Food na-aba n'anya na, Nri Atụmatụ
Efere ụkwụ
Iji kwadebe efere nke ọkụkọ ụkwụ, ọ na-achọ pụrụ ichetụ n'echiche na a bit nke nri. Mbụ niile, n'ezie, eme ụkwụ, condiments na ngwa nri, ụfọdụ ihendori - ma ọ bụ ụlọ ọrụ ahụ (tomato kechoopu, Mayonezi, tartar, wdg), Ma ọ bụ kwadebere na aka ya. Ma ọbụna na mmepụta mere ihendori bụ mgbe niile kwere omume tinye ọkacha mmasị gị Efrata.
Olee ihe ọzọ dị mkpa na ike-atụkwasịkwara efere nke ọkụkọ ụkwụ? N'ezie, a dịgasị iche iche nke ọhụrụ herbs (pasili, basil, coriander, thyme, fennel, wdg), nke ga-enye zest ka anụ, pụrụ iche flavor na uto. Echefula banyere ihe oriri na mmanụ, nnu.
Ọfọn, anyị na-gaba na njikere nke obi na-atọ ụtọ efere si ọkụkọ ụkwụ na oven butere na poteto. Were ụkwụ, saa ha na mmiri ọkụ. Bee n'ime oké Mpekere poteto, na-agbasa na a mmiri mpempe akwụkwọ, tupu mmanụ. poteto n'elu-etinye a dum ụkwụ (i nwere ike iri ha n'ime iberibe). Anyị ekpuchi niile Mayonezi na-etinye na oven na elu okpomọkụ. Echefukwala oge atọ efere pụtara abụba! Tupu na-eje ozi, icho mma ya ga-adị mma Sprigs nke greenery. Ntụziaka maka na efere a si ụkwụ nwere ike na-agụnye tomato, garlic, grated cheese, eyịm. Ha na-agbasa n'elu ọkụkọ, precut, tomato na yabasị yiri mgbaaka ma ọ bụ ọkara yiri mgbaaka, chopped garlic, cheese, tee. Nke a efere nke ọkụkọ nakwa weekday na table, na ukwu oge. Nnụnụ bụ nro, obi na nnọọ ụtọ.
Ma, otu n'ime ihe ndị kasị ego na ngwa ngwa Ezi ntụziaka maka efere si ụkwụ. Mix hà akụkụ nke Mayonezi na tomato kechoopu, na tinye n'ime nke a ngwakọta ụkwụ mbụ nnu na peppered. Etinye anụ na pan, nke a na ubé fesa mmanụ, - na na oven 20 nkeji na 170 Celsius C. Mgbe a oge expires, ị ga-agụnye elu ìhè na kabinet oven na aja aja na thighs, na-ahapụ ya maka ọzọ 15-20 nkeji. Na mgbe ị hụrụ ọkụkọ ụkwụ obere aja aja tụrụ, nke a bụ nke mbụ na-egosi na ị dị njikere.
Gụnye ezumike table menu ebube efere "beef etinyeghị na oroma." Isi nri ụkwụ ọsọ ọsọ na mfe, na ha na-ele ịtụnanya na table omume ọma. Efere a nwere ike na-eje ozi ma dị ka a Starter na isi-ekpo ọkụ. Kwa kilogram ụkwụ ewe otu oroma, anọ tablespoons olive mmanụ, abụọ tablespoons nke mmanya mmanya (ma ọ bụ mmanya ọcha), a kloovu nke garlic na ose na nnu. Isi nri mgbali garlic ihendori, mmanụ, ọhụrụ ihe ọṅụṅụ oroma, nnu, mmanya, ose na Pịkụl ụkwụ nime ya, tupu bee n'ime iberibe 20-25 nkeji na a na-ekpo ọkụ ebe. Na-agbanwe ụtọ ọkụkọ ụkwụ ighe na abụọ maka 7-10 nkeji na a na-ekpo ọkụ ghere n'ite. The zuru okè ihe ndozi maka efere a - osikapa ma ọ bụ akwụkwọ nri.
Ọ bụrụ na ị na-amasị na-atọkwa ụtọ nri nke ụkwụ, ndị na-esonụ Ntụziaka bụ maka gị. The obere akpa nkịtị gburu garlic (3-4 cloves), nnukwu Curry ihendori, Khmeli Suneli, Mayonezi (4 tablespoons), red na nwa ose, chopped elu (coriander, thyme, basil, pasili, wdg). . N'ịbụ mix ihe elu, anyị na-amalite a mix Lower ụkwụ, tupu-ebipụ ụzọ abụọ. Anyị na-eguzo a ọkụkọ na marinade maka 10-20 nkeji (ma ọ bụrụ na ị jide ọzọ ga-nkọ, dị ka ike tinye). N'oge a, kwadebe coarsely chopped eyịm maka lining mmiri ha. The mmanụ dịghị mkpa ka wukwasi ya n'elu, dị ka ọ dị mkpa abụba-enye onwe gị ụkwụ na Mayonezi. Na-etinye na yabasị na-agbanwe ụtọ ọkụkọ ụkwụ (nwere ike weere na coarsely chopped poteto), fesa na obere grated niile nkọ cheese ma ọ bụ cheese. Oven na a na-ama na-ewe iwe ka 200 Celsius C. Na-etinye ụkwụ na oven maka ọkara otu awa.
Enwe gị agụụ na a mara mma e ji egbu oge maka ndị ọgaranya na ndị mara mma tọrọ table!
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