Stuffed zukini na dị iche iche fillings

Stuffed zukini - nnọọ ụtọ efere na anya ukwu na ezumike table.

N'ihi nkwadebe mkpa: 2 zukini cup of osikapa, 300 grams nke minced anụ, karọt, yabasị, na 100 g cheese.

Zukini peeled na bee n'ime yiri mgbaaka nke 3-4 cm n'ịdị elu. Bụla ngaji wepụrụ isi, na-ahapụ a sentimita na ala. Yiri mgbaaka na-sie na mmiri ọkụ maka 5-7 nkeji ruo mgbe nro na-agbasa na a mmiri mmiri mmanụ. Sie osikapa, karọt kpochara na ụlọ akwụkwọ ji agwụ on a mma grater, a bọlbụ na-echi ọnụ n'ala ma na-agwakọta ya na ndị niile nnu osikapa. Ị nwere ike tinye chopped pasili. Mgbaaka jupụta ndochi ma fesa na grated cheese. Na-etinye na oven na 200 degrees 30 nkeji. Ijere gbara ụka ude.

Ị nwere ike esi nri stuffed zukini na mushrooms

-Achọ n'Aka: 2-3 zukini, pasili, 2/3 cup of osikapa, 2 pound nke mushrooms na eyịm. Ọgụgụ sie saa mushrooms na eyịm finely bee, na mgbe ahụ e ghere eghe osikapa na ihe oriri na mmanụ, nnu na ose. Zukini peeled na kewara n'ime iberibe 5-6 cm n'ịdị elu, a na-ewepụ onye ọ bụla nke etiti, na-ahapụ ala nke a mma. Ju ha osikapa na mushrooms na ebe ke oven na 200-220 degrees. Njikere ịlele mma - mgbe zukini na-adụ ha, ha ga-ewepụ, fesa na pasili na wụsa gbara ụka ude.

Mgbe oge nke ọhụrụ na akwụkwọ nri na-adịghị abịa, naanị obere, na-eto eto zukini nwere ike dị na ụlọ ahịa. N'ime ha nwere ike esi nri a na-atọ ụtọ efere - stuffed zukini-ụgbọ mmiri.

Mkpa: 200 g nke salami na 200 g ike cheese, 5-6 obere courgettes polpachki Mayonezi, eyịm na ngwa nri. Courgettes na-ekewa na ọkara lengthwise na-ewepụ ndị isi na a ngaji. Yabasị na salami finely bee na ighe, tinye grated cheese, ịkpali ihe niile na na-na pan na ọkụ ruo mgbe ruo mgbe cheese na-agbaze. Mgbasa ndochi na ụgbọ mmiri, na oven na-ewe iwe 180 degrees, dọba ha na pan, na-etinye na oven 30 nkeji.

Ị nwere ike esi nri zukini stuffed na minced anụ

Ọ chọrọ: 3 obere zukini, yabasị, tomato, a pound nke anụ, garlic, ngwa nri, herbs, na 100 g cheese. Skwọsh, nakwa dị ka na aga na Ntụziaka, kewaa n'ime 2 iberibe lengthwise na-ewepụ ndị isi nke ha. Tomato na karọt ụlọ akwụkwọ ji agwụ on a grater, finely bee yabasị na ighe ihe niile a pan maka nkeji ise. Tinye minced anụ, chopped garlic, chopped herbs, egg, ngwa nri nụrụ ụtọ na nnu. Ihe niile e kpaliri nke ọma ma na-agbasa na a kwadebere zukini. Tee na-agbasa na a mmiri ụgbọ mmiri ya fesa na grated cheese na zigara oven maka ọkara otu awa na 220 degrees.

Zukini dịghị mkpa ka stof anụ nri. Ọ dịghị obere tọrọ ụtọ na-nwetara dietary stuffed vegetables zukini.

N'ihi nkwadebe ị ga-mkpa: a ụzọ nke nnukwu zukini, 300 g ọhụrụ kabeeji, yabasị, karọt, atọ nnukwu tablespoons nke tomato tapawa, green eyịm, ose, pasili. Kabeeji chopped n'ime obere cubes na ighe na grated karọt na chopped yabasị. Tinye tomato mado, nnu, chopped green eyịm na-ede ede. Zukini ịkpụ yiri mgbaaka 4-5 cm n'obosara na sie ruo mgbe ọkara. Wepụ isi, na-ahapụ ala nke a obere na jupụtara njikere nri. Mmiri na lubricated na mmanụ, na-agbasa na ya a mgbanaka na zigara oven maka ọkara otu awa na 200 degrees.

Stuffed zukini na tomato

Efrata: 2 obere zukini, tomato, ụtọ ose, carrot na yabasị, egg, Mayonezi tablespoon cheese na 100 g. Zukini peeled, kewara lengthwise abụọ akụkụ, na isi na-ewepụ ha, na obụpde ruo mgbe nro. Yabasị, tomato na ose bee n'ime obere cubes, carrot gburu on a grater. All na akwụkwọ nri mix, tinye ya egg na Mayonezi ma jupụta a stuffed zukini. Wụsa ha na grated cheese na ebe ke preheated oven. Food okpomọkụ - 220 degrees, oge nke mmiri - 25-30 nkeji.