Achicha ekoghi-eko

All na-eme bred ngwaahịa na achịcha, nke na-akwadebe na-eme achịcha si yist, adịkwa na a ọnụ ọgụgụ nke afọ nke nri, nke a na-butere enweghị yist. Mgbe na-agbakwụnye yist na mgwakota na-mere fungi artificially akọ, nke ahụ akpọkọtara na ahụ mmadụ. E nwere a ọnụ ọgụ. Dị ka a n'ihi nke esighịzi ike na-echebe ndị agha nke onye-aghọ ndị ọzọ susceptible ka ọrịa. Nke a bụ karịsịa ihe ọjọọ n'ihi na ahụ nwatakịrị ahụ. Ụmụaka na-amalite na-ata ahụhụ site na allergies, dysbiosis, oyi.

Ekoghị eko bụ bara uru maka ihe niile afọ na ahu ọnọdụ (karịsịa n'ihi na ndị mmadụ na digestive nsogbu), otú ọ ime ka mmetụta ọjọọ. Ke adianade do, ogologo ọ na-echekwara (ike na-eto eto stale na-atụfu ha uto àgwà ruo ogologo oge). N'ihi na elu ọdịnaya nke nri (gụnyere Chọpụta ọcha na vitamin) ya nwere a na-agwọ ọrịa mmetụta. Iji a dịgasị iche iche nke Ezi ntụziaka maka mmiri a achịcha n'ụlọ, nwere ike mma na mere ihe dị iche iche nri maka ndị ezinụlọ gị, gụnyere ndị agadi na ụmụ. Ke ini utọ oge ya ụgwọ ẹdude mpe na vitamin na mineral.

Ntụziaka 1

A mfe set nke ngwaahịa na mfe technology ekwe na-esi nri a Ntụziaka tọrọ ụtọ na ahụ ike achicha ekoghi-eko. Efrata:

• 1 cup ntụ ọka;
• 100g majarin, bee n'ime iberibe;
• 2 tii ngaji sugar;
• nnu;
• ¾ tii ngaji nke mmiri powder;
• Curry epupụta, chopped;
• chili-ede ede, finely crumble;
• Ngaji ½ teaspoon grated ginger;
• 3 tablespoons chopped tii epupụta nke cilantro;
• 3 tii spoons chopped Mint epupụta;
• 3 tii ngaji nke bred.

Ntụ ọka bụ weere na sugar, mmiri powder na nnu. Tinye majarin na mma bee ya n'ime ntụ ọka ngwakọta (bụghị kneaded) iji nweta a ọka flour crumbs. Mix ha na chopped ose, Curry epupụta, ginger, coriander, Mint na tinye yogot. Mgwakota agwa na-kneaded ngwa ngwa akpọrepu nanị ihe karịrị 3 mm oké na bee n'ime iche iche n'ámá, triangles, okirikiri, ma ọ bụ ndị ọzọ shapes dị ka chọrọ. N'ịgbasa na a mpempe akwụkwọ fesa na ntụ ọka na butere achicha ekoghi-eko 15 nkeji na okpomọkụ nke 175 ° C.

Ntụziaka 2

Light ọka achicha ekoghi-eko kefir maka 12 ndị mmadụ nwere ike kwadebere si na ngwaahịa:

• 1 cup ọka ntụ ọka ;
• 1 cup ntụ ọka;
• ½ cup nke bred;
• ½ cup ala-abụba mmiri ara ehi;
• ½ teaspoon nnu ngaji;
• 1 teaspoon mmiri powder ụlọ;
• 1 egg whisk;
• ¼ cup sugar;
• ¼ cup ala-abụba yogot ;
• 1 ½ tablespoon rapeseed mmanụ ;
• ose.

The oven na-ewe iwe ka 200 Celsius C. Na a nnukwu nnukwu efere whisk whisk niile mmiri ngwaahịa na, na-ewepughi igbochi, akọrọ Efrata na-kwukwara na usoro: nnu, sugar, mmiri powder na ntụ ọka. Ngwa ngwa kneaded mgwakota n'ime kwadebere ma gbasaa (floured ma ọ bụ tee) pan. Top ejighị ya kpọrọ fesa na nwa ose. Ime 25 nkeji, na-ekwe ka ajụkwa ubé, mgbe ahụ, bee na nri na tebụl. Ekoghị eko esiri a uzommeputa, ọ na-enyo nnọọ ụtọ na ahụ ike.

Ntụziaka 3

I nwere ike ime oké nri na-enweghị ntụ ọka wit. Efrata maka Irish oatmeal nri :

• 225 g nke oat flakes (mgwakota);
• 1 cup oat ntụ ọka nwetara site pulverizing flakes (ntụ ọka nwere ike okokụre na shop ịzụta);
• 300 ml nke bred;
• 2 teaspoons mmiri powder ngaji;
• Teaspoon nnu 1 tablespoon;
• 2 tablespoon nke ihe oriri na mmanụ;
• vaịn;
• mkpụrụ;
• sesame osisi;
• ugu osisi (sunflower osisi nwere ike dochie anya).

Tinye n'otu ntabi anya na yogot flakes. Ụtụtụ ngwakọta e kwukwara ka nnu, mmiri powder na mmanụ na-kpaliri. Yet amiri, sunflower osisi, sesame osisi, akụ, na mix ọzọ. Tinye na oatmeal. Nweta a oké na nnyapade mgwakota agwa. Mgbasa n'ụdị tee. Na-etinye na a preheated oven maka 50 nkeji na butere na 180 Celsius C. Njikere elele achịcha na a tutpik. Ị nwere ike tinye na mgwakota fig, akwachapụ na Fikiere apricots.