Isi nri eggplant, ghere n'ekwú

Eggplant - a oké akwukwo nri, na nke nnọọ ole na ole calories, ma ọtụtụ vitamin na pectin. Dị otú ahụ mejupụtara akwalite excretion nke nsị ma melite akpụkpọ ọnọdụ na mgbe nile were nke ngwaahịa. Ọfọn, mgbe ahụ, akpọọ nkụ na eggplant na oven ga-abụ ezigbo echiche maka adị kwa ụbọchị iri. Ọ bụghị dị ka oge na-ewe ka o yiri na akpa ilekiri - ada awa stovu, ị na-adịghị.

Eggplant, butere kpamkpam

Ị ga mkpa a na-ajụ-sized eggplants. Asa na akwụkwọ nri, na-enweghị igbupụ ọdụ. Mee a obere ịkpụ na onye ọ bụla aka. Ebe ahụ eggplant notched elu na okporo, edebe ya na a mmiri mpempe akwụkwọ. Preheat oven 180 degrees na akpọọ nkụ ya na akwụkwọ nri ọ dịkarịa ala nkeji iri abụọ. Check readiness nwere ike dakọtara, tutpik, mma ma ọ bụ ndụdụ. Ọ bụrụ na ị na-abịa na-enweghị nsogbu - akwukwo nri njikere. Ọ nwere ike na-ewepụ oven, echere ruo mgbe ọ sonso otstynet na bee. Nke a butere eggplant na-atọ ụtọ na ya, ma, ọbụna mma iri ya na butter, nnu na garlic. I nwekwara ike-etipịa ndị na akwukwo nri puree na-eji dị ka a ihe ndozi maka ihe ọ bụla efere.

Eggplant Mpekere ghere n'ekwú

Ọzọ variant nke nkwadebe nke a na-akpọ "obere acha anụnụ anụnụ" - amịkpọ Mpekere. Were a na-ajụ-sized eggplant, asa na Pat na-akọrọ. Bee ọ bụla n'ime atọ ma ọ bụ anọ n'akụkụ, dabere na nke akwụkwọ nri. Ọkpụrụkpụ audio agba na-abụọ sentimita. Ebe dapụtara Mpekere ahịrị na tree, wụsa oriri na mmanụ na akpọọ nkụ na oven na 180 degrees. I nwere ike tupu-nnu, ma, ị nwere ike dị nnọọ ime. Mgbe Mpekere na-gbarụrụ, ha mkpa ha ga-esi nke oven. Eggplant Mpekere ghere n'ekwú, bụ zuru okè na Nchikota na-echi ọnụ n'ala garlic. Ọ nwere ike na-eri ka a iche iche efere, na i nwere ike n'okpuru dị ka a ihe ndozi.

Eggplant, ghere foil

Connoisseurs nke kasị eke na dietary ngwaahịa dị ka ihe kasị mma nri na foil. Dị ka na aga na Ntụziaka, ọ kasị mma ịhọrọ a na-ajụ-sized eggplants. Asa vegetables, kutu akọrọ na a akwụkwọ towel ma ọ bụ ákwà, jiri nlezianya kechie ọ bụla na foil. Kpakọọrọ ha na a mmiri tree, nke mere na n'etiti ha bụ free etiti oge, na-eziga a ọkara awa na oven preheated 200 degrees.

Keisi eggplant na garlic

Ọzọ n'onwe a nri foil. -Anọ eggplant na tomato anọ, na narị atọ grams nke cheese, garlic na nnu-ya nile. Crush na garlic na mix na butter, ose na nnu na-ihendori. Eggplant asacha na akọrọ, na-a miri emi longitudinal mbepụ. Tomato bee n'ime mkpa Mpekere, na cheese - obere rectangles. Kootu ahụ eggplant na notches ihendori, tinye tomato na cheese, kechie na foil. Wee zipu na oven na akpọọ nkụ na 200 degrees banyere a nkeji iri na ise na oge awa. Ma mgbe ahụ mụbaa foil na-ahapụ emeghe eggplant na oven maka otu ego nke oge. Kwadebere vegetables-esi nnọọ kemmiri na oseose na ruru eru ka ọ bụla efere ka magburu onwe akụkụ nri.