Sauces nri - na-atọ ụtọ na ahụ ike

Dietary mgbochi nwere ike ịbụ n'ihi a dịgasị iche iche nke ihe ndị mere. Nke a ọrịa, na post, na ọchịchọ ifelata. Otú ọ dị, nke a nri bụ mgbe ọhụrụ, nwere a pụrụ iche uto na okpukpo. Na nke a, na-abịa nnapụta sauces. Nri, na-ebu ọnụ, vegan - ha na-ahọrọ nke a ọtụtụ ihe karịa na ọ pụrụ iyi na-enweghị uche nri. Nke a dị mfe mgbakwunye ga-eme ka na-enwekwa efere, ọbụna a mfe sie ọkụkọ.

Mere sauces, dietary na-ebu ọnụ?

Ụkpụrụ mbụ nke ọ bụla nri - mwepu si nri nke a na-akpọ efu calories. Ndị a gụnyere mmanya ọtọ bịrịbịrị, Mayonezi, na-acha ọcha achịcha na sugar. Ndị a mgbochi na-agu n'onye ezi omume n'ihi na ọtụtụ n'ime ndị a na ngwaahịa nwere ike dochie anya ihe na-erughị emerụ. Sauces na meatless nri, mkpụrụ osisi sugar na achicha witi - a oké ọzọ ka na-emebu nri.

Sizinin ha efere dietary sauces, ị ga-bụghị naanị diversify uto nke nri, ma na-na-extra vitamin. The eziokwu na ọtụtụ n'ime ha na-akwado na ọhụrụ na ngwaahịa na tupu na-eje ozi. Nke a akwụkwọ ikike adịghị naanị uto, ma dịkwa mma.

Iche iche iche iche nke ngwaahịa na isi n'ihi na sauces. O nwere ike ịbụ:

• ọhụrụ, butere ma ọ bụ steamed akwụkwọ nri;
• mkpụrụ na a na-egbuke egbuke flavor, na-emekarị citrus mkpụrụ osisi - lemons, limes, oroma, Klimentina;
• tomato, na-adịghị ahụ maara, dị ka ndị dị otú ahụ, ma ha na-ọma ruru eru ka ala-abụba meats, dị ka toki ara;
• Mmiri ara ehi na ngwaahịa - unsweetened yogot na kefir na-ọma jikọtara na greenery na adabara salads.

N'ihu Diet, Ezi ntụziaka dabeere na akwụkwọ nri

The kasị ndabere maka akwukwo nri nri na ala kalori sauces bụ tomato. Ha ga-esiri ọtụtụ ụzọ dị iche iche: na a skillet ofe jerk, pyurirovat eji a blender, na dị nnọọ Mike. Ọ bụ ihe niile a dịgasị iche iche nke tomato sauces nri.

Ezi ntụziaka na photos of sauces mfe. Ka anyị na-echeta ihe ndị kasị dị mfe na ala kalori.

1. Tomato ihendori na garlic na horseradish - kpochapụwo version. Ịkwadebe mfe. Were mfri eke tomato, horseradish na garlic ke otu hà na suut gị, na nnu efere. All na ngwaahịa na-gburu a anụ grinder ma ọ bụ blender, wee tụgharịa ihendori n'ime igba ogwu na ite.
2. Tomato ihendori maka spaghetti. Iri abụọ na ripened tomato, a kloovu nke garlic, ọhụrụ basil na oregano. Tomato enweghị akpụkpọ ikwo ihe na a blender, tinye ngwa nri na nnu. Ọ bụrụ na ihe oriri nwere ike, wụsa a obere olive mmanụ.

Mkpụrụ na beri dietary sauces

Dị ka a mkpụrụ-beri isi esi nri sauces nri na-eji a dịgasị iche iche nke citrus mkpụrụ osisi. Ke adianade do, ị nwere ike na-ahụ gbara ụka tomato - currants, berry, lingonberries. Ha nwere a na-egbuke egbuke flavor na-eme ka ọ bụla efere.

1. Lemon ihendori maka salads. Ị ga mkpa ọkara a lemon ihe ọṅụṅụ, a teaspoon nke Dijon mustard, a tablespoon nke unrefined olive mmanụ na a obere obere ose. Afanyekwa a lemon n'ime a nnukwu efere, tinye nke fọdụrụ na ngwaahịa, na iti ruo mgbe na-acha ọcha.
2. Kranberị ihendori na anụ. Esie nnọọ nanị. N'ịbụ itucha berry na-ete ya site na a myọ wepụ akpụkpọ osisi. N'ihu kwadebere. Optionally, ị tinye ya a obere aja aja sugar na-acha ọcha ose.

Dietary sauces dabeere na mmiri ara ehi na mmiri ara ehi na ngwaahịa

Na ndabere nke bred nakwa bred ga-esiri ọtụtụ ndị na-atọ ụtọ na dietary sauces, nke na-enwe ike ịga nke ọma dochie mbụ Mayonezi.

Yogot ihendori ka anụ salads. Were ọkara a cup of unsweetened bred, garlic kloovu, dil na nnu. Iri na garlic na dil, mix na yogot na nnu. Wee na ihe ndị magburu onwe mgbakwasa maka Olivier kama Mayonezi.

A yiri ihendori nwere ike na-adabere na nke bred. Ke adianade do, ị nwere ike itinye finely chopped kukumba na-etinye ihe green.