The glycemic index nke persimmon, apple na mkpụrụ ndị ọzọ

Ọ bụla ngwaahịa nke ya mejupụtara nwere carbohydrates, na mgbakwunye na nke ike uru nwere ihe ọzọ dị mkpa ihe onwunwe. Nke a bụ glycemic index, ma ọ bụ gị na nkenke. Nke a na egosi nwere a kpọmkwem mmetụta na ibu oké ibu na arọ ọnwụ Filiks.

Gịnị bụ glycemic index?

Glycemic index - a ọtụtụ nke mmetụta nke eji ngwaahịa na ọbara nke mmadụ, ma ọ bụ kama, na larịị nke sugar na ya. The glycemic index bụ ngosipụta nke kpọmkwem tụnyere nke Jeremaya mere n'ime glucose na ihe ọ bụla ọzọ ihe. N'ebe a, isi mmiri nke usoro bụ larịị nke digestibility. N'ihi na ebe nke akwụkwọ a na-e gị nke glucose hà 100.

Ọ bụrụ na ndị glycemic index nke oriri-atụle ga-ala, ya iji adịghị emerụ ahụ idem dị ka sugar larịị ga-ebili nwayọọ nwayọọ. The elu nke gị, ihe ngwa ngwa na njọ na ọgwụgwụ ga-ọbara.

Ngwaahịa na minimally ndibiat ahụ, nwere a ala ọnụego - si 0 ka 49. Sredniy Gi bụ na nso site na 50 ruo 69. A elu - si 70 ma ọ bụ karịa. Ka ihe atụ, persimmon glycemic index bụ 50. Ya mere, ngwaahịa a bụ na nkezi nke ọjọọ mmetụta na ọbara sugar. Gi na-adabere na ihe ndị dị ka ego nke eriri na protein, ụdị carbohydrates, usoro nke okpomọkụ omume. N'ihi na oge mbụ na glycemic index e meghere na-etinye n'ime ala na 1981 site na Canadian Prọfesọ David Jenkins. N'ihe ọmụmụ ya, Dr. na-achọ a na-agwọ ọrịa shuga. Mgbe a na usoro nke nwere kpughere Jenkins index eserese nke utịp ke ọbara mmadụ. Ya ọrụ oge ndị ọkà mmụta sayensị na-eji nnọọ.

Egwu ọbara ngwaahịa

High glycemic index kwesịrị maka onye ọ bụla a oku mkpọlite. Ngwaahịa nwere nke a akụrụngwa mgbe abanye n'ọbara ngwa ngwa bulie ọbara sugar etoju nke ọbara usoro. Nke a usoro akpali anyịnya ka ịsụ umu anwuru nke buru ibu nke insulin.

Nke a hormone sucrose agbasa niile anụ ahụ nke esịtidem akụkụ, na-enwogha ya n'ime abụba. E wezụga, ọ egbochikwa usoro mgbaze fọrọ niile pollutants. N'ihi ya, insulin na-akwalite ìgwè adipose anụ ahụ, na-eme nke ahụ-elegharakwa ha anya. Ọ bụ n'ihi na nke a mere na a onye na-efunari ndị dị ike na-echekwara maka ụbọchị.

Ọ na-adịghị na-atụ aro ihe kwa ụbọchị na ngwaahịa nwere elu gị, ma ọ bụ ga-abụ n'ihe ize ndụ nke ibu oké ibu ma ọ bụ na-arịa ọrịa shuga ikpeazụ ogo. The glycemic index nke mkpụrụ osisi na akwụkwọ nri bụ otu n'ime ntakịrị, ọtụtụ ndị ọkachamara na-ikwu na ọ ka ha mgbe niile nri. Na nke abụọ ebe ke GOP bụ tomato ma ụfọdụ na akwụkwọ nri.

Glycemic index: persimmon

Nke a okpomọkụ mkpụrụ a na-ewere otu n'ime ndị kasị baa uru ahụ mmadụ. Ma ikpe bụ ya mere, ọ bụrụ na ndị glycemic index nke persimmon bụ 50? Nke a index ga-akpaghị aka na-agụnye mkpụrụ n'etiti sredneopasnyh n'ihi na ọbara sugar etoju. N'aka nke ọzọ, na-ekpo mkpụrụ-agụnye nnọọ ọtụtụ nke carbohydrates (20%), ya mere ya ruo n'ókè nke mmebi a na-ebelata. Ke adianade do, a glycemic index nke persimmons ọtụtụ ndị ọkà mmụta sayensị na-atụle borderline (n'etiti ọkara na ala). Ọ ga-kwuru na mkpụrụ osisi ahụ dị mma ruru eru maka dị iche iche diets, dị ka ọ bụ ma na-edozi na kalori (banyere 57 cal kwa 100 g). The mejupụtara nke persimmon mma disaccharides, dietary eriri, potassium, magnesium, calcium, ígwè, site na ndị ọzọ bara uru microcomponents. Ọzọkwa, mkpụrụ nwere otutu vitamin: carotene, ascorbic acid, thiamine, niacin, riboflavin.

The Glycemic Index: apple

Mkpụrụ a maka ọtụtụ narị afọ e weere a ọgwụ ngwaahịa na-erite uru site na ọtụtụ ọrịa. Nke a na-pụtara ìhè site glycemic index nke apple, nke bụ hà 35. Nke a na-enye ohere nke nwa ebu n'afọ na-ke ndepụta ala gị.

Apple ya onwe ya bụ a na-abụghị caloric ngwaahịa. Ya ike uru bụ sonso 47 cal. Ọnụnọ ke mkpụrụ nke elu-etoju nke vitamin C ebelata permeability mgbidi ọbara arịa ka nsí na enhances ọgụ. Apụl nwekwara na-aka mma na herbal ọgwụ nje ndị dị otú ahụ dị ka obodo, na neutralize influenza nje, Nje Staphylococcus na ọnyụnyụ ọbara na. Otu n'ime ndị ọzọ bara uru bekee ẹdude ke mkpụrụ eriri, citric acid, ígwè, potassium, pectin, quercetin, ihe antioxidant, ayodiin na ndị ọzọ.

Glycemic index: ugu

Ụfọdụ ndị na-ebu mkpụrụ ka tomato, ma nakwere ya na-ewere a na akwukwo nri na kwa ụbọchị ndụ. Na nke ọ bụla, ugu, na glycemic index bụ hà 75, bụ n'etiti ndị dị ize ndụ maka ọbara usoro nke herbal ngwaahịa. Nke a na ọnụ ọgụgụ na-eme ka egusi mkpụrụ nke otu n'ime ndị kasị emerụ omenala na akwụkwọ nri na ụmụ mmadụ na-eri. Green ugu glycemic index nke bụ 72, bụ na-na ndepụta nke ngwaahịa na a elu gị.

N'aka nke ọzọ, kalori akwukwo nri-eme ka ọ dị oké mkpa mgbe echesinụ diets. Ya ike uru kwa 100 g nke karịa 22 cal. Ke adianade do, a ukwuu nke disaccharide ugu, starch, pectin ọcha, eriri, ígwè, calcium, organic asịd, magnesium, potassium, vitamin B, C, E, eyi, T. Ọ bụ uru na-arịba ama na akwukwo nri nwere ọtụtụ ugboro ọzọ dị otú ahụ bara uru na beta ink dị ka carotene karịa na otu karọt na beef imeju.

Ke ọzọ na nkà mmụta ọgwụ na ugu na-eji maka mgbochi nke nephritis, ọbara mgbali, urinary tract mbufụt, hemorrhoid na ọtụtụ ọrịa ndị ọzọ.

Glycemic index: inine na mkpụrụ osisi

Ndị a osisi oriri na-abụghị nanị na-edozi na dietary, ma nnọọ uru, dị ka ha nwere mkpa maka ahụ mmadụ microcomponents. The nkezi glycemic index mkpụrụ osisi yiri na nke akwụkwọ nri.

N'aka nke ọzọ, na ma ụdị nke osisi oriri ha na-anọchite anya karịsịa emerụ. Ka ihe atụ, glycemic index nke persimmon - 50. Nke a mkpụrụ osisi na-mma n'ihi na ihe kwa ụbọchị na. Ma ụbọchị nwere nnukwu gị - 103. Na akwụkwọ nri ndị dị otú ahụ nnọchiteanya na akpa ebe, ọ bụ a rutabaga. Ya glycemic index bụ 99. Maka akwụkwọ - kacha nkịtị oriri na ha Gi: apricot - 20 oroma - 35 anyụ - 70 brọkọlị - 10 mkpụrụ vaịn - 44, peas - 35, ube - 33 amiri - 65, zukini - 75, kabeeji - 10, poteto - 70, strawberry - 32 lemon - 20, eyịm - 15 kukumba - 20 pasili - 5, biiti - 70, agwa - 30.

The glycemic index sugar

Ọ bụ mba na nzuzo na uto na-mgbe na n'ebe nile na-ewere otu n'ime ndị kasị emerụ nri na ngwaahịa si dị iche iche echiche. Ka ihe atụ, glycemic index nke sugar bụ hà 70. Nke a na-ewepụta na ọnụ ọgụgụ nke dị ize ndụ ngwaahịa na a elu gị. Ubé obere emerụ ọbara mejupụtara bụ sucrose. Ya glycemic index bụ 60. The kasị bara uru nke-enweghị atụ sugar bụ fructose. Ọ bụ niile GOP 20.

Otu n'ime ndị kasị emerụ na ato uto na a elu glycemic index atụle fere fere (80), caramel (80), na jam (70) na jelii marmalade (70). Otú ọ dị, dike ahụ nke GOP bụ mmanụ aṅụ. Ya mmetụta na index ọbara sugar bụ hà 90. The kasị-adịghị njọ bụ ọchịchịrị chocolate (25).

Glycemic index: ọka mkpụrụ

Ọkà mmụta sayensị ogologo a pụtara na ubi ndị dị oké mkpa maka ụmụ mmadụ ọrịa. Ọ bụ ya mere na-ewu ewu ọka na nri nke na-eme egwuregwu. The glycemic index nke ọka, na nkezi, na nso nke 45 ruo 65. N'ihe banyere ọka, ha Gi sitere na site 22 na 70.

The kasị ala glycemic index nke ọka wit na ọka bali groats - 45, ebe ndị kasị elu na - na semolina (65). Otu n'ime ihe ndị kasị bara uru herbs atụle osikapa agba aja aja (49).

Ọ bụ uru na-arịba ama na GOP barley bụ naanị 22, mgbe buckwheat - 50.