Anụ na foil. Ntụziaka maka

Foil - ihe dị oké nnyemaaka na kichin. N'ihi ya uto nke efere ga-obi na niile vitamin ga-anọgide. Ke adianade do, efere na-ghere foil, o nwere a ala kalori na dietary na-eru nso n'etiti.

The foil nwere ike esi nri akwụkwọ nri, azụ na, n'ezie, anụ. Nke ikpeazụ a ga-atụle n'isiokwu a. Nnọọ siri flavor nwere anụ foil. Ntụziaka nkwadebe dị mfe, ọbụna n'ihi na beginners nwunye ọma bụ isiokwu ike a masterpiece nke culinary art.

Ọ ga-kwuru na anụ kwesịrị ọhụrụ. Ọ dịkwa mkpa na-ahọrọ anụ nke a na-eto eto ụmụ anụmanụ (agba kwesịrị ịbụ kwa egbuke egbuke ma na-acha uhie uhie). Isi nri anụ na foil adịghị kwa na-eweta nsogbu, ma mmiri onwe ya na-ewe ihe dị ka otu awa.

Anụ na foil. Ntụziaka 1

Iji nkwadebe nke beef - 1.5 n'arọ; Garlic - 5 cloves, mustard - 3 tbsp.; Mayonezi - 3 tbsp.; Season na nnu na nwa ose.

Itucha anụ, kutu akọrọ na a towel na-ewere ya miri ezu he. Nashpiguyte beef na garlic, mustard na Mayonezi obmazhte. Ugbu a kwadebere mpempe anụ na-etinye na foil, nke ga-a ihe dị otú ahụ ego na ọ bụ ike kechie anụ ọtụtụ ugboro. Tightly ọbọp beef kwesịrị itinye on a mmiri mpempe akwụkwọ na ebe ke oven otu awa. Lelee readiness mkpa a ndụdụ, jiri nwayọọ ịkwa azụ ndị foil. The ihe ọṅụṅụ kwesịrị doro anya na anụ degradability. Ijere na akwụkwọ nri na ndozi na elu.

Anụ na foil. Ntụziaka 2

Iji kwadebe: ezi - 1.5 n'arọ; eyịm - 3 iberibe; Mayonezi - 300 g; ose na nnu, cheese - 300 grams nke ọhụrụ tomato - 4 PC.

The saa na bee n'ime akọrọ anụ steaks 1.5 cm oké. Ichughachiazu hama, ezi nnu na ose na abụọ. Tinye foil na a mmiri mpempe akwụkwọ, ya neatly tinye anụ a n'usoro. Mgbe ahụ kechie foil mere na ọ na-ike emechi anụ. Ime na anụ na oven maka 40-45 nkeji.

N'oge a, iri yabasị ọkara yiri mgbaaka ma ighe ya ruo mgbe a mara mma ọlaedo hue. Cheese grate, iri na tomato Mpekere. Mgbe minit 40, na-emeghe oven, jiri nlezianya na-emeghe foil na dina anụ na a obere yabasị, a gburugburu nke tomato na cheese on top. Uncovered foil, ahapụ ke oven ọzọ 10 nkeji. Nke a Ntụziaka maka amịkpọ anụ a foil kwesịrị ekwesị n'ihi na festive table, dị ka okokụre efere anya nnọọ mara mma ma na appetizing.

Anụ na foil. Ntụziaka 3

Mkpa: beef ma ọ bụ mutton - 1.5 n'arọ, akwachapụ - 150 gram; Garlic - 4 cloves; ose, Mayonezi, nnu.

Were: beef ma ọ bụ mutton, wepụ extra n'ígwé nke abụba. Ke ofụri ofụri, a mpempe anam he. Ha jiri nlezianya nashpiguyte garlic na akwachapụ. Good ose na nnu. Ugbu a gbasaa Mayonezi anụ n'akụkụ niile. Na-etinye na foil, kechie ma mechie mma abụọ n'ígwé. Ime n'ihi na otu onye hour na okpomọkụ nke abụọ na narị abụọ degrees. Yana anụ na akwụkwọ nri, i nwere ike ime. Iji mee nke a, bee poteto n'ime obere Mpekere, ighe eyịm na mgbasa na foil gburugburu anụ. Echefula poteto na oge na nnu na ose. I nwekwara ike na-tomato, mgbịrịgba-ede ede, karọt - ọ bụla na akwụkwọ nri nke gị nhọrọ.

Meat ogbe achịcha na foil

Ọ chọrọ: minced anụ - 0,5 n'arọ; garlic, achịcha tinye n'ime mmiri ara ehi.

N'ihi ndochi :. Tomato, mgbịrịgba ose, cheese - 150 grams, sie nsen - 3 iberibe, Mayonezi - 3 tbsp. l.

Hoo haa na ọ dị mkpa ka a na plastic akpa na tụgharịa na a Rolling pin n'ime a rektangulu. Ugbu a aku nri. Lubricates minced Mayonezi, mgbasa chopped tomato, cheese, weere na garlic, grated egg na ose, diced. Jiri nwayọọ ighikota na-apụta ma na-apụta na ọ na na a mpempe akwụkwọ nke foil. Tightly nso n'akụkụ niile, na zipu ruo 40 nkeji na oven preheated ka abụọ na narị abụọ degrees. Mgbe mpịakọta jụworo ubé, bee ha n'ime iberibe a la carte. Tupu na-eje ozi, ihe ndozi n'ụba tụgharịa na ọhụrụ herbs.