Otú e si esi pancakes yist

Ikekwe, e nwere dịghị onye na ụwa bụ ndị na-n'anya arụrụ n'ụlọ yist pancakes, ma e wezụga, na jam, utoojoo ude ma ọ bụ mmanụ aṅụ. Karịsịa na-amasị m nke a nri ụmụaka, na iji kwadebe ha adịghị kwa ike. Tụlee ole na ole Ezi ntụziaka nke otú e si akwadebe a na-atọ ụtọ curvy pancakes n'ụlọ.

Yist pancakes na mmiri ara ehi

Efrata: ọkara a kilo nke utu ọka, na abụọ iko nke mmiri ara ehi, abụọ àkwá, iri-na-ise grams nke ọhụrụ yist (i nwere ike ịnọchi anya akọrọ), iri anọ grams nke ihe oriri na mmanụ, na iri ise grams shuga, nnu, na ọkara otu ngaji, a bag of vanilla.

Mmiri ara ehi na-wụsara n'ime a nnukwu nnukwu efere, ikpo ya ruo iri anọ degrees na igbari yist na ya. Mgbe ahụ tinye nnu, sugar, na otu narị grams ntụ ọka na mix ọma. Echegbula na ngwakọta amama lumpy, n'ihi na nri pancakes ha achụsakwa. Ogbo kpuchie a towel ma ọ bụ ákwà na-etinye na a na-ekpo ọkụ n'ebe ahụ ka o wee bịa. Ọ na-ewe banyere iri anọ nkeji. Na nke a, mgwakota agwa ga-amụba na ọkara, na e nwere ga-kpụrụ ka a na-akpọ okpu.

Mgbe mgwakota agwa bilitere, ọ na-agbakwụnye na àkwá, abụọ tablespoons nke ihe oriri na mmanụ na ntụ ọka. Na nke a, tinye ntụ ọka ruo mgbe mgwakota agwa ga inweta ruo-anọgidesi nke oké ude. Ọzọ, ịkpali na-ahapụ ọzọ ọkara otu awa iji mee ka ọ airy na larịị.

Ugbu a, i nwere ike ime yist pancakes. Iji mee nke a, na-etinye nso a iko ejupụta na mmiri, nke na-tinye ke a ngaji n'iru unu kporo ya mgwakota agwa. Ị mkpa a ọma pan ka ikpo, enubanye ya obere butter na ọkụ ya, na na mgbe ahụ na-agbasa mgwakota agwa. Mgbe browned pancakes, flipped ha. Ijere efere a gbara ụka ude, jam, jam ma ọ bụ mmanụ aṅụ.

Yist pancakes na kefir

Efrata: otu iko kefir (gbara ụka mmiri ara ehi), iri na abụọ spoons ntụ ọka, atọ tablespoons shuga, nnu, abụọ àkwá, otu teaspoon soda, ọ bụla mkpụrụ.

Mgbe na-akwadebe ule ga ntị ka ndị na-esonụ: na nọmba nke acid buttermilk soda-adabere. Ya mere, na yogot bụ gbara ụka, nke ukwuu ya mkpa.

Akpa, ị chọrọ ịma jijiji na shuga, nnu na àkwá, tinye ha bred, ntụ ọka na soda, nakwa dị ka chopped vegetables, niile mix ọma ma ka mgwakota agwa guzoro iri na ise nkeji. Mgbe nke ahụ gasịrị, yist nwere ike ịbụ pancakes frying na ihe oriri na mmanụ ke ido kwuru n'elu.

Ọ ga-kwuru na a bụ ezi Pancake nri ụtụtụ ma ụmụaka ma ndị okenye. Jiri ha na kiselom, utoojoo ude ma ọ bụ jam.

Ntụziaka yist pancakes na cardamom

Efrata: ọkara a liter nke mmiri ara ehi ma ọ bụ abụba gbara ụka ude, na iri ise grams nke yist, otu iko shuga, ọkara a ngaji nnu na cardamom, narị abụọ na iri ise grams nke majarin, otu kilogram ntụ ọka, abụọ tablespoons nke chopped candied mkpụrụ, amiri, otu narị grams.

Na-ekpo ọkụ mmiri ara ehi tinyere yist, tinye shuga, nnu, a cup ntụ ọka, mix ọma na-ahapụ ka bilie ime biya. Mgbe ahụ, ọ na-kwukwara na ntụ ọka na ndị ọzọ Efrata dị ka Ntụziaka, mix ọzọ nkenke ewepụta. Ị nwere ike mgbe ighe yist pancakes. Na dị ka ha na-eghe, anyị anya na n'elu.

N'ihi ya, pancakes taa bụ nkịtị eji megharịa ọnụ na-ama ama site na ma ụmụaka ma ndị okenye. Ha were na-ekpo ọkụ gbara ụka ude, jelii, jams, jams na ndị ọzọ na ngwaahịa.

Ọ ga-kwuru na efere a nwere nnukwu glycemic index na bụ na-edozi. Ọ bụ ya mere na ọ na-atụ aro ka ndị na-ata ahụhụ na ọrịa na ndị na-eji a otutu nke ike na njikọ ya na-eme, dị ka na-eme egwuregwu ma ọ bụ miners. Ọ ga-echeta na ngwaahịa nke yist mgwakota agwa na-adịghị atụ aro iji ndị na-arịa ọrịa pancreatitis, peptic ọnyá afọ ọrịa nke eriri afọ ma ọ bụ na afo, ọrịa shuga, ibu oké ibu.