Na-atọ ụtọ ofe na ala beef

Ofe na ala beef bụ akụkụ nke omenala menu nke ọtụtụ mba. A efere na-nnapụta nke nwunye na ndị ahụ mgbe ọ dị mkpa na-eri nri a ezinụlọ buru ibu, na oge na-esi nri kpamkpam kọrọ. Otú ọ dị, mmadụ ole na ole fọdụrụ karịrị abụọ ma ọ bụ atọ Ezi ntụziaka, nke pụtara na omenala nri na-adịghị iche iche iche. Otú e si esi ofe na minced anụ, n'ihi ya, ọ na-atọ ụtọ, na bara uru? Azịza nke ajụjụ a, ị ga-amụta site na-agụ isiokwu anyị.

Ofe na meatballs si minced anụ. A kpochapụwo Ntụziaka

The-esi ísì ụtọ nke a na efere bụ maara na ọtụtụ n'ime anyị si na nwata. Iji kwadebe a magburu onwe nri maka ezinụlọ ya dum, dị gị mkpa iji:

• 200-300 grams minced beef nke nri.
• Abụọ ma ọ bụ atọ na-ajụ poteto.
• Carrots na yabasị.
• Ọkara odo na-acha uhie uhie mgbịrịgba ose.
• Nnu, ose na herbs.
• A obere ihe oriri na mmanụ.

Daha kasị mma iberibe anụ site na a anụ grinder, tinye nke finely chopped yabasị, nnu na ose. Ihe hoo haa mix ọma na-etolite obere bọọlụ nke ya. Na frying pan ighe ụtọ ose bee n'ime ibe, yabasị na grated karọt, ruo mgbe akwụkwọ nri nweta a ọlaedo hue. Poteto mkpa bee n'ime cubes ma ọ bụ cubes na esi nri ruo mgbe ọ fọrọ nke nta esie. Mgbe dịghị kwadebere mmiri na-esi nri ndị Efrata readiness. Echefukwala itinye na ofe n'ọnụ mmiri akwukwo na peppercorns. Ofe dumplings nri njikere. Yet ya na a miri emi efere, na n'iru-eje ozi, fesa na herbs ma ọ bụ minced garlic.

Ofe na minced anụ "East"

Nke a mara mma ofe na a ọgaranya uto dị ka gị n'ihi nke ọhụrụ Nchikota nke ngwaahịa na Oriental flavor. Dị ka ihe niile ofe na ala beef, efere a bụ nnọọ hearty okè maka nri ehihie.

• Nonstick ighe Pan 400 grams nke minced anụ enweghị mmanụ.
• Were atọ obere tomato, ka he na ha, idebe a nkeji na esi mmiri na-ewepụ ndị akpụkpọ. Mgbe ahụ ha ga-ebipụ n'ime cubes ma tinye nri. Nụrụ ụtọ na ofe na agba na-ọzọ jupụta, gbakwunye na pan a di na nwunye nke tablespoons nke tomato tapawa. Nkeji ise mgbe e mesịrị, na nri nwere ike tinye nnu na ose na oge na a obere sugar.
• One gbara ụka apple na otu yabasị ịkpụ n'ime cubes na ighe na a iche iche nnukwu efere. Tinye ka ha abụọ gburu cloves nke garlic, otu obere spoonful nke Curry ntụ ntụ na dị ka ukwuu ginger.
• Atọ ma ọ bụ anọ na-ajụ poteto bee n'ime cubes, ekpuchi na mmiri na-etinye ofe. Mgbe na ị nwere ike tinye na ofe kwadebere oriri, na-ewetara ya ka a obụpde na esi nri ruo mgbe poteto na-obi.

A ebube efere dị njikere, ma ọ nwere ike na-na tebụl, awụfu n'ime ọkwá ya ma fesa na ọkacha mmasị gị ọhụrụ herbs.

Mexico ofe na anụ na akwụkwọ nri

Nke a na-egbuke egbuke ma mara mma efere ga-obi ụtọ ị na mbụ ya uto na-eme ka na-echeta anwụ na-acha na-ekpo ọkụ n'oge okpomọkụ. Were:

• 500 grams nke dabere n'ala beef nke nri.
• Otu bọlbụ.
• Otu acha uhie uhie na onye odo ụtọ ose.
• Otu nwere ike nke acha ọbara ọbara agwa.
• A obere pod nke chili-ede ede.
• Otu onye nwere ike nke tomato mado Iran.
• Ọtụtụ na-ajụ-sized tomato.
• Otu ite nke mkpọ ọka.

Dị ka ọnụ ọgụgụ nke Efrata i nwere ike chepụtara, anyị ofe ga-nnọọ hearty na e mere maka ezinụlọ buru ibu. Iji kwadebe ya, bee n'ime nnukwu yabasị na ighe ya nri. Etinye ya na a nnukwu pan, iri na akwụkwọ nri na tinye fọdụrụ Efrata. The okokụre efere na ya anọgidesi kwesịrị yiri ude ofe, nke pụtara mmiri na o kwesịrị ịbụ nke ukwuu. Oké Mexico ofe ga-adị njikere mgbe niile ngwaahịa obụpde ma na-adụ.

na gbazee cheese ofe

Ọ bụrụ na ị na-amasị hearty, na-agbalị ka esi nri beef ofe, na Ntụziaka nke bụ nke a kọwara n'okpuru ebe a:

• Were a pan na a oké ike na ikpo ya ọkụ. Yet a obere mmanụ na ighe 400 grams nke ala beef ruo mgbe crisp.

• Iche iche, ighe eyịm (otu isi), karọt (otu otu) na celery (abụọ ị ga). Mgbe a di na nwunye nke nkeji na-etinye na akwụkwọ nri abụọ poteto, bee n'ime cubes.

• Na-etinye akwụkwọ nri na a pan ka hoo haa, tinye mmiri ma ọ bụ efere na simmer ruo mgbe poteto dị njikere.
• 300 grams nke ude cheese iri, na-etinye na ofe na-echere ruo mgbe ọ na-kpamkpam etisasịwo. Belata okpomọkụ na ala.

• Wukwasi n'ime pan a iko mmiri ara ehi, ose na nnu. Mgbe mmiri Juda, tinye ya a spoonful nke diluted starch na mmiri.

Tupu na-eje ozi, fesa n'ụba na elu na-eje ozi gbara ụka ude.

Italian ofe na pasta na ala beef

Oké na flavorful ofe na Italian mmetụta dị ka gị dum ezinụlọ. Ọ bụ karịsịa mma na oyi na-atụ oge, mgbe chọrọ inwe ọkụ n'okpuru-egbuke egbuke n'ebe ndịda anyanwụ. Kwadebe efere a dị nnọọ mfe:

• Ighe ke a nnukwu bottomed Pan 400 grams nke minced anụ. Mgbe ọ na-amalite na-eguzo na ihe ọṅụṅụ, tinye ọkụ na-etinye a ụta.

• Crush otu celery stalk na finely grate otu karọt. Na-etinye akwụkwọ nri na a pan na ighe niile ọnụ.

• Were otu ite nke red na otu onye nwere ike nke na-acha ọcha agwa, igbapu mmiri mmiri na tinye ọdịnaya na anụ.

• Mejupụta tomato ofe na brine (500 grams), tomato tapawa (1 n'arọ) e tinyere na ya na squeezed garlic (atọ cloves) nke nnu na Italian ahịhịa.

• Mix anụ na akwụkwọ nri, jupụta otu liter nke efere na obụpde na obere okpomọkụ.

• Iche iche esi nri pasta na-awụkwasị ngafe mmiri.

Njikere ofe na-etinye na a nnukwu efere, ịgbakwunye pasta na ya na-enwe ihe ndị magburu onwe uto!

Atụmatụ

Ofe na ala beef dịwo anya a isiokwu nke eneni dọkịta na nutritionists. Onye na-ekwu okwu banyere uru nke ngwaahịa, na onye na-adịghị ike ikwu iji ya na ihe ọ bụla ikpe. Ma, ọtụtụ ndị mmadụ na-achọghị ka agọnahụ onwe gị obi ụtọ ma na-akwado na-ekpo ọkụ mbụ ọmụmụ kwa ụbọchị. Olee otú ime ka nri na-erughị emerụ? Ebe a bụ ụfọdụ Atụmatụ:

• Ọ bụrụ na i nwere ohere ịzụta anụ si tụkwasịrị obi na-emepụta, jide n'aka na-eji ya. Mgbe ahụ ị ga-ijide n'aka na anụmanụ adịghị a nnukwu ego nke ọgwụ nje ma ọ bụ ibu homonụ.

• Ofe na ala beef bụ mma ghara esi nri na efere si ọkpụkpụ, n'ihi na ha kasị emerụ mmadụ bekee.

• Họrọ naanị dabere meats bipu ya abụba.