Ntụziaka: Ofe nke meatballs na noodles na Sauté vegetables

Ofe na ọkụkọ meatballs kwadebere ngwa ngwa na mfe. Ọ kwesịkwara kwuru na mbụ a N'ezie bụ a dietary. Ọ bụ ya mere ndị dị otú ahụ a na-atọ ụtọ na hearty nri ezu karịsịa-ewu ewu na ndị na-atụ egwu nke inweta arọ.

Ntụziaka: Ofe nke meatballs na noodles

Dị Mkpa Efrata:

• ọhụrụ ọkụkọ - ọkara a kilogram;
• obere yabasị - 2 iberibe;
• vermicelli "gossamer" - 50 grams;
• Fresh poteto - 2-3 obere tuber;
• leeks - ajụ ákwà;
• chili-ede ede - 1-2 pinches;
• Fresh herbs - ákwà;
• nnukwu carrot - 1-2 iberibe;
• oriri na mmanụ maka sautéing vegetables - 25 ml;
• iodized nnu - zuru teaspoon;
• ude maka decorating efere - na-arịọ arịrịọ.

Ntụziaka: Ofe na meatballs browned akwụkwọ nri

Nri chicken hoo haa

N'ihi na nke mbụ dietary nri ya na-atụ aro ịzụta naanị ọhụrụ ọkụkọ. Okuko anụ ga na-asa, kpochara nke ọkpụkpụ, cartilage na akpụkpọ, na mgbe ahụ milled na a blender ma ọ bụ grinder na isi nke mbụ nke yabasị. Ọzọ tinye nri na-achọ iodized nnu, chopped liik na-acha uhie uhie ose. Mgbe ahụ, na niile na ngwaahịa ga-esetịkwa aka m ruo mgbe ezigbo anọgidesi nke anụ.

Ntụziaka: Ofe na meatballs mkpa noodles "gossamer"

Nhazi akwụkwọ nri na sautéing

2-3 obere ọhụrụ nduku tubers, obere yabasị na a nnukwu carrot mkpa na-asa, bee na iri n'ime obere cubes. Mgbe nke ahụ gasịrị, eyịm na karọt ga-etinye na pan na sunflower mmanụ, mgbe ahụ, nnu na ose na e ghere eghe maka 16 nkeji ruo mgbe akwụkwọ nri na-kpam kpam na-adụ na bụghị kpuchie a brownish jikọrọ ọnụ.

Olee otú esi nri ofe na meatballs: okpomọkụ omume nri

Iji kwadebe mbụ meatless nri ga-a nnukwu ite, jupụta na 2/3 nke ya nkịtị mmiri ọṅụṅụ na-a obụpde. Mgbe na ị na-achọ ime minced ọkụkọ na ego nke otu eji megharịa ọnụ ngaji, tụgharịa si na ya a dị mma n'anya miniature obi ụtọ na ozugbo atụbakwa esi mmiri mmiri. Site ntụnyere-esichara na ndi fọduru nke anụ ngwaahịa. Ọzọkwa Ọzọkwa kpụrụ meatballs nnu, ịkpali na-ewetara esi na wụsa ha chopped poteto n'ime cubes. Nkeji ise tupu akwụkwọ nri n'ime efere njikere tinye a mkpa vermicelli, nke na-atụ aro ka obụpde ubé. Mgbe ahụ ofe ga-ewepụ si okpomọkụ, wukwasi n'ime ya chopped herbs na akwụkwọ nri na-browned.

Ntụziaka: Ofe na meatballs browned akwụkwọ nri na noodles

Correct Ijere

The mbụ dietary efere nke meatballs na pasta maka nri abalị a chọrọ faịlụ naanị mgbe na-ekpo ọkụ. Ọzọkwa ya ma ọ bụrụ na ị chọọ, i nwere ike tinye a di na nwunye nke teaspoons nke ala-abụba gbara ụka ude.

atụmatụ efere

Ọ bụ uru na banyere na ngụkọta nri a akwukwo nri nri abalị na-ewe ihe na-erughị ọkara otu awa. Na nke a, a ofe nwere ike mfe ime mgbe ị na-enweghị nnọọ oge maka ndị ọzọ, ihe ọkaibe culinary ụtọ.