Agba akwa dị ọcha. Nri oriri, ngwa

Ncha akwa ọcha bụ ngwaahịa zuru ụwa ọnụ. N'ihi akụrụngwa ya na nchekwa ya, a na-eji ya na mpaghara niile nke ọrụ mmadụ na - arụpụta ihe oriri - site na nri nri na nri dị elu.

Ya mejupụtara, ekwukwa n'akwụkwọ uru na ụzọ nke ngwa a ga-atụle n'isiokwu a.

Lycabetism

Albumin (Fikiere egg-acha ọcha) - oriri emepụta si ọhụrụ ọkụkọ àkwá. A na-ekepụ protein ahụ site na nkochi ime akwa, mgbe ahụ, edozi ya na nhazi ọgwụ. N'ihi ya, a na-enweta ihe na-esi ísì ụtọ na-egbuke egbuke. Ọ bara uru nke ukwuu n'ihi usoro pụrụ iche nke amino acids, bụ nke anụ ahụ na-etinye n'ahụ ya fọrọ nke nta ka ọ bụrụ 100%. Dịka ọmụmaatụ, protein sitere na anụ na-etinye uche ya site na ihe ruru pasent 80, site na mmiri ara ehi - site na 85%.

100 grams nke protein protein maka protein gram 74, gram 2 nke abụba, 3 grams nke carbohydrates, 326 kcal.

Protein pancakes

Site na ngwugwu n'elu ya, o doro anya na protein protein dị arọ bụ nri dị mma maka ndị na-eme egwuregwu na-achọ nnukwu protein. Anyị na-atụ aro ịkwadebe pancakes na albumin, nke ga-egboju mkpa nke ahụ na protin:

• Nri nro - 75 grams;
• Oat ntụ ọka - 20 grams;
• Egg - 1 ibe;
• baking powder - 5 grams;
• Mmiri ara ehi-enweghị - 150 ml;
• Sugar (mmanụ aṅụ, ihe oriri gbanwere maka shuga, wdg) - iji nụrụ ụtọ;
• Nnu - ncha;
• Vanillin - tuo.

Nri?

Mee ka ndị ọcha dị ọcha na mmiri ara ehi ruo mgbe edo edo, tinye ihe ndị fọdụrụnụ na ha. Ọ ga-abụ nnukwu ntụ ọka.

Kpochapu pan na-ekpuchi ikpo ihe na-ekpuchi ya.

Wunye mgwakota agwa n'ime etiti, ị ga-agba gburugburu na-eji ihe dịka 10-12 cm.

Fry pancakes si n'akụkụ abụọ na eriri uhie.

Na-eje ozi na mmanụ aṅụ, yogọt na mkpụrụ ọhụrụ maka oge.

Okporo ụzọ Confectioners!

Acha anụcha ọcha bụ karịsịa na-achọ na confectioners, dị ka o nwere àgwà ọma ka mma tụnyere protein ọhụrụ - mma pịa, ụfụfụ amama ike na mma retains sugar. Ihe a niile dị oke mkpa n'ichepụta meringue, marshmallow, ọkụ na ndị ọzọ ikuku.

Ọzọkwa, a na-eji albumin eme ihe na-eme pasta macaroni - ha na-edozi protein ọhụrụ ma ọ bụ kpamkpam.

Uru nke ngwaahịa akọrọ gụnyere:

• Iguzosi ike nke ngwaahịa ikpeazụ;
• Akwa akwa nke mmepụta;
• Ọganihu nke usoro nke ngwaahịa ngwaahịa.

Enwere ike ichikota ihe ndi ozo ohuru dika akwa. Kedu esi eji mee ihe a? Nanị kpochapụ otu akụkụ nke ntụ ntụ ahụ n'akụkụ asaa nke mmiri mmiri ahụ, na-agwakọta ikpo ọkụ maka sekọnd 25, wee kwe ka nkeji 40 guzoro. Nke ahụ niile - ị nwere ike iji dịka nhazi.

Berry meringue

Albumin bụ nhọrọ dị mma maka ndị hụrụ ule, ebe ọ ga-enyere gị aka ịkwadebe bred berry.

Oge na-emekarị meringue (Ịtali, French, Switzerland - ọ dịghị mkpa) adịghị anabata ọnụ ọgụgụ dị ukwuu nke ihe ndị ọzọ dị ka beri puree ma ọ bụ ihe ọṅụṅụ, dị ka pasent mmiri na-arịwanye elu, nke na-anọgidesi ike. Ọ bụrụ na ịchọrọ ịme achịcha meringue, anyị na-ekwusi ike iji albumin.

A ga-achọ ngwaahịa ndị a:

• Akọrọ akwa albumen - 34 grams;
• Mmiri - 100 grams;
• Tomato nke raspberries (strawberries, blueberries, currants, wdg) - 340 grams;
• Sugar - 300 grams.

Nkwadebe

Gwa na oven ahụ ruo ogo 80.

Na-ekpuchi akwụkwọ mpempe akwụkwọ na akwụkwọ na-esi na mmiri.

Gwakọta mmiri na shuga na chandan ma tinye obere ọkụ n'enweghị nsogbu.

Gwuda raspberries na ihe ndi ozo wee kpochapu olulu. Anyị na-akwado ka ị ghara ịzọ ụkwụ a, dị ka ọkpụkpụ nwere ike igbochi iri nri.

Weta syrup na saucepan na okpomọkụ nke ogo 121.

Gbakwunye akwa a mịrị amị na-acha ọcha na tomato ma malite ịkụcha poteto.

Na-enweghị gbanyụọ igwekota, jiri nwayọọ tinye n'ime nnukwu efere nke sirop esi. Ghichaa sirop ruo mgbe ihe siri ike.

A na-etinye ihe ndị a na-ebu beri n'ebe a na-etinye ihe na-emepụta ihe ma tinye bred maryue na bred.

Ime maka 2-2.5 awa - o kwesịrị ọbụnaly akọrọ.

Kasị mma, ọ bụrụ na achọrọ, icho mma na powdered shuga.

A na-eji meringue rasberi mee ihe dị ka ihe a na-edozi onwe ya ma ọ bụ dị ka ihe mmemme. Ka ihe atụ, iji a beri Meringue ike a eji megharịa ọnụ "Pavlova" - ndabere nke protein emeju na ọhụrụ na mkpụrụ osisi na a creamy ude.