Lee Haney - ugboro asatọ eto eto, nke ndorondoro, "Mr. Olympia"

Na ihe ọ bụla egwuregwu, ọ nwere ya pụtara ìhè ndị enweta nke kacha mma na-arụpụta. Na bodybuilding taa kasị ukwuu ịga nke ọma-enweta Lee Haney. American bodybuilder ike agbaji ndekọ nke ama ama okaegwuregwwu nwoke Arnolda Shvartseneggera, onye mmeri 7 ugboro na a n'usoro na aha "Master nke Olympia." Haney merie ndị kasị prestigious aha ke ọkachamara bodybuilding 8 ugboro a n'usoro.

biography

The ọzọ asatọ oge n'ụwa onye mmeri a mụrụ November 11, 1959 na Spartanburg, South California, USA. Ya na Nna ya na-arụ ọrụ dị ka a ọkwọ ụgbọala, nne nwunye anaghị arụ ọrụ. Na Haney nwere a na nwanne nwanyị abụọ.

Lee malitere na-etinye aka na egwuregwu kemgbe ha bụ nwata, ma kere òkè ná bodybuilding kemgbe-aga akwụkwọ. N'oge na mahadum ọ nọ football otu nke ụlọ akwụkwọ ya. Lee Haney zutere ya ga-eme n'ọdịnihu na nwunye nke abụọ ọkwa. Kemgbe ahụ, ha bụ ndị enyi na lụrụ na-eme n'ọdịnihu. The na-eme egwuregwu nwere ụmụ abụọ, Joshua na Olympia.

ahu-ụlọ

Lee Haney na mpi afọ ya bụ onye pụtara ìhè na-eme egwuregwu. Ọ rụrụ ọrụ na ya ahu site na usoro dị ka nke uche pụrụ iche na a na-akwụ iji mmepe nke azụ uru. Na njikọ na nke a na ike nke uru ahụ ndị ọzọ development ụkpụrụ. N'agbanyeghị ya obere ogwe aka, nile nke na-ahụ n'ụzọ zuru okè mepụtara na-akwanyere ndị ọzọ muscle iche iche, Haney ẹkenam ụwa ka a ọhụrụ alloy n'ihi na oge nke enyemaka na egwuregwu n'ike-n'ike. Opi kaadị na ọ bụ azụ uru. Ọ jụrụ ejiji ọhụrụ n'etiti-eme egwuregwu. Mgbe okwu Haney na ndorondoro, "Mr. Olympia" bụ n'ebe ihe edebeghi iwu na-emeri na ihe omume gị mkpa nwere na akpa ebe a siri ike, obosara-azụ.

postulates Haney

Ọtụtụ na-eme egwuregwu na-agbalị iti ụwa Haney ya okpueze muscle otu, ma o nweghị ike. Ọ rụrụ ụka na a àgwà ziri ezi - otu n'ime ihe ndị kasị mkpa kweere n'oge arụsi. "N'oge na-enwe mmega ahụ, anyị na-ana nti ike", - kwuru Haney. O na-ekwere na àgwà a bụ ihe ndabere maka ọbọ ezi ihe. Lee Haney ọzụzụ nke mîdaha enye ọ bụla dị ịrịba unan ya ọrụ, nke abụọ akụrụngwa nke ọma bụ enweghị mmerụ, nke ahụ bụ a mma mgbatị. N'ihi na ọ bụla ọkachamara na-eme egwuregwu mmebi bụ apụghị izere ezere, ma Haney ike izere ha.

ọzụzụ

Ndabere bodybuilder ọzụzụ bụ "pyramid". Ya pụtara dabeere n'eziokwu na mmega ga-rụrụ na a nwayọọ nwayọọ na ibu, ya bụ, site na obere ka nnukwu ibu. Na ikpeazụ na obibia, arọ kwesịrị ịbụ kacha. Mgbe na-eme egwuregwu a jụrụ banyere otú o mepụtara dị ike otú ahụ azụ na-enweghị otu ọjọọ, Haney si, "The kasị dịrị nchebe obibia. Ọzụzụ ozi - na-akpali muscle ibu, na ghara imebi ha. Nke ikpeazụ nwere ike ime ma ọ bụrụ na mbụ obibia buru oké ibu. N'okpuru ibu arọ na-abụkarị ihe karịa dị mkpa. "

Ihe ọzọ dị mkpa akụrụngwa nke ịga nke ọma nke Lee Haney bụ a kpọmkwem usoro ọzụzụ. All omume o kewara n'ime rhythmic na muscle ibu. The na-eme egwuregwu na-ekwere na ha ga-rụrụ otu otu, dị ka ọ pụrụ ibelata ihe ize ndụ nke mmerụ mgbe ọzụzụ. Basic omume budata bufee ụdọ, ya mere ha mkpa ka a alternated na Mkpa ọkụ iji zere nsogbu ahụ ike na-eme n'ọdịnihu. Na mgbatị ndabere rhythmic omume, ọ sịrị setịpụ ala na ngọngọ na nzube na afo mgbe ọdụ, na site na-akpali akpali - setịpụ a barbell ma ọ bụ dumbbells na nrida.

ọrụ

The mbụ ihe ịga nke ọma wee Haney na 1979, mgbe ọ malitere a keobere onye mmeri na ndorondoro, "Mr. America" na "America Mr. Talley." Akụkụ mbụ na "Olympia" (1983) ndorondoro bụ nnọọ ihe ịga nke ọma - Haney were atọ, na-esote asatọ o meriri, ka nadigh anwu anwu aha ya na ihe ndị mere na egwuregwu. Mgbe ahụ, o kpebiri ịkwụsị òkè mpi. Otú ọ dị, ọrụ na-ewu Lee ọgwụgwụ ahapụghị egwuregwu. Taa, a maara dị ka a ọkachamara ọzụzụ, na-azụ ọtụtụ na-eme egwuregwu a zuru ụwa ọnụ ọnụ ọgụgụ, na-arụsi ọrụ ọha na eze ọnụ ọgụgụ.

Haney ugbu a

A maara nke ọma bodybuilder bụ onye so na Academy nke United States na International Federation of egwuregwu nke bodybuilding, na ebe ọ bụ na December 1998 - a so na Presidential Council maka bodybuilding na mma. Ọ bụ a na-akwanyere ùgwù mmadụ, onye na-arụ ikike n'etiti ibe bodybuilders. Ọbụna Mgbe 54, Lee Haney, anthropometric data nke afọ iri abụọ gara aga mere ka ya mmeri fọrọ nke nta niile tournaments, nọgidere Herculean ọgụgụ. Ọ bụ onye nwe abụọ mma emmepe na obodo Atlanta, nke nwere ike mepụta full ọzụzụ na-eme egwuregwu njọ.

Natara a mahadum kemfe Haney: ọ ghọrọ nchoputa nke free ụmụ njem nleta isi "Harvest" nso Atlanta. Na 1994, Lee zụta a ugbo nke 40 acres na-esote ụlọ ya na tụgharịa ya n'ime a mara ụlọikwuu maka ụmụaka si n'agbụrụ niile na mba. Na ya n'ókèala wuru a zoo, otú a ka umu-eme abụghị nanị ọzọ nke ọhụrụ ikuku, ma nwere ike na-amụ nnụnụ na anụmanụ, nke na-dị mma maka mmepe ha.