Steam na-atọ ụtọ beef burgers nri. Steam cutlets nke beef na oven Diet

Ọbụna ndị kasị mma mmadụ abụghị nke ebe icheta uzuoku cutlets nke beef nri. Ka anyị kwuo na ị na-nnọọ ike. Ma, ọ bụghị na-agba ọsọ ozugbo na a ọjọọ nchoputa, mma na-elekọta onwe ha n'ọdịnihu. Na na ọgwụgwụ, echiche na ihe oriri na-steamed, ọ bụghị na-akpali, ọhụrụ na-enwe ike iji na-egbo gị wildest ma e wezụga agụụ, elementrị-ezighị ezi. Na nke ọ bụla, uzuoku tọrọ ụtọ beef burgers Diet bụghị ihe ọhụrụ. Ha nwere ike esi nri ọbụna nkezi odozi akụ.

Di na nwunye - mma!

Anyị na-agba nkịtị na-ekpo ọkụ (na oké ikpe, sie ma ọ bụ stewed), na-echefu na e nwere ndị dị otú ahụ a ebube culinary obibia ka steaming. Na-eme ya ekweghiekwe, na na mgbe ọ dị mkpa. Ka ọ dịgodị, uzuoku cutlets nke beef eri anụ bụ a ike dịgasị iche iche nke table na-amasị uto. Ha bụ ihe ndị ọzọ obi ma na kemmiri ihe, mfe mgbari, ọbụna ma ọ bụrụ na e nwere nsogbu na mgbaze, nwere a kacha nta nke abụba na carcinogens - n'ihi na e nweghị ogbo nke frying. Na nke a na ha na-echekwara na niile bara uru àgwà nke anụ. Ya mere, ihe bụ efere ga-ikpe na ụmụaka, dị nnọọ ịmụta na-ata na ladies na steeti, na ndị agadi, na ndị na-bu n'obi na-atụfu a di na nwunye nke mmezi kilos. Ma, ọ bụrụ na ọ dị mkpa, na-ekwenye dọkịta 'prescriptions, uzuoku cutlets nke beef nri nanị irreplaceable.

The mfe minced

Ya onwe ya a uzuoku nri usoro na isi nkebi nke dị mfe. Ma dina ntọala maka meatballs dịghị onye ewute ịgakwuru creatively. Ma i nwere ike na-amalite na oge ochie, a maara nke ọma mejupụtara. N'ihi na ot pound nke beef hoo haa ẹka; anụ na-agụnyekarị nnọọ ọtụtụ nke na fim na veins - ha mkpa ha ga-ewepụ. Mgbe beef bụ n'ala yabasị; ebe a ọbịa nwekwara ike ịgbakwunye garlic cloves. A iberi achịcha (chọrọ ụnyaahụ, ya nwere obere gluten) a tọhapụrụ site bee na macerated na mmiri ara ehi. Ọ bụrụ na ị na-ndokwa uzuoku cutlets nke beef nri, na-ahọrọ nwa achịcha. Enwe kneaded nri na minced anụ; e na-hammered akwa. Mass nnu-perch, na ike gaba nzọụkwụ ọzọ.

Ihe na-akpali mgbanwe

More savory meatballs na-nwetara ma ọ bụrụ na nri dochie oatmeal. Ha na-e na a obere ngaji slide nke ọ bụla 100 grams nke beef. Flakes Yet esi mmiri na-ekpe aza. Anụ abụọ cranked anụ grinder na a bọlbụ. Na beef banyere flakes na chopped herbs nke gị nhọrọ. N'ihi na okomoko juiciness agbapụtara ọkụ mmiri ara ehi na ngaji teaspoon nke mmanụ oliv (gbakọọ ọzọ 100 g beef). Prisolit, ịkpali - na-amalite na sculpting.

Karịsịa mma bụ uzuoku cutlets beef Diet maka pancreatitis. Bụ na garlic na herbs nwere na-ewepụ si ndepụta mmiri.

usoro nkwadebe

The ọtụtụ adaba n'ụzọ na-esi nri uzuoku cutlets nke beef ke abụọ ji esi mmiri ọkụ. Dietary patties na-mere dịtụ nta karịa nkịtị; mgbe e nyere ha gburugburu, na ọbụna * Tụkwasị na udi - ma ọ bụ a okwu nke na-amasị. Kpụrụ ọsọ-cutlets na breadcrumbs. Dị ka ya uwe na biscuits na ntụ ọka. Na mgbe ị na dochie achịcha, oatmeal, mpịakọta cutlets na ha otu ihe ahụ. Iji mee nke a, i kwesịrị potoloch flakes ma ọ bụ kwajuru n'ime ndị grinder.

Patties na-atụkwasịkwara "myọ" steamer n'ime a akpa jupụtara na mmiri (dị ka kwa ntụziaka) na unit esịne ke nri mode. Ọ na-ewe ọkara awa na minit 45, dabere na nlereanya nke unit.

Fish + anụ

Ọ bụrụ na ị na-adịghị agbaso a nri, dị nnọọ ka uzuoku nri na-enye na-agbalị a pụrụ iche burgers, ikpokọta, na anụ na azụ flavors. Narị asaa grams nke finely chopped beef dị ukwuu dị ka o kwere omume. Ị nwere ike, n'ezie, na Mike, ma furu efu a na-akụkụ nke amara nke uto. Nri na-wụsara ngaji starch (ọka mkpa), a obere nnu na ose. Ke adianade do, soy ihendori na-wụsara ngaji. A nnukwu uka kpụrụ patty; Ntụziaka na-adụ ọdụ ime otu, ma, ị nwere ike imeghari ya na-amasị ha. On top of ẹkenịm obere iberibe nnu azụ. The imewe na-fesa na ala ginger na enịm ke a steamer. Ọ ga-arụ ọrụ iji beef mere, ihe atọ n'ụzọ anọ nke otu awa. Efere iri maa na-ekpo ọkụ, na dị ka a ihe ndozi na-kasị adabako ọgụgụ.

Steam cutlets nke beef na oven Diet

Ka e were ya, steamers ị na-adịghị na-ewu a Ọdịdị nke ite na a colander ị na-achọghị. Otú ọ dị, nke a abụghị a mere na-ahapụ uzuoku cutlets. Oven nnọọ ihe ịga nke ọma-eji dochie steamer.

Ọkara a kilogram nke beef, saa, na free si obsushennoy fim akwara na-agba gburugburu na ala nri mincer. Abụọ eyịm na a di na nwunye cloves nke garlic ụlọ akwụkwọ ji agwụ on a mma grater. Umengwụ nwere ike pịgharịa site na ha na anụ ahụ, ma na-atụfu flavor na okpo ọnụ. Abụọ nnukwu poteto dị ọcha na-ete kwa (e nweghị dochie na-adịghị ekwe). All natara ọha mmadụ ọnụ a nnukwu nnukwu efere; kneaded hoo haa na tinye ụfọdụ nnu. i nwere ike tinye ngwa nri ma ọ bụrụ na ọ chọrọ. Site uka kpụrụ burgers. Onye ọ bụla n'ime ha ẹkenịm na a kwesịrị ekwesị scrap foil nwayọọ ọbọp. Ọ dị mma na-eme ihe dị ka a nodule, obon nsọtu nile nke foil site n'elu: mgbe na ihe ọṅụṅụ na-agaghị ihihi si na ibe anụ ga-ata ahụhụ na gị onwe gị na ụzọ. Convolution ẹkenịm na a mmiri mpempe akwụkwọ na-ezo na a na-ekpo ọkụ oven ruo mgbe esie meatballs.