Ego ole kwa ụbọchị i nwere ike iri apụl? Fresh apụl: uru na Harms ike

Ego ole kwa ụbọchị i nwere ike iri apụl? Ajụjụ a site n'oge ruo n'oge e nyere site Fans nke na-ewu ewu mkpụrụ. Na ha hụrụ ya n'anya mara mma nke ukwuu ihe nile. Na ezi ihe kpatara. Olee uru ọhụrụ apụl? Favorite mkpụrụ nwere ọtụtụ uru mineral na vitamin, bụ ndị bara ọgaranya:

• potassium, bara uru n'ihi na gbasara obi ọrụ;
• ígwè, dị oké mkpa ọbara usoro;
• sodium, na-enyere aka ịnọgide na-enwe mmiri itule na-emetụta ndị protein metabolism;
• calcium, na-arụ ọrụ nke ọkpụkpụ ewu ihe owuwu na nwee ume mmetụta nke vitamin K - isi ihe na-akpata nkịtị ọbara clotting;
• site na-ekere òkè n'ọrụ ndị ahụ na ụbụrụ, obi na ụjọ usoro, na Filiks nke metabolism nke carbohydrates, abụba na-edozi;
• magnesium chọrọ na-emepụta protein excretion nke nsí na nkwụsi ike nke cell Ọdịdị n'oge uto.

Ego ole kwa ụbọchị i nwere ike iri apụl?

Apụl dị mkpa mma bụ ikike igbo agụụ na a nkeji. Ya mere, ọ bụrụ na ị chọrọ iri nri (karịsịa mgbe ọ na-eme na alakpu ụra), mgbe ahụ, n'ezie, i nwere ike imeli ihe apple n'abalị, bụ oké ọzọ ka ọ bụla ọzọ undershot (atụ, a Sanwichi na soseji ma ọ bụ di na nwunye nke chọkọletị). The oke bụ mma ịkwụsị na green mkpụrụ, ji ala sugar ọdịnaya. Otú ọ dị, mgbe ụfọdụ, eri apple n'abalị kama ụtọ pụrụ ịnapụta a otutu wetara oge: omume nke flatulence na abdominal mgbu. Ya mere, ebe ọ maara na afo nwere ike inupụ isi, mkpụrụ osisi na mbụ na-atụ aro ọcha: ọ ga-ebelata nsogbu ahụ.

Apple n'abalị bụ bara uru ma ọ bụrụ na n'ihi ihe ụfọdụ e nweghị atu. Inwe onwunwe ọma ịhịa aka n'ahụ na-agazu n'agbụ ma hichaa elu nke ezé, otú ahụ ka mkpụrụ ga-oké mkpa na ubi ọnọdụ.

Ego ole kwa ụbọchị i nwere ike iri apụl? Ọ bụ uru na-mara na Apple, ka ọ bụla ọzọ na ngwaahịa, na ụfọdụ, ọ pụrụ ịbụ onye iro nke a ewepụghị afo na ukwu. The ngwaahịa enwekwu acidity nke afo, akpata mmụba agụụ. Na nke ọ bụla, a na mkpụrụ osisi na ibu bara uru atụmatụ ga na-erite uru na-ozu, otú bullseye 3-4 n'oge ụbọchị nnọọ dịghị mmerụ ahụ ike.

Ihe mara banyere apụl

Ọ na-ghọtara na iri ọcha-na-achọ apụl nwere ike imerụ ahụ. Ọ niile na-adabere ziri ezi na ojiji nke ngwaahịa. Ya mere, na-nọgide na penetration n'ime ọkpụkpụ, nke obere obere na-atụle uru n'ihi na ha nwere ayodiin. Hydrocyanic acid bụ a siri ike nsi na-arụmọrụ mgbe loro 5 ọzọ ọkpụkpụ.

Na-atụ aro iji zere polished store apụl na na a na-ele na ruo ogologo oge nchekwa n'ụba-emeso ya na ọgwụ ndị na-enye a marketable ụdị preparations na-kpuchie wax. Na nke a bụ a ogologo ụzọ mgbu. Bibie ihe na-echebe film na mkpụrụ nwere ike ịbụ na-ekpo ọkụ soapy mmiri. Ma, mma ịkwụsị oke na apụl toro home ubi, ọ bụghị otú ahụ zuru okè, mgbe ụfọdụ, chervotochinkoy, ma na-adịghị njọ.

Apụl: Uru na Harms ike

Nnukwu ọgwụ uru nke apụl. Ha na-ebu pectin na cellulose, na-enye nkịtị mgbaze. Irè laxative mmetụta ji butere apụl, nke na-atụ aro ka madu rie ụtụtụ na n'abalị tupu alakpu ụra. Nke a ga-enye a nkịtị oche. -Adịghị ala ala afọ ntachi dochie salads Agbaghara a anụ grinder ma ọ bụ grated apụl na kabeeji. Nke a ihe onwunwe bụ n'ihi na ọnụnọ nke pectin na ngwaahịa, nke na-mma na agba nke anụ ahụ, na-eme ka ya ike. Pectin na-enyere wepu ngafe cholesterol si imeju. Ewusi edinam na afọ ọsịsa a ga-kpochara, ụlọ akwụkwọ ji agwụ na-ekpe maka a mgbe na ebumnuche apple ọxịdashọn. Apụl gbara ụka iche ndị bara uru na ala acidity na mgbu.

Apụl, uru na nsogbu ahụ ike nke dịwo mata site na dọkịta, ike-atụkwasịkwara ọ bụla efere. Nke a bụ ihe ndị magburu onwe ngwaahịa mbuso ibu na ibu oké ibu, nke na ị pụrụ ime ndokwa-ebu ọnụ ụbọchị. Karịsịa irè arọ ọnwụ na green apụl akpụkpọ.

bara uru Njirimara

Ụmụ nwaanyị dị ime na-gwara eri apụl na a tart ngwa ngwa agbawanye ọchịchịrị mgbe atarịta ibe ha arụ anụ ahụ. Nke a ihe ịrịba ama na-egosi a elu ọdịnaya nke ígwè, inye onyinye na-amụba haemoglobin. Ọzọkwa, ndị a apụl ndị bara uru n'ihi na ndị mmadụ na-ata ahụhụ site na anaemia ma mụbaa fragility nke ọbara arịa. Ma nke kacha nke maka ha ka ha na-enye aka butere apụl, nke na-elu digestibility nke ọhụrụ na oké enyemaka na nsia ọrịa, ịba ọcha n'anya, dysbiosis. Ọzọkwa, butere apụl eme ịkpachara anya mgbake nke organism mgbe abdominal arụmọrụ na ọma na ụkwara.

Biko mara na ogologo oge nchekwa nke ọhụrụ apụl na-akpata a ọnụ ke ha ego nke vitamin C, mgbe ke a chekwara na compotes ihe mmewere ẹnịm maka a ogologo oge. Number nke ọzọ bekee na-ebelata budata: ikpeazụ afọ owuwe ihe ubi akwụkwọ nri-anọgide otu uru dị ọhụrụ.

Efere mere si apụl

Apụl bụ ihe ndabere nke ọtụtụ ala-kalori desserts, ha na-atọ ụtọ na salads, enye a pụrụ iche flavor na butere anụ, adabara ọ bụla mmiri. Ha na-eme a na-atọ ụtọ jam, jam, jam na compotes. Apple ihe ọṅụṅụ nwere ígwè salts na mkpụrụ sugar, n'ihi na ọtụtụ bụ otu n'ime ndị kacha amasị ọṅụṅụ; ọ bụ karịsịa bara uru maka ụmụaka. Iji mee ka ọ na-akacha eji iche dị ka anise, Antonovka, Perry, Parma oyi. Mara na na apụl mkpụrụ asịd na sugars na-eme ka mbibi nke nha nha Enamel, na mgbe ọ bụla ojiji ga itucha ọnụ na mmiri.

Mgbe i nwere ike iri apụl? Ee, mgbe ị chọrọ! Ego ole kwa ụbọchị i nwere ike iri apụl? Ga-amasị m zaa: dị ukwuu dị ka ọ dị mkpa, ma, echeta ihe ọjọọ eze Enamel nsogbu ọ dịghị ihe karịrị 5-6 nkeji kwa ụbọchị, na-kwesịrị - 3-4 apụl.

Ìhè ala-kalori desserts

Efere si ọhụrụ apụl, jikọtara na fọrọ nke nta ka ọ bụla mkpụrụ; ìhè eji megharịa ọnụ nke pears, oroma, unere na apụl bụ ike welie ọnọdụ mgbe ụfọdụ. N'ihi nkwadebe dịkarịa ala a na-atọ ụtọ ala-kalori eji megharịa ọnụ ga-mkpa na-apple, ube, oroma, banana, peach na a di na nwunye nke 12 iko nke strawberries na blueberries. Mkpụrụ osisi dị mkpa ka bee na osisi, bee n'ime cubes na ikpokọta na tomato. All ifesa na lemon ihe ọṅụṅụ, oge na yogot na mix.

Apụl na "ikuku featherbed"

C apple Ezi ntụziaka ịrịba ego. ọ na-atụ aro na-esi nri ndị apụl na "ikuku featherbed" Iji replenish ya cookbook nwunye. Chọrọ bee n'ime nnukwu iberibe ma fesa na lemon ihe ọṅụṅụ 3 apụl. Ndi na-edozi 3 egg whisk na a siri ike ụfụfụ, nwayọọ nwayọọ tinye 150 grams shuga, 50 g nke gbazee majarin, 3 nkochi ime akwa na a tuo nke nnu. Ihe uka na-nwayọọ wụsa 200 g ntụ ọka na a teaspoon nke nnu. Mmiri na efere ga-gwara mmanụ ma na-etinye ọkara nke mgwakota agwa. Apụl n'elu ga-kpuchie na nkera nke abụọ nke mgwakota agwa na-etinye ime maka 20-25 nkeji na oven. Bara uru eji megharịa ọnụ na uru ga-ekele ọbịa.