fikiere. Mgbe ahụ na-agbasa na a mmiri mpempe akwụkwọ na iberibe adịghị emetụ onye ọ bụla ọzọ, na-etinye na oven na 65 Celsius C. E kohlrabi na-mịrị amị ahụ chọrọ agbanwe agbanwe.

N'ụlọ, a nwere ike ịbụ eze nwaanyị nke kabeeji Pịkụl, booze, ka salads-nje ọgụ. Na-agbanwe ụtọ kohlrabi dị mfe iji kwadebe. Were-eto eto stebleplod, ka ha dị ọcha, bee n'ime Mpekere. A obụpde na mmiri, ubé acidified na mmanya. Etiyela na Mpekere nke kohlrabi na-esi nri ha maka nkeji ise. Anyị nọdụ ala rie na a colander na emenyu, na mgbe ahụ tọrọ n'ime kwadebere ite. Marinade na-eme otú: obụpde a liter nke mmiri na 50 g nke nnu na 80 g sugar. Cool, tinye 5% Mmanya (100 grams). The anoghi n'ulo oba etinye nche anwụ dil, garlic cloves, basil epupụta na marjoram. Jupụta marinade n'elu, anọkwasị.