Green agwa na ọkụkọ ara: Ezi ntụziaka

Green agwa a na-ewere a mma isi iyi nke akwukwo nri protein. Ya mere, ọ bụ nnọọ uru maka ahụ mmadụ. Ọ na-eji maka soups, salads na isi efere. Na taa isiokwu ị ga-ahụ ụfọdụ na-akpali Ezi ntụziaka green beans na ọkụkọ ara.

na-enye aka mma

Iji agwa nọgidere ha na-egbuke egbuke green agba na nọgidere crispy, dị nnọọ mgbe esi ya maka sekọnd ole na ole mikpuru ice mmiri. Tupu nri ya dị ọcha na na na bee na abụọ.

Ọ bụrụ na ị na-eji Mịrị pods, abalị tupu ya na-achọsi ike ka ekpuchi na oyi na-atụ mmiri na-ahapụ ya n'otu ntabi anya. Morning agwa nọdụ ala rie na a colander, na-gwakọtara residues nke mmiri mmiri, saa na sie esi mmiri nnu.

Ma ọkụkọ, ọ na-atụ aro ka marinate na uda di iche iche, na na mgbe ahụ na-eji esi nri. N'ihi nke a na iberibe anụ ga-abụ ihe obi na-esi ísì ụtọ.

Salad na-atọ ụtọ-ede ede

Nke a aromatic na nri mejupụtara nnoo nke ụfọdụ na akwụkwọ nri. Ya mere, ọ na-enyo bụghị nanị na-atọ ụtọ, ma na-nnọọ uru. Tupu ị na-ekere òkè nri na efere a, jide n'aka na-elele ma i nwere na gị fingertips niile dị gị mkpa. Iji mee ka a salad, ị ga-mkpa:

• 300 grams nke ọkụkọ.
• Sweet mgbịrịgba-ede ede.
• Yabasị bọlbụ.
• A pound nke green beans.
• A ụzọ nke tablespoons nke balsamic mmanya na ihe oriri na mmanụ.
• Nnu, ngwa nri na ọhụrụ herbs.

Akwadebe a salad, nke na-agụnye agwa na ọkụkọ ara, na a pụtara dị mfe technology. The saa na bee anụ obsushennoe dị hà ibe na e ghere eghe na-ekpo ọkụ oriri na mmanụ. N'otu oge, ọ dị njikere, ya mgbanwe n'ime a dị ọcha nnukwu efere, na tọhapụrụ pan Send ọkara yiri mgbaaka yabasị, ibe ụtọ ose na tupu esie agwa. All a bido ighe maka nkeji ise, na mgbe ahụ na-achọkwa na ọkụkọ anụ. Njikere salad ahụmahụ ihendori, esịnede oriri na mmanụ, balsamic mmanya, nnu na ngwa nri. All jiri nwayọọ ebido na icho mma na Sprigs nke ọhụrụ herbs.

Chicken na green beans na ude

Dị ka a uzommeputa, i nwere ike ngwa ngwa na-enweghị ọtụtụ nsogbu na-eme ka a na-atọ ụtọ na ahụ ike nri abalị. Ọ bụ na-akpali n'ihi na ọ na-agụnye iji ihe Multivarki. Iji kwadebe green beans na ọkụkọ ara, tupu inyocha ọdịnaya nke ya friji na ọnụnọ nke niile dị mkpa Efrata. Na nke a, ị ga-mkpa:

• 300 milliliters nke ude.
• 170 grams achịcha crumbs.
• 4 ọhụrụ chicken fillets.
• ¾ cup gbara ụka ude.
• 280 grams nke na friji green beans.
• 1/3 cup mmiri.
• Nnu na ngwa nri.

Description nke usoro

Malite nri efere a nke green beans na ọkụkọ mkpa ọgwụgwọ. Meat saa mmiri oyi, kpochapụrụ akọrọ na akwụkwọ akwa nhicha ma na-agbasa na ala Multivarki. Ọ na-ama ahụ fesa na nnu na ngwa nri na breadcrumbs. Top evenly kesaa ude, tupu mbuaha na gbara ụka ude na thawed agwa. The ngwaọrụ kpuchie a mkpuchi, rụọ ọrụ chọrọ omume na-eche maka mkpọtụ na-ada na-egosi ná mgbagwoju Multivarki. Green agwa na ọkụkọ kwadebere n'ụzọ dị otú a, bụ ihe ijuanya na-esighị flavor. Ọ bụ omume na-eri nri ọ bụghị naanị ndị okenye ma na-ụmụaka.

Chicken ara na ọka na green beans

nwere ike kwadebere nnọọ hearty na flavorful nri abalị maka ezinụlọ ya dum na n'okpuru-kọwara technology. Ọ na-agbakwụnye, a pụrụ iche ísì kemmiri sweet mkpọ ọka. All ngwaahịa na-akụkụ nke na efere a nke green beans-anaghị achọ pụrụ iche mbido nkwadebe na ruo ogologo oge okpomọkụ omume. Tupu ị na-efere, jide n'aka na ị nwere n'ụlọ ya nwere ihe nile dị gị mkpa. Ị ga mkpa:

• 400 grams nke ọkụkọ.
• 4 tablespoons mkpọ ọka ndụ.
• 300 grams nke green beans.
• Site ½ teaspoon n'ala coriander na cumin.
• Large yabasị.
• Teaspoon nke sweet n'ala paprika.
• Nnu, garlic, soy ihendori na ihe oriri na mmanụ.

Na ihe n'ụba ngwa nri agwa na ọkụkọ na-a nnọọ flavorful.

Nkwadebe technology

Saa na leghaara yabasị bee mkpa semicircles na e ghere eghe na-ekpo ọkụ oriri na mmanụ. Ozugbo ọ enweta a ìhè ọlaedo na agba, na-agbakwunyere ya iberibe ọkụkọ na-anọgide na-esi nri n'elu agafeghị oke okpomọkụ, na-akpali site n'oge ruo n'oge na-adịghị echefu echefu.

Nkeji iri mgbe e mesịrị, otu mgbasa green beans, nnu, ngwa nri na sugar. Fọrọ nke nta ozugbo ka anụ na akwụkwọ nri na-awụfu ọka ndụ. Nkeji ise mgbe e mesịrị, a pan gbanyụọ okpomọkụ na ịgbakwunye soy ihendori na ya, na minced garlic. Braised green beans na ọkụkọ kpuchie a mkpuchi na-ahapụ ka inye. Odika ọkara otu awa mgbe e mesịrị ọ na-agbasa na a efere na-eje ozi maka nri abalị. Na arịrịọ nke efere nwere ike fesa na chopped herbs.

Chicken ara na akwụkwọ nri na oven

Efere esie site mgbe-e kwuru Ntụziaka, ọ na-enyo bụghị naanị ihe ijuanya na-atọ ụtọ, ma ọ bụ nnọọ adị. Ya mere, ọ bụ omume na-eme abụghị naanị na humdrum ezinụlọ dinners, ma na nri abalị ọzọ. Iji mee ka a na-atọ ụtọ ọkụkọ ara, butere na green beans, tupu echekwabara site okpomọkụ na-eguzogide ụdị, jiri akpụkpọ anụ na niile nke chọrọ Efrata. Jide n'aka na-na-ahụ na i nwere na n'aka hụrụ:

• 350 grams nke green beans.
• A ole na ole cherry tomato.
• 3 tablespoons nke mmanụ oliv na ọhụrụ tarragon.
• 4 boneless chicken (na-enweghị akpụkpọ ọkpụkpụ).
• 4 tablespoons butter.
• 3 isi shallots.
• 3 cloves nke garlic.
• White wine, nnu, ngwa nri na pasili.

usoro nke omume

Saa na obsushennoe chicken fillet ejighị ya kpọrọ iti apụ kichin na a hama, na mgbe ahụ na ụlọ akwụkwọ ji agwụ na nnu na ngwa nri.

Na a iche iche nnukwu jikọọ a nnukwu efere green beans na bee na ọkara cherry tomato. E na-ezigakwa mkpa semiring shallots, chopped garlic, nnu, olive mmanụ na tarragon. All jiri nwayọọ ebido na wepu n'akụkụ.

Ugbu a ị chọrọ anọ akụkụ anọ mpempe akwụkwọ jiri akpụkpọ anụ ji atụ 30-40 sentimita. Ke n'etiti nke ọ bụla na-agbasa banyere otu ego nke akwukwo nri ngwakọta na sprayed na ya a mma na-acha ọcha wine. Enịm n'elu otu agbanwe ụtọ ọkụkọ ara. Anụ na-agbasa a tablespoon nke butter na a obere chopped pasili. Mgbe nke a, jiri nwayọọ ebuli ihu jiri akpụkpọ anụ elu ka nwere ihe yiri semicircular akpa.

N'ụdị green beans na ọkụkọ ara na abụọ na narị abụọ degrees maka ọkara otu awa. Mgbe ọ bụla mpempe-ewepụ si oven, ebe a efere ma jiri nlezianya na tọhapụrụ si jiri akpụkpọ anụ.