Otú e si esi beetroot - nzuzo nkà onye nnabata

Beetroot ofe ke ndaeyo okpomọkụ bụ niile dị nnọọ a lifesaver. Ọ bụ nnọọ nke ọma cools ahu na n'otu oge ahụ n'ụzọ zuru okè quenches akpịrị ịkpọ nkụ. Ọfọn, na ọnụ ọgụgụ nke vitamin beetroot karịrị ọ bụla nke mbụ na-ekpo ọkụ efere. Otú e si esi beetroot? Nnọọ mfe. Ọtụtụ ihe, n'ezie, biiti. Nwanne ya nwoke atọ n'etiti iberibe. Mgbe ahụ gị mkpa iji abụọ àkwá, ọkara a lemon, abụọ cucumber, ise radishes, dil, na a ụyọkọ pasili, green yabasị na feathers, a teaspoon nke sugar na nnu nụrụ ụtọ.

Na mbụ asa beets ọma ma na-etinye aka obụpde maka ihe dị ka ọkara otu awa. N'oge nri, afanyekwa na a ite na biiti ihe ọṅụṅụ nke na ọkara otu lemon. Ọ ga-enye a pụrụ iche uto nke beets. Ná ngwụsị nke ọkara otu awa beets wepu si okpomọkụ na wepu si efere.

Ebe a tinye na otu teaspoon nke sugar na nnu, ruo mgbe efere bụ na-ekpo ọkụ. Ugbu a, anyị nwere bee radishes na cucumber n'ime mkpa ibe. Beets n'oge a ka mma, n'ihi ya, ọ ga-grate. Àkwá na-esiri ike-sie, bee n'ime cubes, na mgbe ahụ niile Efrata ọnụ, wụsa na efere na mix ọma. Ọ na-anọgide ka ịgbakwunye anuahade, pasili, dil na chives. Mgbe ẹkụre usoro mkpa iji otu ugboro ọzọ na-agbalị beetroot na, ma ọ bụrụ na ọ dị mkpa, nnu na ịgbakwunye lemon ihe ọṅụṅụ. Ugbu a, na ị maara otú e si esi beetroot na sugar na lemon ihe ọṅụṅụ. Ọ bụrụ na i chọrọ, ọ ga-boro ebubo na Mayonezi ma ọ bụ ude. Na na ọgwụgwụ niile ijide n'aka na-etinye beetroot nkenke na friji - mmetụta bụ pụtara.

Nwaanyị ọ bụla na-eweta ihe dị iche iche, ọhụrụ na nkwadebe nke a hụrụ n'anya efere.

Anyị nwere ike ikwu na ụzọ ọzọ: otú esi nri beetroot ofe dabeere kefir. Nke a uzommeputa, n'ihi ihe ụfọdụ, dị ka nke mbụ niile ụmụaka.

Nke mere na a ga-achọ:

• ise na-ajụ poteto;
• Otu nnukwu beets;
• atọ àkwá;
• Abụọ ọhụrụ cucumber;
• a obere ụyọkọ dil;
• chives;
• pint yogot;
• otu narị grams nke gbara ụka ude;
• otu tablespoon nke Mayonezi;
• narị asaa milliliters nke mmiri;
• nnu, citric acid na sugar nụrụ ụtọ.

Tupu otú e si esi beetroot ofe, mkpa ka ị na tupu-obụpde poteto, àkwá, beets na-ajụkwa ha. Mgbe ahụ mkpa ka ị finely iri nke akwụkwọ nri. Ị nwere ike iji a pụrụ iche ngwaọrụ - ntupu maka mgbutu akwụkwọ nri. Nnọọ adaba na echekwa oge. Kukumba ụlọ akwụkwọ ji agwụ on a Ntụ grater. Elu mkpa iri. Mgbe niile na akwụkwọ nri dị njikere, na-etinye ebe a ahụ gbara ụka ude na Mayonezi na mix ọma. Ná ngwụsị ọ bụ tinye mmiri nakwa bred. Mgbe niile ị chọrọ akpatre tinye nnu, tinye a bit nke citric acid na sugar nụrụ ụtọ. The pụta bụ a mara mma ísì beetroot agba. Kefir beetroot bụ nnọọ uru, n'ihi na ọ na niile bara uru n'ihi na organism bekee ẹdude ke poteto na beets, dị ka nke ọma dị ka vitamin, nke bụ ọgaranya greenery. Na, n'ezie, ọ bara uru yogot na utoojoo ude, nwere a ala pasent nke abụba. Nke a bụ otú esi nri beetroot ofe dabeere na yogot - mfe, ngwa ngwa na-atọ ụtọ.

Otú ọ dị, e nwekwara na-ekpo ọkụ beetroot. Ọ bụkwa nnọọ ụtọ na mbụ.

Nke a beetroot ofe nwere ike ịga nke ọma mpi na borscht. Iji mụta otú e si esi beetroot ofe, amaghị ihe niile, ma ọ bụ na-adịghị ike. Ebe a bụ ihe ị chọrọ ime:

• atọ iberibe nke biiti;
• otu tablespoon nke tomato puree (ma ọ bụ anọ tomato);
• otu tablespoon nke majarin ma ọ bụ mmanu abuba;
• abụọ na-ajụ poteto;
• otu egg;
• laurel;
• pasili;
• celery nụrụ ụtọ;
• nwa ose;
• nnu, mmanya, sugar;
• gbara ụka ude;
• a obere ụyọkọ green eyịm.

Ihe mbụ i kwesịrị bee beets n'ime ibe na esi nri ya na tomato ihendori na mmanụ. Na a esi mmiri, na-etinye sliced poteto na obere cubes. Mgbe ahụ, nkeji iri gasịrị, anyị tinye stewed beets tupu, n'ọnụ mmiri akwukwo, peppercorns na herbs. Ugbu a, i nwere ike jupụta na beetroot ofe na nnu, mmanya na sugar. All a na-agbakwunyere karị nụrụ ụtọ na onye nnabata. Obụpde na beetroot mgbe ọzọ nkeji iri abụọ. Na table, na ọ na-ọkacha mma na-ọnọ na chopped egg na ude.