Ihe ọ bụ na otú e si esi asparagus akọrọ asparagus?

Asparagus - a spring akwukwo nri, nke bụ ihe dị mma maka ahụ ike gị, n'ihi na ọ nwere nnukwu ego nke carotene na vitamin B. Na nke a, kalori asparagus bụ nnọọ obere - nanị 25 calories kwa 100 grams, n'ihi ya, ọ bụ nanị ihe dị oké ngwaahịa maka ndị na-eso ya na ọnụ ọgụgụ. Otú ọ dị, asparagus ga-eje ozi na a ihendori, na iji n'ihi ya a efere nke asparagus dịghị abụ nnọọ elu-kalori, ọ dị mma na-enye mmasị na ihendori na olive mmanụ.

Asparagus nwere ike e ghere eghe, sie, butere, na gbakwunye ofe, ma ọ bụ ọbụna na achịcha.

The ụzọ kasị mma na-esi nri asparagus a na-ewere ndị dị otú ahụ mgbe ọ bụ ihe ziri ezi na ọnọdụ (otú ahụ ka ị ga na-na mmiri, na top - dịghị, ha na-steamed kama sie). Mgbe nri, asparagus nwere ike mfe na-aga na-ezighị ezi, n'ihi ya, ọ kacha mma ka ejikọta ya a na eri. The usoro nke na-akwadebe a akọrọ asparagus bụ ubé dị iche iche, n'ihi ya, ọ dị mkpa ịmata otú esi nri asparagus akọrọ.

The iko pụrụ enịm odika 180 grams asparagus, a ego ga-enwe nanị 0,2 grams nke abụba.

Otú e si esi asparagus akọrọ?

The mbụ akọrọ asparagus salad

N'ihi nkwadebe ị ga-mkpa:

• dị 600 grams nke asparagus

• 4 tomato

• 2-doo chives

• 2 àkwá (ike-sie)

• 4 tablespoons Mayonezi

• 200 g nke yoghurt

• 100 g nke ude

• 3 tablespoons mmanya (mmanya)

• 1 lemon (ihe ọṅụṅụ)

• 2 table spoons nke mustard (bụghị kwa oseose)

• 20 ml egg mmanya

• letus

• sugar

• nnu

• ose

• pasili

Nkwadebe:

1. A akọrọ asparagus mkpa tupu bee n'ime mkpa Mpekere na tinye abụọ ka awa atọ.

2. tomato bee, wepụ mkpụrụ-finely iri.

3. Ọzọkwa, finely chopped na chives.

4. All nke n'elu Efrata ke a nnukwu efere na-agbasa nwayọọ egbochi.

5. Next, bee na ọkara na àkwá. Nkochi ime akwa na-amanye site sieve na-agbasa na a nnukwu efere, na a protein finely iri.

6. a nnukwu efere tinye Mayonezi na egg nkochi ime akwa, ude, bred, mmanya, lemon ihe ọṅụṅụ, egg mmanya ogbugbu, mustard na niile ọma mix na a ezigbo anọgidesi. Ná ngwụsị tinye nnu, ose na a tuo nke sugar.

7. Salad mgbasa na letus epupụta, mgbe ahụ, wụsa ihendori, nke na-ewepụtara egg nkochi ime akwa.

8. On top of ihendori ma fesa na akwa ọcha na nkịtị pasili.

Akọrọ asparagus n'ụzọ zuru okè kwesịrị ekwesị n'ime ihe ọ bụla salad. Na-enyere gị aka a na-eri.

Otú e si esi asparagus akọrọ ke a salad?

Salad nke grilled asparagus

N'ihi na nke a efere ị ga-mkpa:

• 200 g nke asparagus

• otu egg

• 20 g nke starch

• otu bouillon cube

• 50 grams nke sesame osisi

• a di na nwunye cloves nke garlic

• soy ihendori

Nkwadebe:

1. Tinye ndị asparagus na a pan na wụsa esi mmiri. Nkume n'okpuru cover maka banyere 30 nkeji nke mere na ọ tọrọ.

2. asparagus nọdụ ala iri na a colander.

3. Anyị bee ya n'ime obere iberibe, dee mmiri na mix (egg na starch efere cube, kpamkpam etisasịwo a obere ego nke mmiri oyi).

4. Mgbe ahụ, ndị a iberibe nke e ghere eghe asparagus.

5. eghe asparagus mgbasa na a nnukwu efere, fesa gburu garlic na sesame osisi (tupu e ghere eghe na a frying pan).

6. Mgbe ahụ wụsa anyị salad soy ihendori (banyere 2-3 tablespoons), tinye a tuo nke ala coriander ma ebido niile nke ọma.

Otú e si esi asparagus soy?

Ṅara n'ọkụ soy asparagus

Iji kwadebe efere a ị ga-mkpa:

• 100 g nke Fikiere agwa asparagus

• 1 yabasị atọ

• 1 karọt wijetị

• a di na nwunye cloves nke garlic

• ihe oriri na mmanụ (banyere 50 g)

• coriander - green

• n'ala ose

• Otu tablespoon soy ihendori

Nkwadebe:

1. mịrị amị agwa asparagus tinye ke oyi na-atụ mmiri maka banyere awa anọ.

2. Mgbe ị na-ahụ na asparagus aghọwo ihe na-acha ọcha, na ya olu amụbawo ebe na ọkara - na nke a pụtara na ọ ga-ewepụ.

3. Ugbu a juputara asa asparagus na bee n'ime obere iberibe.

4. Bee eyịm na carrots. I nwekwara ike ịgbakwunye green beans. All nke a na a pan ighe maka nkeji ise.

5. Iji anyị grilled ịgbakwunye asparagus, nnu, ka a obere ọkụ na simmer, kpuchie maka ọzọ nkeji ise.

6. Mgbe ahụ tinye ose, garlic, cilantro, soy ihendori.

7. All jiri nwayọọ ebido na-ekpuchi na a mkpuchi na efere ka etinye obi gị dum niile flavor nke uda di iche iche.

8. Ị nwere ike ugbu a gbanyụọ stovu.

9. Nke a efere na-kacha mma na-eje ozi na osikapa, na pụrụ ịbụ ka otu nọọrọ onwe ha.

Maara otú e si esi nri asparagus, akọrọ, nkịtị na soy, ị ga-iju mmadụ nile na ọhụrụ efere.