Ofe celery stalk: Ezi ntụziaka

Olee otú iji kwadebe ofe nke celery stalk? Gịnị bụ na ọ bara uru? On a na ajụjụ ndị ọzọ anyị ga-aza n'isiokwu a. Celery na-eji na-esi nri malitere a ogologo oge. A nri nke mba ndị dị ka Spain, Italy na France, a nile ebube akwukwo nri ka amara na tebụl ya. Na ihe nile nke celery stalk gaa kpatara, ọbụna mgbọrọgwụ.

celery

Ọ bụghị nanị na ofe stalk celery ike concoct. Site na nke a na akwukwo nri na-nwetara nnọọ mbụ salads. Na na ọ na-agbakwunyere anụ na ulo ozuzu okuko, na azụ, ọ bụ ihe akụkụ nke dị iche iche stews.

Stalk celery - bụ a akwukwo nri nke ezinụlọ nche anwụ. Ọ ga-kwuru na osisi na-abụghị nanị ọtụtụ-eji esi nri - ọ bụ na-a ọgwụ ngwaahịa. The celery stalk ọtụtụ flavonoids na amino asịd, nke bụ mmetụta bara uru na ahụ mmadụ. Na banyere ọdịnaya nke vitamin, i nwere ike ide a oké ike na akwụkwọ.

Ke adianade do, na esiwe celery na-ejikarị site ndị chọrọ ifelata na otú ha na-agbaso ihe oriri dị ka anya dị ka o kwere. Karịsịa mma na ihe oriri na-eri ofe na celery stalk. Ofe na a na akwukwo nri na-ekewa n'ime anụ na akwukwo nri. Ha bụ nnọọ mfe iji kwadebe.

okpomọkụ ofe

Otú e si esi n'elu a okpomọkụ ofe na akwụkwọ nri, celery na egg pancakes? Ntụziaka maka na efere a bụ vasatail. Ọ bụrụ na ị gbanwee ụfọdụ, mgbe ahụ, stalk nke celery ofe nwere ike iri ọbụna vegans ma ọ bụ ndị na-ahụ na-ebu ọnụ. Iji esi nri ya mkpa ka i nwere otu yabasị, otu karọt, 120 g nke kabeeji, 1 pc. Bulgarian ose green, dil, a ole na ole mfri eke tomato na àkwá na pancakes, sunflower mmanụ, nnu na ngwa nri.

Ya mere, asa na ọcha niile vegetables, na tomato, wepụ ihe anụ ahụ na-ewepụ ndị na nkpuru igbe. Whisk àkwá na a homogenous uka na ighe pancakes bụ. Cool pancakes na bee n'ime noodles. Ọ bụrụ na ndị ofe na-akwadebe maka ndị na-jide post, ma ọ bụ n'ihi vegans, pancakes na efere, adịghị tinye.

All vegetables bee n'ime obere cubes. The ite na oké mgbidi ma ọ bụ ikpo mmanụ cauldron ma belata browned yabasị. Ozugbo ọ bụ nro, tinye na pan ịkpụ carrots na celery, mgbe ahụ, peeled tomato, ede ede ma na kabeeji.

Yet otu liter nke ndu mmiri na-anọgide na-esi nri ruo mgbe ime eme. Ọzọ, Mike niile vegetables n'ime puree ire ụtọ. Ijere ofe na-ekpo ọkụ ma ọ bụ oyi, ịgbakwunye egg noodles na elu.

Ofe "vitamin igba"

Ihe bụ ihe ọzọ, i nwere ike esi nri elu a ofe nke celery stalk? Ntụziaka "vitamin igba" otuto site na ọtụtụ nwunye. Efere a na-nnọọ nke ọma kwadebere na mmiri, mgbe ọtụtụ ndị na-ata ahụhụ site na vitamin erughi. The mejupụtara nke ofe, na mgbakwunye na nke celery na akwụkwọ nri, mejupụtara Ome nke uke, nke bụ karịsịa bara uru na nke a oge nke afọ. Ọ dị mkpa na-anakọta uke n'ebe obodo nta na okporo ụzọ, kwesịrị - na ugwu ma ọ bụ n'ọhịa.

Iji kwadebe a ofe mkpa ka i nwere na aka 1 ụyọkọ celery stalk, 1 ụyọkọ na-eto eto nettle pulite, 150 g green peas (mkpọ ma ọ bụ friji), otu yabasị, otu mgbịrịgba ose, brọkọlị florets 3-4, onye tomato, 3-4 iberibe . ọhụrụ poteto, pasili, 1,8 liter nke ọkụkọ efere, ngwa nri, nnu, butter maka frying.

First, mkpa ka esi nri ọkụkọ efere. Na usoro a, anyị ga-aga n'ime, n'ihi na nwaanyị ọ bụla maara otú e si esi ọkụkọ efere Staphylococcus. Mgbe ahụ dị ọcha, asa na finely iri nke akwụkwọ nri: yabasị, celery na ose. Skald tomato na esi mmiri na-ewepụ ndị akpụkpọ, wepụ osisi na bee n'ime cubes. Ọ bụrụ na ị na-amasị ahụ gbara ụka ofe, na-eji abụọ tomato. Kewaa brọkọlị n'ime obere florets. Bee poteto na bee n'ime cubes. Young nettle skald na esi mmiri na bee edoghi any. Iji na-achọsi ike ọ bụghị naanị na epupụta, ma Ome.

-Agbazekwa na a saucepan na butter na Sauté yabasị, mgbịrịgba ose na celery, a obere nnu. Mgbe 12 nkeji, tinye tomato na akwụkwọ nri. Mgbe ọzọ 10 nkeji, wụsa niile ọkụkọ efere, oge na nnu. Mgbe esi, tinye poteto, mgbe ahụ, nettle, green peas na brọkọlị. All obụpde ruo mgbe esie nri. Chopped pasili na-etinye n'ime onye ọ bụla efere.

Ofe na pasta

Ka anyị chọpụta otú esi nri ọzọ ofe na celery stalk. Ntụziaka na photos na-amasị iji tụlee hostesses. Nke a ofe bụ a na-edozi ahụ na-eju afọ. Lee ndị dị oké mkpa mmiri nke onyinye na anụ. Ha na-eme efere na-akpali ma ọgaranya. Na, n'ezie, na-enye a aka nke freshness celery. Iji kwadebe a ofe ị chọrọ ịzụta beef anụ na ọkpụkpụ, otu ụyọkọ stalk nke celery, otu yabasị, pasta, "kpakpando", 3-4 poteto, a di na nwunye nke tablespoons nke butter, pasili, nnu, n'ọnụ mmiri akwukwo, a tuo nke nutmeg.

Iji nweta a tọrọ ụtọ ofe, i kwesịrị ekwesị esi nri anụ efere. Mikpuo okokụre na ọcha imebi efere poteto, bee n'ime Ogwe, na mgbe ọ ga-abịa a obụpde - pasta. Na a frying pan ighe chopped yabasị na celery. Dobavte eghe oriri na a ite nke ofe. Mgbe ahụ, mikpuo n'ime ofe chopped pasili na nutmeg, tinye nnu. Wepu pan si okpomọkụ na-ahapụ ya na tebụl maka 20 nkeji.

àgwà nke celery

Olee uru ofe nke celery okporo? Ezi ntụziaka maka ibu ọnwụ na-agụnye nke a karịsịa akwukwo nri. Ofe na celery azuokokoosisi akụkụ nwere ike ịchọta na menu nke ọtụtụ diets. Mbụ niile, nke a bụ n'ihi a ala-kalori ngwaahịa. Ndị dị otú ahụ a ofe i nwere ike iri ihe ọ bụla ibu. Ma, n'ihi, dị ka anyị kwuru, bụ a ngwa ngwa arọ ọnwụ.

Celery stalk bụ onwunwu succulent Ome, nke na-eri eri. green uto reminiscent nke pasili na karọt, epupụta ezi ọhụrụ na-atọkwa ụtọ esi ísì. Ọkà mmụta sayensị ogologo pụtara ịbụ bara uru n'ihi na arọ ọnwụ celery. Ọ na-amara na omenala mma metabolism, akpali cell rejuvenation Filiks ma na-egosiputa ozu ngafe ọmụmụ.

Chicken ofe na celery

Otú e si esi n'elu a ofe nke celery okporo na ọkụkọ? Nke a bara ọgaranya ọlaedo ofe ga-enye gi vitamin na-enye gị ka anyanwụ a efere. Iji esi nri ya mkpa ka i nwere 300 grams nke ọkụkọ, otu yabasị, otu karọt, otu celery stalk, 2 tbsp. l. bulgur, otu nduku, ngwa nri, herbs, ose, nnu. I nwere ike kwadebe atọ batches nke 40 nkeji.

N'ihi ya, asa ọkụkọ iberibe, akpụkpọ (nhọrọ), cover na mmiri oyi na obụpde maka 10 nkeji, wepụ ụfụfụ. Season na nnu. Itucha bulgur na nghọta nke mmiri, ya na efere na simmer 10 nkeji. Finely iri poteto na celery, na adị nkwadebe. Jikọọ na ọkụkọ efere na esi nri ruo mgbe ruo mgbe poteto na-obi. Grate carrots na a grater, finely iri na yabasị. Ighe eyịm na carrots ke a obere ego nke ihe oriri na mmanụ. Na nke a na-adọ, ose na tinye mmasị ngwa nri. Jikọọ eghe ofe. Na-eje ozi a efere na finely chopped elu.

uru nke celery

Ị dịghị mgbe esie ofe nke celery okporo? Ezi ntụziaka na foto ọmụmụ kwesịrị! Banyere uto nke celery, ọtụtụ na-arụ ụka. Onye ọ bụla na-agba mbọ maka oge mbụ, na-emekarị nanị frowns na iwe, ma a maara nke ọma siri nri nke mbara ala ogologo e kwukwara na ya na ha na kacha mma salads, soups, sauces na akụkụ efere.

Ma ọ bụrụ na akụkọ mgbe banyere ihe ndị magburu uto nke celery na-mgbagwoju anya, ndị na-egosi ya uru àgwà hụrụ nnukwu ego. Ka ihe atụ, Hippocrates kwenyesiri ike na celery nwere a calming mmetụta na-agwọ ọrịa maka irighiri akwara. Ụfọdụ ndị dọkịta na-ekwu na ọ bụrụ na a na akwukwo nri na-eri n'ụbọchị, ọ ga-enwe a mmetụta bara uru na-ehi ụra, ka ọ gbasiri ike ma serene. Na ha na-ekwu na celery na-egbochi mmepe nke cancer mkpụrụ ndụ na ọbụna ọgụ na ha.

Na nke a omenala bụ vitamin C, K, E, na a otu nke vitamin B, a otutu site, potassium na calcium, protein ndị ọzọ bara uru ihe. Ha na-dị na mgbọrọgwụ na ị ga na petioles nke osisi na-na-atụ aro iri ihe na cheese, na okpomọkụ omume bụ ikpeazụ ụdị.

Celery bụkwa n'ụzọ zuru okè dị ọcha na akụrụ, na-egbochi omume nke nkume na ha, na-ewepu puffiness. Nke a na osisi na-eji na efere ọrịa mamịrị, n'ihi na ọ lowers ọbara sugar etoju. Ọ na-atụle uru maka ndị ikom. 100g celery nwere naanị 8-13 calories. Na n'otu oge ahụ ọ na-enye a mmetụta nke satiety. Ọ na-ekwe ihe ọṅụṅụ n'ebe ọbara wepụ nsị.

Slimming ofe

Na ugbu a anyị na-ewetara gị na a nzọụkwụ site nzọụkwụ Ntụziaka photos "Ofe nke celery ifelata." Anyị ga na-agbalị na-agwa gị banyere na efere a bụ isi ihe. Ọ nwere nke abụọ na-ekwu okwu aha - "hearty ụzọ ida ibu ibu." Iji esi nri ya mkpa ka i nwere 300-400 g celery stalks, abụọ karọt, abụọ eyịm, abụọ tomato na iko ihe ọṅụṅụ tomato, ose na nnu.

Otú e si esi?

Iji concoct anwansi ofe n'ihi na arọ ọnwụ, i kwesịrị ịrụ ndị na-esonụ:

1. Obụpde abụọ lita mmiri.
2. Tinye ya chopped okporo celery, eyịm, ose na carrots.
3. Obụpde ọ dịghị ihe karịrị 20 nkeji.
4. Etinye ofe tomato, peeled na chopped, ma ọ bụ wụsa ihe ọṅụṅụ n'ime ya. Mgbe nkeji anọ na ofe dị njikere.

The efere nwere ike tinye garlic ma ọ bụ, ọzọ, nhichapụ nke Ntụziaka yabasị, ịgbakwunye shredded kabeeji na ya. Ọ dịkwa ike iji dochie karọt green peas nke agbasa n'ime pan tupu ọgwụgwụ nke nri, ma ọ bụ finely chopped herbs.

Ọ ga-echeta na celery nwere a ọgaranya onye uto, n'ihi ya, anaghị emegharị ya na ngwaahịa ndị nwere otu na-egbuke egbuke uto.

Nyocha

Ya mere, ihe-asị ndị na-agbalị na ofe nke celery okporo n'ihi na arọ ọnwụ? Ezi ntụziaka (nzaghachi - kpọmkwem àmà) bụ nnọọ iche iche na mfe, ma echiche nke efere kpụrụ dị iche iche. Ọtụtụ ụmụ agbọghọ na-ekwu na mgbe izu abụọ nke ojiji nke celery ofe nwere ike ida ibu site 7 n'arọ! Ụfọdụ na-arụ ụka na ụbọchị abụọ nwere ike ida 1.7 n'arọ.

Ọ bụ mgbe ndị inyom mkpesa na ha na-esiri ike na-eri nanị otu ofe nke celery (mgbe nile chọrọ nwere otu), ya mere ha na-ka na-eri pancakes na-aṅụ tii na mmanụ aṅụ. Ma, e nwere ụdị bonus na ndị dị otú ahụ a na-eri. The ụmụ agbọghọ na-ekwu na mgbe eri na efere a na ha wee dị ọcha akpụkpọ ntutu malitere ịcha.

contraindications

Celery nwere ọtụtụ uru, ma o nwere ike imerụ ndị mmadụ na-eji ya. Celery na-contraindicated na ụmụ nwaanyị dị ime na ndị na-onye ekweghị ibe nọrọ. Ọzọkwa, o nwere ike na-enweghị ndị na-na na akụrụ nkume, ọnyá afọ na Akwụkwụ na-adọ.