Grilled salmon: kasị mma Ezi ntụziaka

Grilled salmon - tọrọ ụtọ na ahụ ike efere. Esi ya n'okpuru ike nke ọ bụla nwe. Ntụziaka nkwadebe dị nnọọ mfe na Efrata na-ere ihe oké ọnụ price mgbe ọ bụla nri ụlọ ahịa. Na ụzọ nke isi na-atọ ụtọ emeso nke azụ na a ga-atụle isiokwu anyị.

Salmon ibe anụ na a frying pan. Efrata

Fish ga-gụnyere na ihe oriri nke ọ bụla onye. Mgbe niile, e ọtụtụ nke bara uru bekee maka ahu - site, calcium, zinc, selenium, magnesium, vitamin fọrọ nke nta nile di iche iche. N'ụzọ kwesịrị ekwesị esie salmon ibe anụ na-ejigide niile mma Njirimara nke azụ. Naanị gị mkpa iji hụ na ya adịghị kwa akọrọ. Ọ bụrụ na ị nditịm soro ntuziaka nyere n'okpuru, nke a anaghị eme eme. First, i kwesịrị ngwaahịa elu na ndị na-esonụ na ngwaahịa:

• salmon - 800 grams;
• Eyịm - otu ma ọ bụ abụọ iberibe;
• Mayonezi - abụọ tablespoons;
• ntụ ọka - anọ tablespoons;
• Nnu - onye teaspoon;
• nwa ose ntụ ntụ - ọkara teaspoon;
• oriri na mmanụ - anọ ma ọ bụ ise tablespoons.

usoro nke nkwadebe

1. Mbụ niile ị ga-akpachara anya ọcha azụ na bee ya n'ime steaks.
2. Ọzọkwa, na plastic akpa mkpa ka ị wụsa ntụ ọka, ose na nnu, na ihe nile a ọma shake.
3. Mgbe ahụ, na iberibe salmon ga-agwakọta ya na esie ya na breaded nri ke ngwugwu. Mgbe na-eji aka ị na-anọ dị ọcha.
4. Mgbe ahụ, ọ dị mkpa ka ikpo a frying pan na ighe steaks na ya ruo mgbe ọlaedo aja aja.
5. Next mkpa ka ị iri yabasị, ighe ya ruo mgbe ọlaedo aja aja na mix na Mayonezi.
6. Mgbe ahụ, na ihendori a ga-kpaliri juputara na ka ọ na-simmer abụọ atọ nkeji.
7. Ugbu a ghere eghe azụ ga-etinye n'ime ihendori na simmer ya na atọ ma ọ bụ anọ nkeji.

Grilled salmon na a pan njikere! Efere complemented atọ ụtọ ihendori, nke kwesịrị ekwesị ka ọ bụla ihe ndozi.

Grilled salmon na oven. Efrata

Fish na-butere na cheese. Appetizing cheese jikọrọ ọnụ dịghị onye pụrụ ịnọgide na-enweghị mmasị. niile kasị atọ ụtọ Efrata anakọtara na Ntụziaka n'okpuru. Ha na-ahụ n'ụzọ zuru okè jikọtara na onye ọ bụla ọzọ. Grilled azù nke oven, ị nwere ike ịkwadebe ndị na-esonụ na ngwaahịa:

• anọ salmon ibe anụ;
• atọ agwa allspice;
• otu n'ọnụ mmiri akwukwo;
• nkeji iri na ise teaspoon Fikiere rosemary;
• nnu;
• 150 grams nke cheese;
• atọ tablespoons nke Mayonezi.

Olee otú ime pink salmon na oven

1. Iji na-amalite na azụ kwesịrị kpochara na bee n'ime òkè. Mgbe ahụ, ọ dị mkpa na-asa na akọrọ na akwụkwọ towel.
2. Next pink salmon dị mkpa ete na nnu na ebe a na mmiri na efere.
3. Mgbe ahụ, ọ dị mkpa iji tinye n'ọnụ mmiri akwukwo na rosemary. Nke ikpeazụ nwere ike agaghị ebipụ, ma, nanị crumble na mkpịsị aka gị. Ke adianade do, azụ kwesịrị flavor nke nwa ose peas.
4. Mgbe na pink salmon ga-lubricated na Mayonezi, Wụsa na cheese ma na-emechi oven. Ime na okpomọkụ nke 200-250 degrees maka 20-25 nkeji.

Ugbu a ibe anụ salmon na oven na-eje ozi. The efere ga-esiri enweghị cheese na Mayonezi, mgbe ahụ, ọ na-aghọ a dietary. Na usoro nke nri ihe ọ bụla e ghere eghe. Nke a pụtara na efere adabara ndị mmadụ na ọrịa na nke eriri afọ tract. A uto emeso ga-obi ụtọ ọ bụla Gọọmet.

Pink salmon na multivarka. Efrata

Ekwu okwu nke salmon ibe anụ,-apụghị ileghara anya na nkwadebe multivarka. Nke a na-hụrụ n'anya ngwá, ị nwere ike ịmepụta na-eju efere nụrụ ụtọ. Iyak efere - sokwa. N'ezie, ihe nzuzo bụ na ndị Efrata na pụrụ iche ọnọdụ, nke na-kere n'okpuru mkpuchi emechi Multivarki n'oge nri. Ya mere, ihe ndepụta na ngwaahịa na ị na-ọ na anya:

• salmon - otu ihe;
• cheese (siri ike) - 150 grams;
• ude (abụba ọdịnaya 20%) - otu iko;
• gbara ụka ude - atọ tablespoons;
• Oriri na mmanụ - abụọ tablespoons;
• eyịm - bụ otu ihe;
• Lemon - otu onye;
• nnu, ose, ọhụrụ herbs - nụrụ ụtọ.

Pink salmon na multivarka. usoro nke nkwadebe

First thawed, saa ma jiri nlezianya na leghaara azụ ga-ebipụ n'ime steaks banyere atọ sentimita n'obosara.

Next pink salmon ga-awụpụ lemon ihe ọṅụṅụ, nnu na ose.

Mgbe ahụ ị chọrọ ọcha na yabasị na iri ya n'ime obere iberibe.

Mgbe ahụ mkpa ka ị wụsa sunflower mmanụ na ala nke Multivarki, wụsa ya sliced yabasị na tightly etinye on top nke azụ steaks.

Ugbu a ọ dị mkpa iji mix ude, utoojoo ude ma finely chopped elu. Mgbe ahụ ihendori mkpa a obere nnu na ose.

Next, wụsa ude ngwakọta na-iberibe azụ. Mgbe nke ahụ gasịrị Multivarki cover nwere ike emechi na ngwaọrụ ka a "quenching" mode na-ahapụ pink salmon na ata ahụhụ maka 50 nkeji.

Ichere maka ẹkụre nke usoro ihe omume ahụ, i kwesịrị isi na-emeso fesa na grated cheese ugboro slam mkpuchi on. Nkeji iri mgbe e mesịrị, i nwere ike na-agbalị na-atọ ụtọ ibe anụ salmon. Ntụziaka nkwadebe-enye gị ohere iji na-enweta pink iberibe azụ tinye ke gbara ụka ude na ude otite na senti nke elu na seasonings.

Rie ọma!