Food na-aba n'anya na, Nri Atụmatụ
Ọtụtụ ụzọ na-esi nri mọsel oyi kpọnwụrụ peeled ma ọ bụ na shells
Erimeri mara maka ya ekwukwa n'akwụkwọ uru na pụrụ iche Nchikota bara uru Chọpụta ọcha, vitamin, amino asịd na elu àgwà protein. Nshịkọ, octopus, skwid - si di iche iche na Gọọmet ume pụọ. Anyị ekwesịghị ichefu banyere efere nke mọsel - oyi kpọnwụrụ peeled, na shells ma ọ bụ ọbụna ọhụrụ.
Nkwadebe maka oriri
Tupu frying mọsel peeled na friji ma ọ bụ ọhụrụ, ọ dị mkpa iji kwadebe ha. Ma ọ bụghị ya, ezé nwere ike Mike ájá. Gbalịa ka o kwere mee ka juputara asa Erimeri. Ọ bụrụ na ị zụta untreated mọsel, jiri nlezianya nyochaa niile shells - ndị na-mebiri emebi, ị nwere ike ghara iri nri, otú ha nwere ka a chịfuo. Iji hichaa klam, ha ga-tinye maka a nkeji ole na ole na esi mmiri, ma ọ bụ na-eziga ndị na-ekpo ọkụ pan. Mgbe ha na-ubé oghe, ọ na-anọgide na wepụ growths na mọsel arapara nkume, na otu ugboro ọzọ niile juputara rinsed.
Gbalịa mee ka pickled mọsel. The okokụre efere bụ oké nri, dị ka nke ọma dị ka mmiri maka enwekwa salads. Iji kwadebe achọrọ pound azụ, a di na nwunye nke tablespoons nke ihe oriri na mmanụ, lemon ihe ọṅụṅụ, otu narị na iri ise milliliters nke mmanya ọcha, a kloovu nke garlic, a teaspoon nke mustard na mmanụ aṅụ, nnu, n'ọnụ mmiri akwukwo, ose na ọhụrụ herbs. Tupu ị esi nri mọsel oyi kpọnwụrụ peeled, ọ dị mkpa ka ha na-eme ihendori. Obụpde wine, ya kpamkpam garlic, n'ọnụ mmiri akwukwo, oge na obụpde na a ngwakọta nke mọsel. N'ogige atụrụ si na a colander. Mee a marinade nke ọhụrụ herbs, lemon ihe ọṅụṅụ, mmanụ, ose, mustard na nnu.
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