M n'anya n'oge okpomọkụ. Ma ọ bụghị naanị n'ihi na nke eziokwu ahụ bụ na n'okporo ámá bụ na-ekpo ọkụ. N'oge okpomọkụ na ha nwere ezigbo uto nke niile na akwụkwọ nri, mkpụrụ osisi, herbs na tomato. Na oge okpomọkụ na ha chọrọ ka esi nri, na mgbe ahụ na-enwe obi ụtọ n'ebe ahụ. Ezi ntụziaka maka na akwụkwọ nri nke ukwuu. Ha na-eghe, steamed, stewed, mkpọ. Achọrọ m na-ewebata gị na Ntụziaka bụ nnọọ ụtọ sauteed akwụkwọ nri. Ahụ.
Food nhọrọ na-esi nri
Site m ahụmahụ na m maara na ịzụ akwụkwọ nri ka mma na ahịa karịa na ụlọ ahịa. Ahịa ike ịzụta dị otú ahụ buru ibu nke ngwaahịa, dị ka Ahịa. Ya mere, ha na ngwaahịa ga-enwe mgbe nile ọhụrụ. Iji kwadebe sauteed vegetables m na-azụta anọ ma ọ bụ ise iberibe eggplant. Anyị na-mkpa a ụzọ nke nnukwu bulbs, abụọ ma ọ bụ atọ nnukwu karọt, anọ ma ọ bụ ise iberibe mgbịrịgba ose, otu mpempe na na ose, anọ nnukwu tomato, atọ cloves nke garlic. Ọ dịghị mgbe m nwere ike ikwu iji tinye n'ime efere ọ bụla herbs ma ọ bụ ngwa nri. M kwere na ezinụlọ ọ bụla ya kpọmkwem ka nke ngwa nri. Nke a Ntụziaka sokwa. Ozugbo niile Efrata na-asa na kpochara, na-amalite ibelata ha. Iji saute vegetables na-emekarị mere cubes. Mgbe ahụ sequentially na niile ighe ọka na mmanụ. First na akara, nke N'ezie, eggplant. Cheta na mgbe sinenkie frying banye a otutu mmanụ. Ngwaahịa elu na ha n'ọdịnihu. M na-ahọrọ ọka, n'ihi na ọ na-enyere ahụ na-emepụta ihe ọma cholesterol, enweghị isi, ọ dịghị "oge ịse". N'ihi ya, mgbe frying eggplant na-etinye na a pan na a oké ala. Iche iche propasseruyte fọdụrụ Efrata. Nke ahụ bụ: chopped yabasị, grated karọt na chopped mgbịrịgba-ede ede n'ime ọkara yiri mgbaaka - perezharte na a frying pan ma ọ bụ skillet. Mgbe ahụ tinye na tomato. All obụpde ruo oge ụfọdụ, ruo mgbe a tọhapụrụ atọhapụ ihe ọṅụṅụ na-arahụ. Mgbe ahụ, na mix niile ọdịnaya nke pan na eggplant na pan na-etinye na a ngwa ngwa ọkụ protomai ọzọ atọ nkeji. Ugbu a, i nwere ike tinye ngwa nri na chopped herbs, a di na nwunye nke na-ekpo ọkụ ose yiri mgbaaka na sauteed vegetables enye a nta ọzọ anya. Ijere efere a nke eggplant nwere ike ịbụ ma na-ekpo ọkụ na oyi na-atụ.
Ọzọ efere nke akwụkwọ nri
Ka ugbua kwuru, m na-ahụ n'anya nke okpomọkụ maka ọhụrụ na akwụkwọ nri. Eggplant n'etiti ha a pụrụ iche ebe. Ha pụrụ iche uto anaghị ịkwụsịtụ, na na ịgbakwunye garlic, herbs na ngwa nri. Efere nke eggplant, a foto nke na ọnụ ọgụgụ buru ibu enịm ke cookbooks, ọ bụ mgbe niile na-akpali anya na tebụl. Achọrọ m na-atụ aro ọzọ obere akpali Ntụziaka na a na akwukwo nri. N'ihi ya nkwadebe ga-mkpa karọt, nnu, garlic, ose, ilu, mmiri, eri. -Asa eggplant na bee tinyere otu akụkụ, ma ọ bụghị kpamkpam. Carrots grate ma ọ bụ iri na a blender. Finely iri na garlic. Hot-ede ede bee n'ime ọkara yiri mgbaaka. All ma a obere acha anụnụ anụnụ, mix, ubé prisolit. Nke a ngwakọta Stuff eggplants na tie ha na-emebu na eri. N'ogige atụrụ na pan stuffed sinenkie, wụsa nnu na mmiri oyi (1 liter - 1 teaspoon nnu). Ahapụ eggplant a di na nwunye nke ụbọchị. Efere a na-aga nke ọma n'okpuru sie nduku na azụ asa.