Food na-aba n'anya na, Ezi ntụziaka
Honey Dandelion
Banyere 70 ụdị abawanye dandelions bụ n'ebe nile ma e wezụga Arctic latitudes na elu karị. Ọ bụrụ na anyị iche na nta umu, ha acha ọcha karịa 1000. Na mba anyị ugboro ugboro karịa ndị ọzọ na-eto anya dị ka Dandelion. Ya epupụta nwere ruo 5% nke protein, ha bụ ndị bara ọgaranya na nke ígwè, calcium, site, potassium, vitamin A na C, optionally nwekwara B na E. The dị iche iche nke ụwa ogologo e eri dị iche iche nke osisi: mgbọrọgwụ, na-eto eto epupụta na meghere buds. Site na mgbọrọgwụ nke na-akwadebe a onunu yiri kọfị, na-eto eto epupụta na-eji salads na soups, na nke okooko osisi sie ama mmanụ aṅụ nke dandelions. E nwere ụlọ ahịa na-ere ike oriri, nke ugbu a na-ere kọfị, tii, na mkpụrụ ọgwụ na tinctures, ha nile na-mere si dandelions.
Dandelion bụ omenala a bụ isi iyi nke nri na a eke usọbọ maka ọrịa dịgasị iche iche. Nke a na osisi na-eji na ochie iwepụ nsogbu na imeju (choleretic) na splin. Dandelion enyere na-alụso ngafe arọ, ọ nwere ike na-eme dị ka a laxative na mamịrị. Ma ọ bụrụ na ị na-eji ya maka a ogologo oge nke oge, ọ pụrụ iduga electrolyte ahaghị nhata. Ọgwụ Njirimara nwere mmanụ aṅụ na Dandelion. Ntụziaka nke ya nkwadebe, ị nwere ike ịhọrọ site na ndị na-esonụ nkọwa.
Ntụziaka 1
Igbo ndị a bothersome dandelions si ahịhịa ma ọ bụ ubi ibé pụrụ ịbụ nnọọ uru, ebe ọ bụ ya okooko osisi na-eje ozi dị ka ihe magburu onwe akụrụngwa nke mmanụ aṅụ nwere ike welded Dandelion, na mgbe na-eji ya na tost, muffin, pancakes na biscuits. Nkwadebe na-ewe 30 nkeji na esi nri ya kwesịrị 4:00. Efrata:
- 4 iko nke Dandelion petals;
- 4 iko nke mmiri;
- 3 oké (ubé thicker karịa 5 mm) Mpekere nke lemon;
- ½ vanilla pod, kewara na ọkara;
- 2 iko granulated sugar.
Dandelion okooko osisi na-anakọtara ke uwemeyo, mgbe buds-n'ụzọ zuru ezu mara. Ikewapụ petals na-etinye ha na a pan na a arọ ala, nke jupụtara na mmiri. E nwekwara amali elu Mpekere nke lemon na vanilla. Da na obụpde, belata okpomọkụ na obụpde maka banyere 30 nkeji Wepụ si okpomọkụ na-esi ọnwụ awa 6. ọmụmụ nyo (wepụ particulates na petals) site cheesecloth. Wụsara ya azụ n'ime ite na a arọ na ala, na-a obụpde na ji nwayọọ nwayọọ wụsa sugar, oge niile bido ruo mgbe sugar kpamkpam etisasịwo. Ebenata okpomọkụ na esi nri ahụ chọrọ ọkpụrụkpụ, ọ ga-ewe ruo 4 awa. Dandelion mmanụ aṅụ dị njikere!
Ntụziaka 2
Mgbe n'ala ahịhịa atụgharị odo naanị maka otu abalị, nke pụtara na ọ bụ oge na-esi nri mmanụ aṅụ nke si dandelions. Nke a Ntụziaka ga-magburu onwe oké mmanụ aṅụ. Efrata:
- 200 g nke odo petals Dandelion agwọ ọrịa;
- ¼ cup mmiri;
- 1 n'arọ nke sugar;
- 1 lemon, bee n'ime Mpekere.
Ọhụrụ okooko osisi Dandelion saa, ubé mịrị amị, enubanye a saucepan na mmiri na obụpde maka banyere 10 nkeji wepu si okpomọkụ na-esi ọnwụ abalị. Morning drained site sieve. Ihe mmiri mmiri na-weere na sugar, lemon Mpekere na-etinye obụpde, na-akpali na-ajụ okpomọkụ na-emeghe pan na a arọ ala dị ka otu awa. Wepụ a crowbar lemon. Honey e wụsara n'ime njikere iko ite na tightly anọkwasị.
Ntụziaka 3
Dandelions ike-anakọtara tinyere okporo ụzọ ma ọ bụ na ndị ọzọ mmeru ebe, ma osisi na ike ga-kpọkọtara na site, o kwesịrị ekwesị maka nkwadebe nke a sirop ma ọ bụ ndị ọzọ efere, ị nwekwara ike esi nri na mmanụ aṅụ nke si a Dandelion. Efrata:
- 3 iko odo petals Dandelion (ị ga na epupụta na-adịghị eji);
- 3 mmiri iko (ego nke mmiri nwere ike belata ma ọ bụrụ na ọ dị mkpa iji nweta a ọzọ na ok ngwaahịa);
- 3 iko sugar;
- vanilla kachasi mkpa (nhọrọ).
Na ite nke mmiri na-agbasa pitch Dandelion, mmiri a na-wụsara na-ekwe ka iguzo awa 6. Mgbe nke ahụ gasịrị, ndị sugar na-etisasịwo, me ka a obụpde ma sie hour na ala okpomọkụ. Wepụ si okpomọkụ na-ahapụ n'abalị. ẹdụk na mgbe afanyekwa na pitch Dandelion. Gbanwee uto site na-agbakwụnye sugar na vanilla isi, kpụ ọkụ n'ọnụ ruo mgbe zuru ezu na mgbasa nke Efrata na wụsara n'ime ite kwadebere. Were 1 tablespoon 3 ugboro n'ụbọchị 15 nkeji tupu nri.
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