Dietary nri, dị ka nke ọma dị ka fritters na pancakes zukini

Ọ bụrụ na mgbe ị akpọrepu niile bịara n'ikperé mmiri oyi blanks zukini (caviar, lecho, wdg), ma nke a na akwukwo nri na-aga n'ihu na-edina na-enweghị kwesịrị ekwesị ngwa, anyị nwere ike ikwu na ị na-agụ ndị na-esonụ ntụziaka, nke ga-abụ na ihe masịrị nke ọbụna ndị na-adịghị ọ na-ezo aka Fans nke squash.

Simple pancakes zukini

Were otu mkpụrụ, asacha na bee. Ọ bụrụ na ọ bụ nnukwu, mgbe ahụ, ewepu osisi. Iri nke zukini eji a trowel (ọkacha mma obere). Tinye arọ nke ntụ ọka (i nwere ike ọbụna iri a Pancake). Ị ga-mgwakota agwa na-anọgidesi nke oké ude. Mgbe ahụ pịnye na mgwakota a di na nwunye nke na àkwá, nnu nnọọ ubé (ka pancakes nnọọ ndị ọhụrụ) ma tinye sugar. Mix ọma. Ime na pancakes na abụọ dị ka ị ga-eme (na, na-eji a ladle) na-ekpo ọkụ frying pan na ihe oriri na mmanụ ma ọ bụ a pụrụ iche efere maka mmiri pancakes na Teflon mkpuchi.

Zukini Pancakes "savory"

Asa otu ọkara sized zukini, grate na n'ogige atụrụ a myọ ma ọ bụ colander na iko mmiri mmiri. Na-etinye uka n'ime a nnukwu efere, ịgbakwunye ntụ ọka (atọ na anọ tablespoons ngaji ga-ezu), grated na ezi grater isi nke eyịm, nnu nụrụ ụtọ, tuo nke mmiri soda, ụgbọala atọ àkwá. N'ịbụ mix niile. Pancakes ime na a na-ekpo ọkụ ghere n'ite, na-agbasa iri ngaji mgwakota agwa. Ị ga-atụgharị lush pancakes, nke na-atụ aro ka na-eje ozi na-atọkwa ụtọ ihendori, utoojoo ude, adzhika ma ọ bụ mkpụrụ osisi ma ọ beri jam.

Zukini Pancakes na greenery

Otu Saa zukini, wepụ isi, ma ọ bụrụ na e dere ntụ osisi, iri nkpuru-eji a grater (nnukwu). Iti ke egg ibu, tinye ise tablespoons (tablespoons) ntụ ọka, a di na nwunye nke ezé garlic, minced pịa, nnu nụrụ ụtọ, na finely chopped ọhụrụ herbs (pasili ma ọ bụ dil). Ime na pancakes na a na-ekpo ọkụ pan na ihe oriri na mmanụ na abụọ.

Pancakes na zukini n'ụdị a achicha

Pulp zukini (600 g) nke sodium na slurry, na a grater, nnu uto site na-agbakwụnye abụọ ma ọ bụ atọ ezé nke gburu garlic pịa, schepotochku soda, mmiri ara ehi (100 ml), ụgbọala di na nwunye nke na àkwá. All mix ọma na-amalite na-eji nwayọọ nwayọọ wụsa ntụ ọka (ọkacha mma ayọcha). Ime mgwakota agwa Pancake ọkpụrụkpụ nke banyere atọ na anọ millimeters. N'ihi ndochi grate na garlic (otu eze) on a mma grater. Mere otu na a ụzọ nke esichara chiiz ndị dị ka "na-eguzo". The ngwakọta bụ garlic Mayonezi na cheese tinye (120 g). Pancakes si akwukwo nri marrows peremazhte nri, n'ogige atụrụ na ibe, dị ka achịcha achicha. Top ịtụ n'ụba na Mayonezi ma fesa na ọhụrụ na dil melkoporublennym.

Dietary nri zukini

Dietary efere a na akwukwo nri na-atụ aro iji n'ihi na ndị na-ata ahụhụ site na ịba ọcha n'anya, cholecystitis, gallstones, ala ala afọ, ọbara mgbali elu, atherosclerosis, ala ala nephritis, pyelonephritis. Lee ụfọdụ n'ime ihe ndị a Ezi ntụziaka.

zukini ofe

Iri a obere nwa isi nke kabeeji. Akwụkwọ nri (zukini, tonip, radish, karọt, Swede) na-na otu mpempe, grate (isi) na jupụta na mmiri oyi. Obụpde ruo mgbe obi, na njedebe nke nri, tinye nnu nụrụ ụtọ. Mix ọkara cup yogot na 1% garlic eze na dị iche iche ngwa nri (oregano, marjoram, basil). Nke a ngwakọta e kwukwara ka kefir efere, tupu udia ka ofe table.

Ragout nke zukini

Carrots, zukini na obere isi kọlịflawa (nwere ike dochie brọkọlị ma ọ bụ kabeeji) simmer ruo mgbe esie ka a kacha nta ọkụ. Ná ngwụsị nke efere wụsa ala-abụba gbara ụka ude, ma tupu faịlụ na table, fesa na grated cheese.

stuffed zukini

A na-eto eto obere zukini, bee lengthwise, họrọ isi na a ngaji, na-ahapụ a bit nke anụ ahụ na mgbidi na ala. Ị kwesịrị inwe ụdị "cup", nke nwere ike jupụtara ọ bụla dietary ndochi nke gị nhọrọ. Nke a nwere ike ịbụ a osikapa na dabere anụ, mushrooms na osikapa, obi cheese na ọhụrụ herbs, nakwa dị ka a dịgasị iche iche nke ihe oriri n'ịgwa. Ugu pulp ẹka nwekwara ike ịgbakwunye na nri. Nafarshiruyte zukini, ebe a mmiri mpempe akwụkwọ, wụsa utoojoo ude ma ọ bụ nanị na pịa egg. Ruo mgbe njikere ime na oven.

Rie ọma!