Zukini Ezi ntụziaka maka oyi

Zukini n'ogige-arụ ọrụ n'ihi na ebube ọbụna novice Gardeners. Ma ndị kasị atọ ụtọ - a green,-eto eto zukini, na ha nwere ike ịchekwa n'ihi na a obere oge. Ọbụna na friji, ha nwere ike na-edina na ụbọchị 12. Longer ndị dị otú ahụ bara uru na akwụkwọ nri, ha ga-a obere ogologo ịzọpụta. Iji mee nke a, e nwere a dịgasị iche iche nke Ezi ntụziaka maka zukini n'ihi oyi. Nri oge maka ha - na ọ bụ ọgwụgwụ nke okpomọkụ, mgbe workpiece dị zuru siwing.

Ọ na-anọchi anya Ezi ntụziaka zukini maka oyi ọzọ tọrọ ụtọ workpiece maka nke na-a atọ kilogram nke courgettes otu kilogram ụtọ-ede ede, otu kilogram aprịkọt, 150 grams nke garlic, otu iko shuga, 400 grams nke ihe oriri na mmanụ, 50 ml nke mmanya, abụọ tablespoons nke nnu na abụọ bunches nke pasili. Courgettes mkpa bee na osisi, bee n'ime yiri mgbaaka na a ọkpụrụkpụ nke otu sentimita. Ede ede ma na-asụ ma hichaa osisi, mgbe ahụ, bee n'ime oké ibe. Aprịkọt mkpa na-asa, kpochara nke osisi na na peeled garlic hoo haa.

Mgbe ahụ, na n'ihi uka tinye ihe oriri na mmanụ, sugar, nnu na hoo haa na pasili, ihe niile mix ọma, na-etinye na ọkụ na-a obụpde. Mgbe ngwakọta na-abịa a obụpde, tinye ya a zukini na ose, mgbe ahụ, simmer 45 nkeji n'okpuru mkpuchi emechi, ma mkpa ka ị ebido mgbe. Ná ngwụsị nke nri, tinye mmanya, bido na obụpde ọzọ nkeji ise. Ihe oyi preform ruo na a na-ekpo ọkụ pre- pasteurized Mkpọ, mpịakọta-ekpuchi ma na-etinye isi ala ruo jụụ. Ọzọkwa e nwere ndị ọzọ ọtụtụ Ezi ntụziaka nke oyi squash, dị ka letus, squash letcho ma ọ bụ a ṅara n'ọkụ.

Ma, ọtụtụ mgbe, a na akwụkwọ nri na-akwadebe maka oyi na a squash caviar, karị, mara maka ihe karịrị a Ntụziaka maka squash caviar mkpọ. Ọ ga-kwuru na mbụ na squash caviar - a ala-kalori dietary ngwaahịa. Ke adianade nkịtị nri, ọ na-atụ aro site na ọtụtụ dị ka a ngwaahịa n'ihi na arọ ọnwụ na diets. Ọ mma metabolism na eriri afọ tract ruru elu ọdịnaya nke pectin na faiba.

Ntụziaka arụrụ n'ụlọ squash caviar ga-enwe ohere iji dozie ahu maka oyi pantiri, nke nwere ọtụtụ oké mkpa mineral na vitamin ya. Na squash nwa ehi ọtụtụ vitamin E na C. Vitamin E na-enyere aka ike ọbara arịa mgbidi n'ime vitamin C ukwuu mma dịghịzi usoro, e wezụga ngwaahịa a enwekwu larịị nke haemoglobin na ọbara. Iji kwadebe maka oyi squash caviar n'ụlọ, gị mkpa iji zukini, ụtọ-ede ede, tomato (i nwere ike ka na-tinye eggplant), eyịm, garlic na ngwa nri nụrụ ụtọ.

All vegetables mkpa a ọma asacha mbụ. Courgettes nwere ike milled na a anụ grinder, i nwere ike iji a blender maka nke a, ma i nwere ike grate. Bell ose na eyịm dị mkpa ka Mike, ma na-atụkwasịrị ha ị ga-akpa ighe zukini na a skillet, na ọgwụgwụ, ịgbakwunye anuahade, tomato. Kama, ha nwere ike na-tomato tapawa. Mgbe ahụ dum koro na pan ga-toasted anya, e kwukwara na shredded zukini, ngwa nri nụrụ ụtọ na ya ofe ruo mgbe obi.

maka canning ite mkpa nkea ọma na ha na-agbasa a njikere mere uka. Skwọsh caviar arụrụ n'ụlọ ya applicability, eleghị anya, bụ ihe ndị kasị ugboro ugboro ji Ezi ntụziaka site na oyi na squash. E wezụga àkwá, na-edozikwa a na-atọ ụtọ compote, a magburu onwe marinade, ụtọ lecho na ndị ọzọ na-akpali ma na-atọ ụtọ efere. Ha niile ga-enyere gị na oyi na-mkpa ahụ mee nke nri, vitamin na mineral.