Healthy efere - butere ugu. Ntụziaka maka

Ị maara otú e si esi a butere ugu? Eme ka ị Piggy akụ na ọhụrụ na-akpali Ezi ntụziaka. Anyị na-enye ọtụtụ ụzọ.

Oseose ṅara n'ọkụ ugu: Ntụziaka

N'ihi na-atọkwa ụtọ ugu gị mkpa otú ahụ na ngwaahịa.

Main N'ezie:

• Ugu (ọcha pulp enweghị osisi na akpukpọ) - 500 gram;
• acha ọcha na nwa sesame osisi, nnu na a ngaji olive mmanụ;

marinade:

• kloovu, cinnamon, ginger, akọrọ, na na ose;
• Art. ngaji mmanụ aṅụ;
• 2 tablespoons. tablespoons mmanụ oliv na ọchịchịrị balsamic mmanya;
• a ole na ole cloves nke peeled garlic.

technology

Olee otú iji kwadebe oseose ṅara n'ọkụ ugu? Ntụziaka nke efere a nwere Oriental motifs: ose jikọtara na mmanụ aṅụ ihendori enye ugu ìhè sharpness, ngwa nri na mmanya-eme ka ọ nụrụ ụtọ karịsịa mbụ. Ugu kwadebere n'ụzọ a nwere ike ọnọ dị ka a ihe ndozi maka efere nke azụ ma ọ bụ anụ. Ya mere, kwụpụ site nzọụkwụ ntụziaka.

1 nzọụkwụ

Kpochara ugu bee n'ime cubes nke nha. Kwadebe marinade si a ngwakọta nke mmanya na mmanụ oliv. Tinye na na na ose (capsicum ma ọ bụ ala), si ose mix.

2 nzọụkwụ

Garlic cloves bee n'ime mkpa petals na dina si a ugu. Yet marinade. Bido. Nkume na ngwa nju oyi maka 2 awa na-agbanwe ụtọ.

3 nzọụkwụ

Pickled ugu Tinye n'ime udi. Wụsa mmanụ ma fesa na nnu. Ebe a na-ekpo ọkụ oven. Ime na 180 ogo maka ọkara otu awa. Mgbe ahụ, ekpuchi na foil ma jide ọzọ 20 nkeji. Iji mee ka ugu ọlaedo aja aja na njedebe nke oge a, ị nwere ike wepu foil na sook vegetables na oven ọzọ 10 nkeji, mgbe mbenata okpomọkụ na 150 degrees.

nzọụkwụ 4

N'ụdị ugu gbasaa ke usan edi, fesa na sesame osisi na-eje ozi maka nri abalị.

Ugu ghere n'ekwú (ụtọ)

Kwadebe a butere ugu na a sugar sirop maka eji megharịa ọnụ.

Ị ga mkpa:

• ọhụrụ ugu (peeled na osisi) - 500 grams;
• potable mmiri 500 ml;
• sugar-erikpu 150 grams;
• powdered sugar.

technology

Olee otú iji kwadebe a sweet butere ugu? Ntụziaka dị mfe. Iji malite, kwadebe sirop. Yet mmiri n'ime a saucepan, obụpde ma fesa na sugar. Obụpde sirop ruo mgbe oké. Echefula na nwuo. Bee ugu n'ime iberibe ma nyefee ka a saucepan na sirop. Ịkpali, na-a obụpde na-ahapụ ka esi nri na a ngwa ngwa ọkụ na 5 nkeji. Gbasaa n'ụdị foil, ịgbanwee ya ugu eji a skimmer. Kechie n'ọnụ na-etinye na ihe electric oven maka ọkara otu awa. The pụta bụ a ụtọ butere ugu. Ntụziaka gburu. Ọ na-anọgide na-etinye okokụre efere na a efere ma fesa na sugar. Jeerenụ tii.

N'ụdị ugu: a Ntụziaka na cheese

N'ihi na nke a efere dị gị mkpa:

• Ugu (ọcha enweghị osisi) - 450 gram;
• 175 grams nke cheese na juu siri ike;
• di na nwunye nke isi kpọọ arọ nke 250 grams;
• green, nwa ose, thyme, shuga, nnu;
• cup (200 grams) mmanya uhie;
• tomato tapawa - 2 tbsp. Ngaji na tomato - 3 iberibe;
• 2-3 Mpekere nke peeled garlic;
• ọtụtụ art. tablespoons olive mmanụ;
• grated Parmesan cheese - 4 tbsp. spoons;
• ọka grits erikpu 150 grams.

technology

Soft cheese bee n'ime cubes, siri ike - sodium. Iri yabasị n'ime cubes. Ugu ga-ebipụ na ime na oven ruo mgbe adụ. Obụpde mmiri ma jupụta ọka grits. Obụpde 10 nkeji, edemede. Ke ama okodorode si okpomọkụ, tinye nnu, ose na grated Parmesan. Gbaa mmiri jiri akpụkpọ anụ, na-etinye ọka uka (nwere ike bee n'ime akụkụ). Na a frying pan ighe eyịm, garlic na thyme. Ịgbakwunye chopped tomato, tomato mado, wine na a iko mmiri. Da na obụpde, simmer 15 nkeji. Tinye nnu, sugar na ose. Bido. Na-etinye na ọka mgwakota agwa, mgbe ahụ na-etinye ugu, fesa na cheese. Megharịa n'ígwé. On top nke ihe niile na-ada n'ụra na grated Parmesan cheese. Ime na 200 degrees ruo mgbe crisp. Ijere na letus.