Olee otú iji kwadebe a salad nke ṅara n'ọkụ beets?

Beetroot - a bara uru ngwaahịa na e dere a nnukwu ego nke vitamin na ndị ọzọ nri. Nke a mgwa na-ewe mpako nke ebe na kichin, dị ka nke a na akwukwo nri ga-esiri ọtụtụ na-atọ ụtọ efere. Borscht, beetroot ofe, salads na oyi na-atụ snacks - na na bụghị ihe niile. Uche pụrụ iche na-enye a salad nke ṅara n'ọkụ beets, onye Ezi ntụziaka e nwere ọtụtụ.

Ihe kacha ọtụtụ mfe uzommeputa salad

Beetroot - a pụrụ iche ngwaahịa, ndị bara uru Njirimara nke maara ọbụna na Gris oge ochie. Nke a na akwukwo nri na-echebe ọtụtụ ihe bara uru àgwà ọbụna mgbe ichebe. Ọ bụ n'ihi na nke a mere na onye nnabata-agbalị iji dozie beets maka ọdịnihu, imeju oyi nke ezinụlọ ya tọrọ ụtọ efere. mkpa ndị na-esonụ Efrata maka nkwadebe nke a dị mfe salad nke ṅara n'ọkụ beets:

• Kpọmkwem biiti onwe ya na ego nke 5 iberibe.
• Otu tablespoon mmanụ aṅụ.
• Otu ego nke soy ihendori.
• Basil - banyere 100 grams.
• 100 grams nke pine akụ.
• 2 obere cloves nke garlic.
• 200 grams nke Parmesan.
• Fresh pasili.
• Black ose na nnu nụrụ ụtọ.
• Olive mmanụ maka mgbakwasa.

N'ileghachi anya na ndị Efrata dị mkpa iji kwadebe a salad nke ṅara n'ọkụ beets, i nwere ike ịghọta na efere a bụ ezigbo ụlọ nkwakọba ihe nke vitamin na bekee.

usoro nke nkwadebe

Kwadebe a ngwakọta nke soy ihendori, mmanụ aṅụ na basil. Ọ ga marinate sliced ajụ diced beets. Mgbe a nkeji ole na ole a ga-etinye na a na akwukwo nri n'ụdị foil, wụsa residues marinade na zipu na a preheated oven na 180 ° C na 20 nkeji. Mgbe ihe dị mkpa iji ajụkwa nke beets na ebe a miri emi efere maka nri salad.

Tinye ka butere vegetables pine mkpụrụ, ọhụrụ pasili, olive mmanụ na ngwa nri. All mix nwayọọ eji a pụrụ iche ngaji maka salad.

Ọ na-anọgide naanị iji dozie oseose ihendori "Pesto", nke melite uto nke nri. N'ihi nke a ọ dị mkpa basil, olive na mmanụ maka dressings, garlic, pine mkpụrụ na Parmesan cheese juputara gburu iji a blender ruo mgbe ezigbo anọgidesi nke gbara ụka ude. Na-atọ ụtọ efere dị njikere. Nke a salad ga-bara uru mgbe ọ bụla nke afọ, n'ihi na ọ na mejupụtara eke Efrata ọgaranya nri na vitamin.

Salad nke anụ beetroot na ewu cheese

Nke a Ntụziaka bụ n'aka-ekele ndị hụrụ ya n'anya na-atọkwa ụtọ ndetu nke cheese ọ bụla efere. Beet agwakọta n'ụzọ zuru okè na ụdị nile nke cheese, nke na-eme nke a na akwukwo nri bụ fọrọ nke nta a eluigwe na ala mgwa. N'ihi ya, maka nkwadebe nke ọzọ salad butere cheese biiti mkpa ndị na-esonụ components (gbakọọ na 4 òkè):

• 600 grams nke ọhụrụ beets.
• 200 grams nke cheese si ewu mmiri ara (pụrụ ịnọchi anya nkịtị cheese).
• Arugula - 50 grams.
• Otu tablespoon nke mmanụ oliv.
• A njuaka pine akụ.
• 1 tablespoon nke "pesto" ihendori.

Ihendori maka salad ị pụrụ ịzụta na ụlọ ahịa. Na ndị na-chọrọ ka esi nri ya onwe gị, dabara dị otú ahụ a dị mfe Ntụziaka: Mix na a blender obere ụyọkọ basil (i nwere ike iji naanị epupụta), otu ego nke pasili, 2 tablespoons pine mkpụrụ, banyere 100 grams nke olive mmanụ, 2-3 cloves nke garlic banyere 70 grams nke grated Parmesan cheese na a tuo nke nnu.

letus Nkwadebe

Akwụkwọ nri kwesịrị na-asa juputara na wepu ọdụ. Mgbe nke ahụ gasịrị, onye ọ bụla biiti ụlọ akwụkwọ ji agwụ olive mmanụ, ọbọp ke foil na punctured n'ọtụtụ ebe na a ndụdụ (n'ihi na mma mmiri). Mgbe ahụ mgbọrọgwụ na-ẹkenịm ke a mmiri na efere na-ahapụ ya na oven, nke esesịn ụtọ ruo 200 degrees. E biiti kwesịrị banyere awa abụọ.

Mgbe beets na-jụụ, mụbaa na bee n'ime cubes nke na-ajụ size (ogologo nke otu akụkụ hà 1 cm). Otu iberibe ga-ebipụ cheese si ewu mmiri ara ehi. Arugula nwere ike dị nnọọ mgbari otu size.

Mkpụrụ, cheese, elu na biiti onwe ya na-na zitere n'ime a miri emi akpa. Mix niile Efrata mkpa ka ị otú ịkpachara anya ịghara ime ka ndị na cheese n'ime a ọgbaghara. Ọ bụ amamihe na-eji a pụrụ iche salad ngaji.

Salad njikere. Ọ na-anọgide naanị ka ọ na a efere na oge na tupu njikere ihendori.

Akwukwo nri salad nke beets na feta cheese

E nwere ihe ọzọ pụtara nkịtị salad uzommeputa si butere beets. Na-akwadebe ya dị nnọọ mfe. Efere a bụ n'aka chọọ a nri abalị ma ọ bụ a festive nri abalị. Salad na butere beetroot na feta cheese nwere ike si na Efrata na na-na ọ fọrọ nke nta ọ bụla na friji. Ya mere, n'ihi nke a efere ga-achọ Efrata:

• Kemmiri ngwakọta nke letus - 150 grams ezuru.
• Kpọmkwem na feta cheese - 200 grams.
• Mmanụ oliv ndochi - nkịtị 40 ml.
• Mustard mkpụrụ - 50 grams.
• Balsamic mmanya - 50 ml.
• Fresh green Mint - a obere ụyọkọ.
• Fresh beets - nnọọ 6 iberibe na-ajụ size.
• Nnu na ngwa nri - nụrụ ụtọ.

A ego na gbakọọ on 4 òkè.

usoro nke nkwadebe

Root akwụkwọ nri kwesịrị na-asa n'okpuru na-agba ọsọ mmiri ma hichaa ọdụ. Rind wepụrụ bụchaghị na a ogbo. Mgbe ahụ, onye ọ bụla ihe oriri ga-ọbọp ke foil na-eziga na a preheated oven maka mmiri. Ụfọdụ nwunye nwere ike ikwu iji mee ka ọtụtụ punctures na a ndụdụ ka biiti propeklas kacha mma. Njikere skewer ego.

N'oge mgbe a na biiti bụ na oven, ị nwere ike ịkwadebe marinade. N'ihi nke a, ọ ga-agwakọta balsamic mmanya, olive mmanụ na mustard, tinye nnu na nwa ose nụrụ ụtọ. Ihe ngwakọta kwesịrị ịbụ anọgidesi nke emulsion.

Ozugbo beets jupụtara, ọ dị mkpa ka bee, bee n'ime obere cubes ma ọ bụ Mpekere na tinye ke marinade ruo mgbe jụụ.

Ị nwere ike mgbe ahụ weghara a mix nke ọhụrụ letus na Mint. Elu-agbaji n'ime obere ezu iberibe, na mgbe ahụ na-etinye na a miri emi nnukwu efere. E nwekwara ike-eziga pickled beets. Salad na mmanụ oliv na ifesa na a ole na ole tụlee nke fọdụrụ marinade. Tinye na diced feta cheese, mix nwayọọ na a pụrụ iche ngaji na-eje ozi.

The nụchara anụcha version of omenala efere

Classic salad nke ṅara n'ọkụ beets na cheese --atọ ụtọ na-eju afọ efere. N'ihi na ndị a n'anya akwukwo nri na chọrọ iji ya dị ka mgbe o kwere omume, anyị nwere ike na-enye a ihe ọkaibe version nke kpochapụwo efere. Salad nwere ike ọnọ dị ka a dị iche iche efere ma ọ bụ na-eje ozi dị ka a zuo ezu ka anụ. Anyị kwesịrị na-esonụ Efrata:

• Fresh beets - nnọọ 6 obere mgbọrọgwụ.
• Isi oké osimiri nnu.
• Red eyịm - 1 pc.
• Cherry tomato - 8 stof ga-ezu.
• Agwa green beans.
• Fir akụ.
• Mmanụ oliv na balsamic mmanya mgbakwasa.
• Ngwa nri.

Tupu ị na-akwadebe a salad, i kwesịrị ekwesị eghe beets. Ụfọdụ nwunye kechie ọ bụla mgbọrọgwụ foil, na mgbe ahụ na-ezite ha ka na oven. Ma, e nwere ụzọ ọzọ, nke na-enye ohere elu-edu butere akwụkwọ nri na esi nri na ihe ọhụrụ na-ekpo ọkụ salad na beetroot butere.

A usoro nke na-akwadebe nri

Nke a mmiri usoro na-dabere na ojiji nke oké osimiri nnu, nke a na-wụsara ala ebu maka mmiri (oyi akwa 2 cm). N'ịbụ saa na mịrị amị akwụkwọ towel ga-ọbọp beets na foil na dupuo ọtụtụ ugboro na a mma ma ọ bụ ndụdụ. Sea nnu emepụta kacha okpomọkụ, na pụrụ iche mere ka oghere na mgbọrọgwụ-ekwe ka ha dị ka nke ọma dị ka o kwere ime.

Beet doo na a preheated 200 ogo oven maka awa abụọ. Salad nke ṅara n'ọkụ beets na photos na-emelite ugboro ugboro maka New Year - a ezumike na-apụghị chere enweghị kpochapụwo "azụ asa n'okpuru a aji uwe." Ya mere, gịnị na-eji dochie omenala Ntụziaka maka a ọhụrụ efere eji niile ahụ biiti?

Nnu, nke e ji mee ihe maka amịkpọ mgbọrọgwụ kụrụ, nwere ike kwesịrị ekwesị na-eme n'ọdịnihu. Na nke a, ọ bụ a reusable ngwá ọrụ na-na-akwalite mma amịkpọ anụ na akwụkwọ nri.

Mgbe beets na-ahụsi anya na oven, i nwere ike bee Mpekere nke red yabasị na ighe ya na olive mmanụ. E-emekwa chopped cherry tomato na green beans. Site n'ụzọ, ọ bụrụ na ị tinye na pan teaspoon nke balsamic mmanya na a spoonful mmanụ aṅụ, ị ga-esi a na-atọ ụtọ caramel.

Fir mkpụrụ (i nwere ike ịnọchi anya pine) kwesịkwara ighe ke a pan na-enweghị mmanụ - ya mere ha ga-ọbụna tastier.

Ị nwere ike mgbe ahụ a biiti. N'ụdị vegetables kwesịrị jụụ, bee na bee n'ime obere cubes. Beets na nke a na-apụghị Pịkụl - a ngwakọta nke balsamic mmanya na mmanụ oliv ga-ezu.

All Efrata mix na a miri emi efere na-eje ozi. Nke a akụkụ nri ga-enwe ekele maka Gọọmet - a nụchara anụcha ngwakọta nke akwụkwọ nri, mmesapụ aka na ahụmahụ na-atọkwa ụtọ mkpụrụ, ga-abụ ihe kasị mma mgbochi depressant na oyi na-atụ oge.

Festive biiti salad na ube

Eche echiche banyere otú e si akwadebe a salad nke ṅara n'ọkụ beets, ị kwesịrị ị na ntị ka a version nke kpochapụwo efere. mkpa ndị na-esonụ Efrata maka nri abụọ servings:

• Balsamic mmanya - 1 tsp.
• Olive mmanụ - 1 tbsp.
• Sea Salt - a tuo.
• Ground nwa ose - nụrụ ụtọ.
• Fresh beets - nnọọ 2 iberibe.
• Ube - otu nọmba.
• A njuaka hazelnuts ma ọ bụ pine akụ.
• Blue cheese - 50 grams (pụrụ ịnọchi anya feta ma ọ bụ Parmesan).
• Butter - 50 grams.
• Sugar - tuo.
• Fresh letus doo - a ole na ole.

Iji mee ka a efere dị gị mkpa ime na beets na mgbọrọgwụ akwụkwọ nri pụrụ nanị obụpde.

Nzọụkwụ site nzọụkwụ Ntụziaka efere

Mgbe beets ghere n'ekwú, ị nwere ike asa pears, wepụ ha si na isi na bee n'ime ogologo Mpekere. Na frying pan gbazee 50 grams nke butter, tinye ntakịrị olive mmanụ, ịme sugar, pears na-etinye na na-na ọkụ ruo mgbe ruo mgbe mkpụrụ zakarameliziruyutsya.

Mgbe jupụtara beets, mgbọrọgwụ na-peeled na bee n'ime obere Mpekere. Ugbu a, i nwere ike na-amalite na-eme ka salad dressings. Balsamic mmanya na mmanụ oliv na-weere na oké osimiri nnu na nwa ose.

ọhụrụ letus mkpa bulie iberibe na-ajụ-sized na-etinye na a efere, fesa na olive mmanụ. Ozugbo e na-tọrọ sliced biiti na blue cheese. On top dina pears na cheese residues. All efere fesa na pine akụ ma ọ bụ chopped hazelnuts. Nke a salad ga-abụ na-atọ mma nke festive table.

N'ịchịkọta

Salad nke anụ beetroot na feta cheese ma ọ bụ ewu cheese aghọwo a classic efere na ụfọdụ mba Europe. Mgbe niile, ndị dị otú ahụ a ngwakọta nwere ike ije ozi dị ka a dị iche iche efere ma ọ bụ akụkụ nri na complements uto nke ọnụ-atọ anụ. Radivoje inyom na-eji ọtụtụ aghụghọ gbanwee kpochapụwo version nke efere. Dị ka ihe atụ, cheese ọdịiche ga-eji mee ka gbanwee Nwa na uto nke ot salad biiti mgbakwunye.