Buckwheat na ite na oven na mushrooms: mfe Ezi ntụziaka

Buckwheat na-atụle ihe ndị magburu onwe isi iyi nke ọtụtụ vitamin na mineral. Ya mere, ọ na ọtụtụ-eji esi nri. Nke a croup-aga nke ọma na anụ na ọ fọrọ nke nta ọ bụla na akwụkwọ nri. Ma ndị kasị atọ ụtọ ma na-esi ísì ụtọ ibe buckwheat na mushrooms na ite. Nzọụkwụ site nzọụkwụ Ntụziaka nke efere a ga-kọwara na taa isiokwu.

Nhọrọ na akwụkwọ nri

Dị ka technology kọwara n'okpuru ebe nwere ike ịbụ na ngwa ngwa na-enweghị hassle esi nri ike na hearty nri abalị maka ezinụlọ ya dum. The mejupụtara nke na efere a na-agụnye a otutu dị iche iche na akwụkwọ nri, n'ihi ya, ọ bụ mma n'ihi na ndị na-ekiri ha ọnụ ọgụgụ. Ime buckwheat na mushrooms na ite na oven, tupu elele ma i nwere niile dị mkpa na-ụlọ. Ke idaha emi, ị ga-mkpa:

• ụzọ ugogbe ọka;
• 200 grams nke Fikiere mushrooms;
• 3 iko nke esi mmiri;
• nkezi carrot;
• obere yabasị bọlbụ;
• nnukwu mfri eke tomato;
• nnu, ísì ngwa nri na ọhụrụ herbs.

Tupu ị ime buckwheat na mushrooms na oven, na ite ga-mkpa wụsa a obere nke a nụchara anụcha ihe oriri na mmanụ. Ya mere, mee ndokwa nke a obere ego nke ngwaahịa.

Description nke usoro

Mbụ niile, ị ga-amalite na-akwadebe mushrooms. Ha na-na-asa na mmiri oyi na ẹkenịmde maka dịkarịa ala otu awa na ya. The mmiri mmiri na-ahụ gbanwere ọcha na-eche maka 30 ọzọ nkeji. Dị otú ahụ aghụghọ na-achọsi ike ikwugharị dịkarịa ala ugboro atọ.

N'ịbụ na ọma saa grits wụsara oyi mmiri nnu e zigara ka efere, na-ada ka a obụpde ma sie ruo mgbe ọkara. Nke a obere atọ ga-ebelata obi oge nke buckwheat na mushrooms na ite na oven. Nke a nzọụkwụ na-ewe ihe na-erughị otu ụzọ n'ụzọ anọ nke otu awa. Nke a na oge ga-ezu ka ikusi mmiri mmiri si pan. Na nke a, ọ ga-anọgide na hardish croup.

Tinye mushrooms nọdụ ala rie na a colander na zigara akọrọ kpụ ọkụ n'ọnụ pan. Mgbe 3 nkeji wụsa oriri na mmanụ na ịgbakwunye grated karọt, yabasị ọkara yiri mgbaaka na Mpekere nke tomato. All ndị a tinye ụfọdụ nnu, ahụmahụ na aromatic ngwa nri na Passer na obere okpomọkụ, echefula na nwuo ụfọdụ.

A ọkara romp mgbasa na a preheated ite. Enịm n'elu akwukwo nri ngwakọta na topped elu na obere mmiri ọkụ. Kwadebe buckwheat na mushrooms na ite na oven preheated 220 degrees. Mgbe minit 20, wepụrụ si oven efere, fesa finely chopped herbs na-eje ozi maka nri abalị.

Nhọrọ na anụ

The mejupụtara nke efere agụnye ọ bụghị nanị akwụkwọ nri, ma na-ezi. Ya mere, ọ na-enyo bụghị nanị na-atọ ụtọ, ma na-ezi na-edozi. Tupu ị na-na efere, jide n'aka na-elele, ma i nwere na aka ndị na-esonụ na ngwaahịa:

• a pound nke ọ bụla dịkwa ka usoro ha;
• 1.5 iko buckwheat;
• 600 grams nke porcine pulp;
• nnukwu carrot;
• bọlbụ yabasị;
• 1.5 tablespoons butter;
• nnu, ihe niile ngwa nri na ọhụrụ herbs.

usoro nke omume

The saa na bee obsushennuyu ezi nnukwu òkè na ighe ke preheated skillet tolstodonnoy. Ozugbo anụ browned, ọ na-nnu, fesa na uda di iche iche na-ewepụ si okpomọkụ. Mgbe ahụ portioned ezi na-ẹkenịm ke ite na retara nzọụkwụ ọzọ.

Na a frying pan, nke bụ anụ, zipu gburu eyịm na chopped carrot Mpekere. Mgbe a nkeji ole na ole nke browned akwụkwọ nri na-na-na-ekesa ihe karịrị ite.

Saa ọhụrụ mushrooms bee n'ime nnukwu chunks na kpụ ọkụ n'ọnụ na a akọrọ pan. Ka anya dị ka ha na-amalite ruo ihe ọṅụṅụ, jiri nwayọọ ịgbanwee ha ka ha na anụ na akwụkwọ nri, na-elekọta na e nwere otu dobe nke mmiri mmiri daa. Mgbe ahụ, na-asa ite kwukwara cereal, nnu na n'ọnụ mmiri akwukwo. All a na-wụsara a obere mmiri oyi na-ezite ya na oven. Buckwheat na mushrooms na ite ga-adị njikere dị nnọọ 40 nkeji. Ime na ọ na 200 degrees. The okokụre efere na-ahụmahụ na butter, fesa na chopped herbs na ike gwụrụ na ihe ugbua gbanyụrụ oven maka banyere ụzọ n'ụzọ anọ nke otu awa.