Isi nri beef obi, Ntụziaka maka n'ụlọ nri

Site-ngwaahịa na-chọrọ iji hazie a na-fledged mmadụ ihe oriri, ha bụ isi iyi nke bara uru Chọpụta ọcha - magnesium, selenium, ígwè. Amịrị obi na-enye aka maka ndị chọrọ ịkpọlite ndị larịị nke haemoglobin n'ime ọbara, ọ na-eji na diets dị ka ọ nwere ole na ole calories. Anụ abụghị naanị ọgaranya na-edozi, na obi zuru ezu quantities e nwere vitamin A, E, K, eyi, otu B, nke na-antioxidants. Inwe zụtara amịrị obi, i nwere ike bulie a ọgwụ maka ụzọ dị iche iche na-esi nri ya.

Ọ ga-iburu n'uche na obi muscle bụ oké, fibrous, okpomọkụ omume mkpa ogologo iji nweta a uto nke ngwaahịa. Ihe kacha ụzọ - decoction. Ogologo oge karịa ndị ọzọ nke anụ, na-akwadebe amịrị obi. Ntụziaka aro obụpde ya awa atọ, na mgbe eji na salads, ofe, Pịkụl ma ọ bụ onwe ha.

Ọ na-eme festive efere, amịrị obi ma ọ bụrụ na kwadebere na akwachapụ. N'ihi na ọkara a obi-erikpu 700-800 g mkpa 2 nnukwu eyịm, 200 g doro akwachapụ, 2 tablespoons tomato na ntụ ọka. Nke a efere ga-esiri na raw ma ọ bụ tupu esie anụ. Raw obi ụtọ nke okokụre efere na-a ọzọ jupụta, na uto - oké na velvety. Preliminary decoction accelerating nri usoro, efere na-enwetara a Dietetic. Ọnọdụ na-achọ, sie ma ọ bụ nke ndu amịrị obi na-eji, ndị Ntụziaka na nke a ochichi - ọ bụla ikpe, na-amalite ihe onwunwe dị mkpa ka a bee n'ime obere iberibe, maka goulash.

Na a miri emi arọ-bottomed cauldron ga ighe abụọ eyịm, bee n'ime nnukwu semicircles. Ozugbo eyịm amalite gold, tinye ntụ ọka na-anọgide na-ighe, na-akpali ugboro ugboro, n'ihi na 2-3 nkeji. N'akwụsịghị akwụsị igbochi, wụsa ọkara a liter nke mmiri ọkụ ma ọ bụ efere, nke na-sie obi obụpde, tinye tomato mado, nnu, nwa ose na-atọ ụtọ ọtụtụ peas. Ọtụtụ ngwa nri ekwesịghị enịm, n'ihi na obi ga-a obi ụtọ ma ọgaranya esi ísì.

Na kwadebere ufufo anu kwadebere dina obi na simmer ruo mgbe anụ bụ obi. 10-15 nkeji tupu ẹkụre nri na ketulu ịgbakwunye saa na mmiri ọkụ na akwachapụ. Nri na table, efere ugboro Wụsa na finely chopped pasili.

Low-abụba ngwaahịa na ọtụtụ-eji snacks. Ọtụtụ salads kama anụ nwere ike a ga-etinye sie amịrị obi. Ntụziaka nke mbụ salad bụ iji ọkụkọ, ma na ọhụrụ version, ọ ga-enweta dịkarịa ala a obi ụtọ uto nke mbụ.

Dị nnọọ ole na ole salad Ezi ntụziaka:

1/4 nke sie obi bee obere ibe, tinye 100-150 g nke Korean karọt, 2-3 tomato, chopped ajụ ludo. Pịkụl salad adịghị mkpa ezuru ose na Mayonezi.

1/4 nke esie obi bee n'ime obere cubes, tinye 2 uhie ose lettuce, nākpacha onye amaghi onwe ya, 100 g nke cheese feta ma ọ bụ cheese, 2 eyịm, chopped na pickled podsaharennyh na mmiri ọkụ na mmanya. Jupụta ngwakọta nke gbara ụka ude ma ọ bụ yogot na Mayonezi.

1/4 nke esie obi chopped, 2 eyịm marinate na nnu na mmanya, a nkeji iri na ise ịkpụ n'ime yiri mgbaaka 4 obụpde àkwá, na-bee, 100 g nke cheese grater grate na nkezi. Nke a salad ẹkenịm na a ewepụghị efere na n'ígwé n'usoro a: yabasị, obi, àkwá, cheese. Onye ọ bụla oyi akwa, iche site na nke ikpeazụ, jiri nwayọọ enwe aka ya tee ya na Mayonezi. Of a ego mkpa letus 250-300 g Mayonezi, salad ada impregnation ekwesịghị ịbụ ihe na-erughị 2 awa.

The nri nwa amịrị obi, na-bụ-eji na ụdị anụ. Sie promolotoe anụ na-agbakwunyere akwukwo nri ofe butere na gwere poteto, n'ihi na ọ na-eme a tọrọ ụtọ nri na pancakes na dumplings.