Otú e si esi green beans?

Food stuchkovoy agwa - bara ọgaranya na vitamin (carotene, vitamin B, folic acid, C, A, E) na mineral (ígwè, calcium, zinc) na ala kalori.

Bara uru Njirimara nke green beans nwere ike depụtara maka a ogologo oge. M mara na ọ na-karịsịa gwara iji inyom. Green agwa na-enyere aka ike ntutu, anụ ichebe, mgbochi nke ara ọrịa. N'ihi ọrịa mamịrị agwa uru idu ke eziokwu na ọ na-ebelata ọbara sugar etoju. Ọ na-chọpụtara na efere nke green beans calming mmetụta.

Tupu ị esi nri green beans, ọ ga-emeso na Dunk. Iji mee nke a, ewepụtụ nsọtụ na pods na sook na oyi na-atụ mmiri maka banyere 2-3 awa. Ugbu a njikere maka nri agwa.

Otú e si esi green beans?

Na esi mmiri tinye na green beans na-emechi mkpuchi. 5-8 nkeji elele nnweta: ndị pods Egbula crisp, ma nọgide na-ike. Nye ndụmọdụ omitted mgbe isi nri agwa mmiri oyi iji gbochie okpomọkụ omume nke okpomọkụ pods. N'ihi ya njikere green beans nwere ike ji mee ka a iche iche efere, na-agbakwunye nnu, ngwa nri, lemon ihe ọṅụṅụ fesa.

Otú e si esi green beans ngwa ngwa na tọrọ ụtọ? Ka a casserole. Obụpde bee green beans na mmiri 3 nkeji, tụfuo na a colander, rinsed na mmiri oyi ka igbapu. Na a frying pan agbazekwa na butter (majarin), simmered iberibe tomato, ose, ịgbakwunye agwa, anuahade, garlic, ngwa ngwa wụsa amia àkwá, ekpuchi na a mkpuchi. Mgbe 2 nkeji, wepụ si okpomọkụ, fesa na green eyịm.

Ọzọ nhọrọ ghere eghe. Agwa pods kwadebere dị ka a kọwara na aga na Ntụziaka. Na a frying pan ighe ke oriri na mmanụ, mushrooms na eyịm, ịgbakwunye agwa, ofé nke a nkeji ole na ole iji jupụta biri durum cheese, ekpuchi na a mkpuchi. Mgbe cheese na-gbazee, i nwere ike na-na tebụl.

Otú e si esi green beans?

Ugbu a, i nwere ike esi nri ya na anụ. Minced ọkụkọ ighe ke a pan na yabasị, na-agbakwunye ngwa nri na nwa ose. Sie agwa dina a mmiri mpempe akwụkwọ kpuchie na anụ n'elu nke Mpekere tomato ma fesa na dil, sverzu grated cheese. Na-etinye na ihe oven maka 10 nkeji, ime na-ajụ okpomọkụ.

Salad na ọkụkọ na green beans. Smoked ọkụkọ ara bee n'ime obere iberibe, na friji agwa pods eghe na butter, bee apple iberibe. Na salad nnukwu efere dina ọkụkọ, agwa, apụl, green peas, Mayonezi.

Green agwa bụ ihe magburu onwe ngwaahịa maka canning. Otú e si esi mkpọ green beans?

Pickled agwa.

Young agwa pods asa, na trimmed, bee n'ime iberibe, blanched atọ nkeji na esi mmiri, mma na mmiri oyi, na-etinye n'ime ite na a hanga. Kwadebe marinade. Na otu liter mmiri buru 100 g nke mmanya (ma ọ bụ ubé ukwuu), 50 grams shuga, 25 grams nke nnu. Obụpde na wụsa agwa na Mkpọ. Liter ite pasteurize na 90 degrees maka banyere 30 nkeji.

Agwa, Mkpọ akwụkwọ nri.

Green agwa (5 n'arọ) na-asacha, ewepụtụ nsọtụ na bee n'ime iberibe 3-4 cm ogologo, adịwanyeghị mma na esi mmiri maka 3-4 nkeji, jụụ na mmiri oyi. Eyịm (1, 2 n'arọ) bee n'ime yiri mgbaaka na ighe ruo mgbe ọlaedo aja aja. Karọt (1, 3 n'arọ) na mgbọrọgwụ (200 g) e peeled, bee n'ime Mpekere na-eghe na ihe oriri na mmanụ. Pasili ikwo ihe. Ugbu a, anyị mkpa ike green tomato (5 n'arọ) bee n'ime Mpekere, obụpde na a efere banyere 15 nkeji. Kwadebere vegetables itinye na tomato, obụpde, tinye pasili. Rute na-ekpo ọkụ mmiri na mbụ tọrọ na ala nke nwa ose. Liter Mkpọ igba ogwu na na esi mmiri 40 nkeji.