Na-atọ ụtọ efere nke eggplant: Ezi ntụziaka

Eggplant - nnọọ ụtọ na-vasatail akwukwo nri. Ọ nwere ike na-atụkwasịkwara soups, esi nri si na ya a nri, ime, ya ofe na ọbụna ighe. Akwukwo nri bụ ọgaranya ihe bara uru ọcha dị mkpa maka ụmụ mmadụ ọrịa, gụnyere potassium na ọla kọpa. Isiokwu a na-akọwa ihe ndị kasị atọ ụtọ efere nke eggplant. Ha na-kwadebere n'ụzọ dị mfe na ngwa ngwa.

Ezi ntụziaka na-atọ ụtọ efere nke eggplant

Holiday appetizer

Dị Mkpa Efrata: anọ eggplants, karọt, ede ede abụọ Bulgarian, 2 tomato, yabasị, atọ garlic cloves, pasili, nnu na ihe oriri na mmanụ.

Na-atọ ụtọ efere nke eggplant, otu onye nke Ezi ntụziaka anyị na-enye - ya bụ ezigbo nri maka ihe ọ bụla table. Na-akwadebe ya dị ka ndị a. Carrots grate grater. Eggplant bee n'ime Mpekere na sook maka ọkara otu awa na mmiri nnu. Mgbe ahụ kutu nkụ ha na a nweta akwa nhicha na Brown na na pan. Na ose, wepụ isi na bee ya n'ime cubes. Yabasị bee na iri. Crush na garlic pịa. Tomato bee n'ime cubes. Yabasị, garlic na carrot popasseruyte oriri na mmanụ asaa nkeji, na-agbakwunye a obere nnu na ose. Eggplant wụpụta a efere, ebe akwụkwọ nri n'elu neatly na icho mma na efere na pasili. Enwe gị nri.

N'ụdị eggplant na tomato

Efrata: atọ eggplants, abụọ àkwá, abụọ tomato, pasili, 500 ml ude, nnu na anọ tablespoons nke ihe oriri na mmanụ.

Na-atọ ụtọ efere nke eggplant ga-esiri na oven. N'ihi na nke a uzommeputa, mbụ na a iche iche nnukwu efere, ẹmia àkwá gbara ụka ude. Eggplant bee n'ime Mpekere na-etinye na ọkara otu awa na mmiri nnu. pasili finely iri. Tomato bee n'ime Mpekere. Ighe eggplant na pan. Ná ngwụsị nke nri, tinye tomato ma simmer ngwakọta nke akwụkwọ nri ọzọ nkeji iri. Unu echefukwala nnu na ihe oriri na mmanụ. Mgbe Tinye na akwụkwọ nri na a iko ebu na wụsa gbara ụka ude mgbakwasa. Ime efere maka banyere nkeji iri. Rie ọma!

saute

Efrata: 500 g nke yabasị, pasili, ise eggplant, 500 g nke karọt, ede ede kilogram, nnu, ihe oriri na mmanụ.

Na-atọ ụtọ efere nke eggplant nwere ike ịbụ ma dietary. Nke ahụ bụ ihe ọzọ anyị Ntụziaka. Eggplant bee n'ime Mpekere na sook na nnu mmiri. Grate carrots na saute ruo mgbe adụ. Ose bee n'ime mkpa ibe na propasseruyte na a frying pan. Ighe eggplant ruo mgbe ọlaedo aja aja. Milled ụta imenyụ na mkpuchi emechi. Tomato bee n'ime cubes. Na-etinye kwadebere akwụkwọ nri na a miri emi frying pan, ịkpali, etinye ọkụ na-echere ruo mgbe esi. Tinye nnu, ose na-esi nri efere ka simmer nkeji iri. Na ala nke ite-etinye a ụzọ spoons akwukwo nri marinade, na top - oyi akwa eggplant. Mgbe ọzọ, wụsa marinade. The esote oyi akwa - na eggplant. The ikpeazụ oyi akwa ga-wụsara marinade. Ite na-etinye na ọkụ na-eche maka obụpde ma gbanyụọ burner. Nye savory nri ada nkeji iri. Tupu na-eje ozi, fesa efere na ọhụrụ na herbs maka flavor.

Eggplant na cheese

Efrata: 60 g nke ude, 150 grams nke cheese, anọ eggplant nta mustard.

Ndị a na-atọ ụtọ efere nke eggplant, dị ka ọ na n'ụzọ zuru okè zuo ezu festive table. N'ihi ya, "obere acha anụnụ anụnụ" bee n'ime Mpekere na sook na nnu mmiri. Grate cheese. Mmiri ahịhịa mmanụ. Mix gbara ụka ude na mustard. Etinye eggplant na a mmiri mpempe akwụkwọ, abọ ha gbara ụka ude ma fesa na cheese. N'ụdị nri nkeji iri abụọ. Rie ọma!