Salads si kabeeji ga-enyere iji nwetaghachi ike

Kabeeji na-wepụtara na kabeeji ezinụlọ ya ekwukwa n'akwụkwọ na ọgwụ Njirimara. O nwere ọtụtụ vitamin na mineral. Kabeeji kalori, e wezụga nwere tartronic na ndị ọzọ organic acid eme ka kwesịrị ekwesị ụkpụrụ nke metabolism. Ị nwere ike esi nri iche iche coleslaw kabeeji na snacks na-ike, na-atọ ụtọ na ihe ijuanya dị mfe iji kwadebe.

Anyị na-atụ aro ị na-agbalị ole na ole Ezi ntụziaka-enyere gị aka kwadebe na-atọ ụtọ salad nke na-acha ọcha kabeeji.

Salads si kabeeji na carrots na cucumber

Iji kwadebe salad gị mkpa kabeeji 300 g na 100 g nke red iri; bee n'ime ibe nke 100 g karọt na kukumba. All na akwụkwọ nri na-aghara ikpokọta ọnụ. Mix maka refilling horseradish table na mmanya, ọkacha mma apple, 1 tbsp. l. ọ bụla, tinye sugar, banyere 1 obere ngaji, na mmiri ebe 1 ngaji, nnu na ose. Yet n'elu akwụkwọ nri. Tupu ị faịlụ a salad na tebụl, ọ ga-mma na a ṅara n'ọkụ osisi.

Kabeeji salad kabeeji na green eyịm na dil

Were 500 grams nke kabeeji, na-echeta nashinkuem aka, ruo mgbe ọ na-amalite na-eguzo na ihe ọṅụṅụ. Finely chopped green eyịm, dil, mix na kabeeji. Tinye sugar na uto, nnu, lemon ihe ọṅụṅụ, uwe na sunflower mmanụ na mix ọma niile. i nwere ike fesa ya mara mma herbs n'ihu na-eje ozi na salad.

Salad nke ọhụrụ kabeeji na kukumba

Iji kwadebe salad mkpa ka ị finely iri nke kukumba, banyere 200 grams, tinye ya chopped kabeeji gram 400, fesa na shuga, nnu, na oge ọ bụla na ihe oriri na mmanụ na-efesa na mmanya ma ọ bụ lemon ihe ọṅụṅụ. Tupu nri, fesa na pasili na dil.

Coleslaw "Petite"

N'ihi nkwadebe ị ga-mkpa:

• Fresh kabeeji - 600 g;
• sie soseji - 200 g;
• Mayonezi - 250 g;
• nnu;
• dil green;
• ose;
• pasili.

Method nkwadebe: na shredded kabeeji ikwo ihe na nnu. Bee soseji n'ime cubes na mix na kabeeji, ose, tinye Mayonezi na mix ihe niile nke ọma. Tupu ị ide na tebụl, efesa salad na dil na pasili.

Salad "Yi akwụkwọ nri."

Sie beets weere na finely chopped kabeeji. Season na nnu, tinye finely chopped walnuts. Wet dapụtara ngwakọta mmanụ. Ị nwere ike tinye a obere lemon ihe ọṅụṅụ na sugar. Kabeeji a Ntụziaka kwesịrị 200 grams, otu biiti, na ndị fọdụrụ - na anya.

Salads si kabeeji na mushrooms maka oyi

The Efrata bụ:

• kabeeji - 500 g;
• ose - 500 g;
• yabasị - 500 g;
• mushrooms - 500 g

N'ihi sizinin:

• allspice 2 agwa;
• . Mustard - 5 h l;
• kloovu - 1 nwa osisi;
• nwa ose - 1 agwa.

N'ihi marinade:

• Sugar - 60 g;
• nnu - 20 g;
• Mmanya - 250-300 g

Kwadebere dị ka ndị a:

1.Ochischennye mushrooms bee n'ime Mpekere, enubanye a colander, dobe n'ime nnu esi mmiri ma tinye mmanya - 1 tbsp. l. Mushrooms kwesịrị nọ na esi mmiri maka banyere 5 nkeji na mgbe na-asa na mmiri oyi ma na-enye na-akọrọ.

2.Kapustu bee n'ime mkpa ibe, mikpuru na esi mmiri, ebe ha bụ ndị mushrooms, tinye 5 grams nke nnu na mmanya 1 tbsp. l, obụpde n'ihi na 10 nkeji. Mgbe ahụ, anyị iyo kabeeji na-enye na-akọrọ.

3.Bolgarsky ose kwadebe nakwa dị ka kabeeji na mushrooms.

Mee a marinade na efere nke esie akwụkwọ nri. Ọ dị mkpa ka itughari ya na mmiri na-1 liter site na-agbakwụnye shuga, nnu, na obụpde, tinye mmanya na-eme ka obụpde ọzọ. Iberi yabasị, mix na akwụkwọ nri na mushrooms. Salad gbasaa ke anoghi n'ulo oba, tinye sizinin na wụsa marinade. Mechie uko ite, tiye ha igba ogwu. Scalded anoghi n'ulo oba etinye jụụ. Nke a salad nwere ike na-eri eri mgbe 3 ụbọchị. Ọzọkwa imejupụta gị ahu na vitamin ofụri oyi.

Ezi ntụziaka maka salads nke kabeeji nwere ọtụtụ ọdịiche, jikọtara na fọrọ nke nta niile na akwụkwọ nri na ọbụna mkpụrụ. Malite ruo uche gị pụrụ ichetụ n'echiche na-enwe ọhụrụ, pụrụ iche uto gị na ezinụlọ gị. M na-achọ gị rie nke ọma!