Na nri ụtụtụ ngwa ngwa na tọrọ ụtọ?

Nri ụtụtụ bụ otu n'ime ihe ndị kasị mkpa mmiri nke anyị na-eri. Nutritionists adịghị ike ikwu na-agafe ya, ọbụna ndị na-kpebiri ifelata. Ọ kwesịrị mfe, ma ọ bụ nnọọ afọ ojuju. Mgbe na-agụ taa isiokwu, ị ga-amụta na i nwere ike nri ụtụtụ.

Obi cheese casserole na osikapa

Nke a na-eri na mma ahụ ike efere. O nwere a pụtara nnukwu ego nke mfe digestible protein na calcium. Ọ dịghị dị mkpa bụ na dum usoro na-ewe ihe na-erughị otu awa. Ya mere, nke a casserole nwere ike na-atụ aro ka ndị na-adịghị ma kpebiri ihe iji kwadebe ụmụ maka nri ụtụtụ.

Ime ya schoolboy ndị a tọrọ ụtọ na ahụ ike emeso kwesịrị a n'abalị ngwaahịa elu na niile dị mkpa Efrata. Iji kwadebe onye na-ejere gị ga-mkpa:

• 80 grams nke cheese.
• Abụọ ọhụrụ nsen.
• 40 grams nke osikapa.
• 40 milliliters nke mmiri ara ehi.
• Di na Nwunye tablespoons nke gbara ụka ude.
• 100 grams-vine amiri ami.
• Ọkara a tablespoon nke sugar.

Ọzọkwa, i kwesịrị ịkwadebe ise grams nke butter na breadcrumbs.

Dị ka anyị na-akwadebe a na-atọ ụtọ nri ụtụtụ a na nwa a ga-iwere na ọhụrụ na-elu àgwà ngwaahịa. Na nnukwu efere nke akọrọ obi cheese tinye sugar, butter na otu egg. The dum e weere ọma na ejikọrọ na a tupu esie crisp osikapa na saa vine amiri ami.

Ihe uka na-agbasa na a pan, na mbụ tee ma fesa na breadcrumbs. Ọ dị mkpa na elu nke ga-eme n'ọdịnihu casserole mere gafere 3.5 cm. N'elu ya lubricates egg, tie gbara ụka ude, zigara ihe oven preheated ka abụọ na narị abụọ degrees. Mgbe ọkara awa afụkọ-osikapa casserole nwere ike na-eje ozi na tebụl. Na arịrịọ nke ya mmiri jam ma ọ bụ mmanụ aṅụ.

Omelette cheese na a bed

Ọ bụ na-eju afọ na mfe efere nwekwara ike ịmasị ndị ka na-atụgharị uche na-kwadebere maka nri ụtụtụ. Dị nnọọ mara na dum usoro ga-ewe banyere nkeji iri abụọ. Iji mee ka òkè abụọ nke omelet, ị kwesịrị ị na-elele ma e nwere gị friji:

• 100 grams nke cheese.
• Six ọhụrụ nsen.
• Abụọ mfri eke tomato.
• 250 milliliters nke mmiri ara ehi.

Plus, i kwesịrị nnu na a di na nwunye nke Sprigs nke dil ma ọ bụ pasili. Na na ala nke miri emi pans agbasa ma ọ bụ coarsely diced cheese eyi. Enịm n'elu Mpekere nke tomato na ya niile wụsara àkwá, pịa na ejighị ya kpọrọ nnu mmiri ara ehi. Mgbe ahụ, na-esote omelet fesa na chopped ọhụrụ herbs na-ezite ya akpọọ nkụ na a tupu kpụ ọkụ n'ọnụ oven.

"School Morning"

Nke a na nhọrọ kwesịrị ịrịọ ndị na-eche na mkpa n'ezie na-esi nri porridge maka nri ụtụtụ. Iji nweta abụọ servings nke tọrọ ụtọ na ahụ ike efere, ị kwesịrị ị na na ngwaahịa elu tupu niile chọrọ mmiri. Na mgbede, lelee ma e nwere ihe gị usekwu:

• Six tablespoons nke finely ground oatmeal.
• Otu apple na banana.
• Anọ teaspoons nke sugar.
• Mfri eke ube nnukwu.
• Anọ walnuts.

Groats wụsa abụọ iko nke esi mmiri. Ihe uka na-achọkwa na sugar na mix juputara. Mgbe ahụ, efere si esote porridge etinye na stovu na-etinye na ngwa ndakwa nri. The okokụre efere na kwukwara chopped akụ na mkpụrụ iberibe. Na arịrịọ nke a ọgbaghara, i nwere ike na-etinye a obere butter.

N'ihi enweghị ọhụrụ mkpụrụ ka mush Send mịrị amị ogbo. Ma sugar, ọ nwere ike dochie anya na jam ma ọ bụ mmanụ aṅụ.

Polenta na ugu

Nke a bụ a dị nnọọ ụtọ na ahụ ike efere n'ezie ga-mmasị ndị na-eche ihe na-esi nri na nri ụtụtụ ngwa ngwa. Iji ụtụtụ na-eri nri ya na ezinụlọ ya nke ìhè, flavorful na-edozi porridge ga-abụ ụbọchị tupu gaa ụlọ ahịa na ịzụta niile dị mkpa Efrata. Gị usekwu kwesịrị:

• 300 grams nke ọcha ugu pulp.
• A tablespoon nke sugar.
• 100 grams nke ọka grits.
• a iko mmiri.
• 300 milliliters nke mmiri ara ehi.
• About 50 grams nke butter.

Ọzọkwa, ị ga-mkpa a obere ego nke nnu. Dị ka anyị na-akwadebe a na-atọ ụtọ nri ụtụtụ na-abalị tupu iji jide n'aka na dị ka ị na-niile dị n'elu mmiri. On a frying pan tee na butter, na-agbasa na mbụ saa na diced ugu ma ighe ya on ajụ okpomọkụ maka nkeji ise, enweghị na-echefu oge edemede. Mgbe ọdịnaya nke efere na-wụsara 150 ml nke mmiri ara ehi na Bates ọkụ.

Mgbe ugu na-ahụsi anya na efere, ị nwere ike ịkwadebe porridge. Iji mee nke a, ọka grits wụsara otu iko mmiri, tinye ụfọdụ nnu ejighị na-esi nri na nke kacha nta okpomọkụ.

Nwere oge nro ugu n'ala a n'aka blender ma ọ bụ tolkushkoy. Ihe puree na-achọkwa na a esie porridge, wụsa remnants nke mmiri ara ehi na tinye sugar. Pan na fọrọ njikere efere e debere na efere, kpuchie na a mkpuchi na tomyat simmered maka nkeji iri. Porridge ghọọ ọbụna softer na tastier, ọ tinye butter, ọbọp a towel na-ahapụ maka nkeji iri na ise. Mgbe ahụ ọ na-agbasa na efere na icho mma na-vine amiri ami, akụ ma ọ bụ na ugu osisi.

yist pancakes

Ndị ka kweere na ha na-akwadebe maka nri ụtụtụ, m ga-ikwu na ntị ka a tọrọ ụtọ ma na-eju afọ na-emeso. Ebe ọ bụ na dum usoro na-ewe awa abụọ, echepụta otú ahụ pancakes mma karịa a ụbọchị apụ mgbe ị bụghị na a ọsọ ọsọ na-arụ ọrụ. Na-emeso ezinụlọ ya na-emeso a, mkpa ka i tupu-enyocha dị n'ime gị friji na ịzụta ihe efu na ngwaahịa, ma ọ bụrụ na ọ dị mkpa. Tupu ịmalite nri, jide n'aka na i nwere na gị fingertips na-agụnye:

• 200 grams nke wheat ntụ ọka.
• Otu ọhụrụ egg.
• Eight grams shuga na yist.
• 320 ml nke mmiri ara ehi.
• 12 grams nke ihe oriri na mmanụ.
• 70 milliliters mmiri.
• A tuo nke nnu.

Dị ka anyị na-akwadebe a dị mfe nri ụtụtụ maka ezinụlọ ya dum, ọ dị mkpa na ya tụgharịa bụghị naanị ndị bara uru ma na-atọ ụtọ. Iji rụọ ọrụ yist, ha na-etisasịwo ke ọkụ sweetened na mmiri na-ahapụ maka nkeji iri na ise nke otu awa na-ekpo ọkụ ebe.

Na otu nnukwu efere ejikọrọ ụtọ mmiri ara ehi, àkwá, nnu na tupu ayọcha ntụ ọka. All ọma mix ruo mgbe ezigbo, tinye rụọ ọrụ yist na-ahapụ otu awa na-ekpo ọkụ ebe. Mgbe oge a mgwakota agwa na-juputara weere na-ewepụta onwe ọzọ nkeji iri atọ. Ime pancakes na-ekpo ọkụ frying pan, tee na ihe oriri na mmanụ. -Ejere ha ozi gbara ụka ude.

mkpụrụ salad

Ndị nwere mmasị na ihe na-emekarị nke a kwadebere maka nri ụtụtụ ke ndaeyo na n'oge mgbụsị akwụkwọ, ọ pụrụ ịbụ ihe amamihe itinye a ìhè ụtụtụ nri e wusiri ike eji megharịa ọnụ. Tupu ị malite usoro, mkpa ka i na-aga ka kacha nso ụlọ ahịa na ịzụta:

• Atọ nnukwu plums.
• Otu nnukwu peach.
• Atọ aprịkọt.
• Abụọ nectarine.
• 150 grams nke ice ude.

Ke adianade do, n'elu ndepụta ga-gbakwunyere site a obere ego nke icing sugar na a teaspoon brandi ngaji. Dị ka anyị na-akwadebe a na-atọ ụtọ nri ụtụtụ (Ezi ntụziaka e nyere taa isiokwu), ihe niile mkpụrụ kwesịrị mfri eke ma ọ bụghị kwa juu.

Apricots, nectarines na plums na-asa, obsushivayut akwụkwọ akwa nhicha, free si ọkpụkpụ na bee n'ime Mpekere banyere otu. Mgbe ahụ, iberibe nke mkpụrụ na-zigara a nnukwu efere ma fesa na powdered sugar, ego nke nke dịgasị dabere onye mmasị siri nri na ezinụlọ ya. Ọ bụrụ na ndị salad na-akwadebe maka ndị okenye, i nwere ike tinye a teaspoon brandi. Ihe eji megharịa ọnụ na-agbasa na ice-ude ọkwá na icho mma ice ude bọọlụ.

apple fritters

Ọ bụrụ na ị ka na-eche banyere ihe na-akwadebe maka nri ụtụtụ, ọ bụ ihe amamihe na-agbalị a Ntụziaka. Ọ bụ na-akpali n'ihi na ọ na-adịghị achọ ka mgbagwoju na oké ọnụ Efrata. Fọrọ nke nta ka ezinụlọ ọ bụla na e nwere mgbe niile:

• Atọ nnukwu mfri eke apụl.
• A ụzọ ọhụrụ nsen.
• Ọkara a liter nke bred.
• Otu na ọkara iko nke ntụ ọka.

Na mmanụ na nnu na-eji dị ka ndị ọzọ mmiri. Na a miri emi efere eziga bred, àkwá na tupu ayọcha ntụ ọka. All weere juputara na jiri nwayọọ tinye ụfọdụ nnu. Na nke pụrụ ịkpata mgwakota e kwukwara saa, peeled na bee apụl. All ọzọ kneaded na-amalite ighe fritters. Njikere delicacy mgbasa na a mara mma efere na ifesa na powdered sugar.

Oatmeal na berry na oroma

The usoro nke na-akwadebe a dị mfe ma incredibly bara uru porridge na-ewe nkeji iri na ise nke otu awa. Ke adianade do, ị ga-mkpa a dịtụ obere iche iche nke ngwaahịa. The ndepụta gụnyere:

• 70 ml ude.
• Otu na ọkara iko nke kranberị ihe ọṅụṅụ.
• Abụọ tablespoons nke sugar.
• Ọkara cup of oatmeal.

The n'elu ndepụta ga-gbakwunyere na ọhụrụ na oroma na 70 grams nke tomato. Na a saucepan jupụtara kranberị ihe ọṅụṅụ, na-eziga ndị oatmeal na sugar. E nwekwara tinye oroma zest. The dum e weere ọma, zigara a efere, a na-ewebata obụpde na esi nri maka isii nkeji. Mgbe oge a na a pan wụsara ude, ịkpali ọzọ ma wepụ si okpomọkụ. Tupu na-eje ozi, njikere mere porridge mma na oroma Mpekere na berry.

cheesecakes

Iji mee ka a nhọrọ nri ụtụtụ mkpa abụghị oge dị ukwuu, na a mfe set nke Efrata. Gị usekwu nwere ga-abụ:

• A pound nke cheese.
• A iko ntụ ọka wit.
• Six tablespoons nke sugar.
• A ụzọ ọhụrụ nsen.

Na otu nnukwu efere ejikọrọ cheese, sugar, àkwá na tupu ayọcha ntụ ọka. All na-juputara weere ruo mgbe ezigbo. Si dapụtara mgwakota ụdị obere bọọlụ, gwuo egwu pịa ala n'elu ha na-eziga na a na-ekpo ọkụ frying pan, tee na ihe ọ bụla ihe oriri na mmanụ. Cheesecakes ighe na abụọ ruo mgbe mma ọlaedo aja aja. The okokụre efere ọnọ na jam ma ọ bụ gbara ụka ude.

Hot sandwiches

Ọ bụrụ na ị ke usenubọk, e nwere ihe dị nnọọ nta oge, na ị na-amaghị ihe na-nri ụtụtụ ngwa ngwa na tọrọ ụtọ, ị nwere ike na-agbalị a Ntụziaka. Iji nweta a ísì na-ekpo ọkụ sandwiches, mkpa ka ị na-eji zụọ:

• White achịcha.
• Ike cheese.
• A ụzọ nke mfri eke tomato.
• Abụọ cloves nke garlic.
• Nnu.
• Butter.

On a mmiri mpempe akwụkwọ dina si Mpekere achịcha, na nke ya enịm butter. All a na-aga na oven maka nkeji iri. Mgbe oge a tupu toasted nri fesa na grated cheese, enịm n'elu gabiga pịa garlic cloves na tomato. All ubé prisalivaem na zipu ime. Mgbe gbazee cheese, sandwiches na-ewepụ si oven na-eje ozi na tebụl.

Croutons na Marienbad

Ọ ga-kwuru na nke a uzommeputa na-biiri si German nri. N'ihi nkwadebe nri ụtụtụ ị ga-mkpa:

• Anọ Mpekere achịcha.
• 130 grams nke liverwurst.
• Anọ ọhụrụ nsen.
• Tablespoon nke butter.
• Otu mfri eke apple.

Akpa, ị mkpa ịkwadebe-agbasa. Iji mee nke a n'otu ite jikọọ grated apple na gwere liverwurst. All juputara weere ruo mgbe homogenous.

Nga-Fikiere Mpekere achịcha tee na bọta na apple nke imeju arọ. Top enịm tupu kwadebere àkwá e ghere eghe egg. Tupu na-eje ozi sandwiches na Marienbad na-mma na Mpekere nke tomato na pasili.