Chọghị ibu ibu na 2 izu: họrọ oriri gị

Summer mgbe niile chọrọ ida ibu ngwa ngwa na-enweghị mmetụta "ozugbo nloghachi" nke furu efu kilos. Ọ bụrụ na nke a n'ụba nke akwụkwọ nri na mkpụrụ osisi na-anwa nnweta, na isi nke Anụ Mmịkpọ ntughari. "Gịnị na-eme ifelata na n'otu oge ahụ na e nwere ihe karịrị otu naanị buckwheat?" - a ajụjụ na-otiti ọ bụghị nanị na ndị ngosi mmekọahụ. Azịza ya dị mfe: họrọ otu n'ime ndị chọrọ edemede diets na-ekwe ka na-eri iche iche na ka ida ibu ibu.

South Beach Diet, aka nri Dr. Agatston

N'ezie, nke a na-adịghị ọbụna a nri na oriri na-eme ka a nkịtị ụdị. The dum usoro ekewa atọ n'ụzọ, mbụ na nke abụọ nke nke e kere dị ka izu abụọ, nke atọ - na ike nke ndụ gị. Author diets - Dr. Agatston - emesi arọ ọnwụ na izu 2 adọ m na 7 kilogram, dabere na mbụ ibu ibu. Na nke a, na ike atụmatụ chọrọ site ya jiri nwayọọ na-edu ndị ndidi na-eche echiche banyere uru ike nri. Ya mere, akpa ogbo agụnye atọ nri a ụbọchị abụọ snacks. N'oge mbụ ogbo ga-akwụsị na oriri nke mkpụrụ osisi, ụtọ pastries, niile ntụ ọka na ngwaahịa, osikapa, starchy akwụkwọ nri (site ụzọ, ha na karọt, na beets na-agụnye na mgbakwunye na poteto).

Olee ifelata na izu abụọ nke adọ m nke nri Agatston. Ị ga na-eri ala-abụba anụ, nke kacha mma anụ nwa ehi ma ọ bụ beef, okuko anụ (sirloin kasị mma, ma nwere ike ịbụ ihe ọ bụla, na-enweghị akpụkpọ), nile di iche iche nke ala-abụba cheese (cheddar, Parmesan, mozzarella, Bulgarian ọcha cheese), azu na niile Erimeri. Ọzọkwa na ihe oriri ga-adị ugbu a na àkwá, akwụkwọ nri, ma e wezụga dị ma nyere n'elu, abụba - akwukwo nri mmanụ, kwesịrị, naanị olive mmanụ, eke ngwa nri, mkpụrụ (maka snacks). Mma nke a na-eri bụ na ụdị nile nke ngwaahịa iwesa ke raw ụdị, dị ka nke ọma dị ka mgbe ọ bụla nri, gụnyere e ghere eghe.

German nri, ma ọ bụ nri Marlene Dietrich

Nke a na usoro ana achi achi na ezi a sizeable arọ ọnwụ na 2 izu (ị nwere ike ida ruo 8 kilogram). Nke ahụ na-na na iche na nke gara aga nri, ndị German ga-gụọ calories, na nditịm na-eso chọrọ menu. Nke a cons. Ma uru bụ na ihe oriri na-enye a pụtara dịgasị iche iche nke ngwaahịa. Gịnị na-eme ifelata na German nri? Akpa, na-eso na-atụ aro na View menu. Nke abụọ, nditịm soro chọrọ calorie. Thirdly, na njedebe nke nri nwayọọ nwayọọ ekwukwa machibidoro iwu oriri, ma ha nwere ike na-eri nke ukwuu adịkarịghị na naanị nke ụtụtụ.

Ya mere ifelata 2 izu German nri:

1. Tuesday: calorie uru - 856 kcal. Food set: a cup kọfị na 1 achịcha, 2 sie nsen, akwụkwọ nri, beef ibe anụ, a salad nke tomato na kabeeji. Akwụkwọ nri na letus ga-ejupụta na mmanụ.

2. Saturday: calorie uru - 920 kcal. Food set: cup tii, 1 achịcha, a salad nke tomato na kabeeji, plums, 2 àkwá, 200 grams nke beef, green salad.

3. Environment: calorie uru - 685 kcal. Food set: a cup of tii na kọfị, egg, sie carrots na ihe oriri na mmanụ, cheese - 100 grams, 250 grams nke mkpụrụ salad

4. Saturday: calorie uru - 965 kcal. Food set: 150 ml-200 ml ọhụrụ apple ihe ọṅụṅụ, steamed azu - 250 grams, tomato, apple, beef patty na 150 grams nke letus

5. Saturday: calorie uru - 810 kcal. Food set: karọt ihe ọṅụṅụ, e ghere eghe ọkụkọ - 200 grams, 2 àkwá, letus na grated karọt na ihe oriri na mmanụ.

6. Saturday: kalori - 1120 kcal. Food set: tii cup na crackers, e ghere eghe beef - 200 grams na 150 grams nke chopped kabeeji, cheese - 150 grams na 100 grams nke grated karọt na ihe ọ bụla ihe oriri na mmanụ.

7. Sunday: calorie uru - 810 kcal. Food set: cup tii na tost, sie ọkụkọ - 200 grams, mkpụrụ salad - 300 grams.

Nke a menu ga-enye arọ ọnwụ na 2 izu ruo 8 kg dabere na mbụ ibu ibu.

Nnabata na otu nke na-atụ aro diets aka ngwa ngwa iji na-atụfu ndị extra kilos. Ma buru n'obi na ihe ọ bụla mmachi bụ nrụgide nke aru, ya mere, ga-esi n'ime nri ọchịchị nke ọma, iji kwụsie mmepụta ma zere ọhụrụ set nke igwe. Otú ọ dị, ọ kasị mma na-eri nri ná mmalite, na mgbe ajụjụ nke otú ifelata na izu abụọ, ya agaghị eguzo.