Food na-aba n'anya naNri Atụmatụ

Isi nri si petiolar celery

Ruo ọtụtụ iri afọ, ndị na-eji celery maka nri a dịgasị iche iche nke efere. N'agbanyeghị eziokwu na nnọọ n'akụkụ nile nke osisi na-usable, ma ndị ọzọ na-na N'ezie bụ kpomkwem ya okporo. Ruru ya elu eriri ọdịnaya, a obi ụtọ okpukpo na-enye ume ọhụrụ uto, nakwa dị ka ọnụnọ nke iche iche na vitamin na ya mejupụtara, ọ akwụ ùgwù nke bụghị naanị nwunye kamakwa dọkịta, na karịsịa nutritionists. Taa kwadebe si petiolar celery pụrụ ịbụ a nnukwu ọnụ ọgụgụ nke efere sitere na site ofe ka osisi snacks. N'otu oge ahụ ha na-fọrọ nke nta niile na-akwadebe ngwa ngwa, na n'ihi mgbe amama zuru okè.

Chowder na celery na Erimeri

Iji kwadebe a ofe ị ga-mkpa:

  • stemmed celery - 1 pc.;
  • Carrots - 1 pc.;
  • poteto - 2 PC.;
  • ngwakọta nke Erimeri - 0, 5 n'arọ;
  • Mmiri ara ehi - 1 liter;
  • mmiri - 150 ml;
  • ntụ ọka - 2 spoons;
  • oriri na mmanụ - 1 tablespoon;
  • lemon ose na nnu nụrụ ụtọ.

Nzọụkwụ mbụ bụ ịdakpọsị niile vegetables n'ime obere cubes, tinye na mmiri na-etinye na obụpde 20 nkeji. N'oge a, yabasị bee n'ime mkpa yiri mgbaaka ebe na ighe ruo mgbe adụ. Mgbe ahụ, na-eziga ya na pan na ndị ọzọ na akwụkwọ nri. E nwekwara tinye peeled Erimeri na wụsa mmiri ara ehi, nke mbụ mkpa igbari ntụ ọka. Mgbe esi, tinye ngwa nri, sie chowder di na nwunye nke nkeji na-eje ozi ozugbo na table. Nke a ofe esie si petiolar celery, bụ ndị ụfọdụ ka afọ ju ọbụna ndị kasị fastidious gourmets. Dị ka a pụrụ hụrụ na nke a, na njikere nke celery petiolar anaghị oge na mgbalị, nke dị mkpa maka oge a nwunye.

Salad "celery na ụlọ ọrụ"

Efere a nwere ike na-ewere eluigwe na ala, n'ihi na ya na ndị òtù a dịgasị iche iche nke akwụkwọ nri ma ọhụrụ na mkpọ nwere ike gụnyere dabere na oge nke afọ. N'ihi na n'oge okpomọkụ version ga-mkpa:

  • stemmed celery - azuokokoosisi 2;
  • ọhụrụ tomato - 4 PC.;
  • cucumber - 5 PC.;
  • red yabasị - 1 pc.;
  • olive mmanụ - 2 tablespoons;
  • lemon ihe ọṅụṅụ - 1 tablespoon;
  • herbs na nnu - nụrụ ụtọ.

All mmiri na-bee n'ime ibe na celery mkpa ọkara yiri mgbaaka. Season na lemon ihe ọṅụṅụ na ihe oriri na mmanụ, tinye nnu nụrụ ụtọ ma na-achọ okokụre salad elu ma ọ bụrụ na ị chọrọ ọ bụla. Na oyi i nwere ike iji mkpọ cucumber, agwa ma ọ bụ ọka, na refilling nke mmanụ na lemon ihe ọṅụṅụ, i nwere ike ịga nke ọma ịgbanwe na nke mbụ gbara ụka ude.

Ma na-echeghị na nke ihe na-esi nri si petiolar celery ike na ukporo nri. N'eziokwu, e nwere ọtụtụ snacks na zuru okè maka ezumike na tebụl. Ebe a bụ otu n'ime ha.

"Apụta" nke celery petiolar

Efrata:

  • ham - 6 Mpekere;
  • stemmed celery - azuokokoosisi 2;
  • mozzarella - 100 g;
  • chopped pasili - 3 spoons;
  • eke yoghurt - 200 g;
  • lemon Mpekere - maka mma.

Ọ dị mkpa ka finely iri na mix na celery, cheese na elu. Ihe tapawa mee zuru ezu thickly na Mpekere nke ham na achọ ha na-apụta. Ebe ahụ njikere apụta na a efere, wụsa yogot n'elu na ihe ndozi na lemon Mpekere. Ijere mma chilled.

N'eziokwu petiolar nke celery ga-esiri ọtụtụ a dịgasị iche iche nke efere. Ọtụtụ ihe, ọ ga-eti na a osisi nwere ike uto, ya mere ọ ga-atụkwasịkwara obere obere, ma ọ ga-mmiri iri uto nke ọzọ Efrata. Ke adianade do, mma inye mmasị naanị freshly egbute stalks, dị ka ọ bụ na ha nwere ihe kasị ego nke nri.

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