Pancake na obi cheese: na caloric ọdịnaya kwa 100 grams nke okokụre efere

N'ihi ya, ọ dabara na a mmasị nri ụtụtụ n'ihi na ọtụtụ ndị Russia, bụ pancakes na obi cheese. Kalori okokụre efere bụ nnọọ ike iji gbakọọ, ma na taa post, anyị na-eme iji dozie nsogbu a.

Gịnị mere ịgụ calories?

Daily oriri nke calories mkpa ka ị mara ịchịkwa ha ibu, karịsịa ma ọ bụrụ na a na-akụziri a ịnọkarị otu ebe. Ya mere, ihe atụ, ndị ikom nọ n'uju ndụ, na-eduga a moderately ifịk si ebi ndụ bụ iji na-eri 2400 calories a ụbọchị, mgbe ndị inyom na otu kwa na ndị niile na ike-eju ya afọ 2200 calories kwa ụbọchị. Ịmara ókè nke kwa nri oriri, ndị mmadụ jikwaa na-ahụ unu na nkịtị na ekemende ike ijeụkwụ onwe gị diets. Ya mere, ọbụna a "arọ" efere dị ka pancakes na obi cheese (nke anyị ga-ugbu a gbakọọ kalori ọdịnaya), ma na-itule na ihe oriri nwere ike ịbụ ugbu a na table-ekiri ha na ibu ibu.

Calorie omenala efere iji mmiri ara ehi

Ugbu a, anyị mee ọnụ calories efere atụle, nyere eziokwu na ọ na-akwado ya dị ka omenala Ezi ntụziaka. Iji malite, ka a zuru ezu ndepụta nke ngwaahịa na-eji, na-agbakọrọ kalori njikere nri kwa 100 grams, na a njikere-kalori Pancake. Ebe a bụ zuru ezu ndepụta nke ngwaahịa na-bụ akụkụ nke nkịtị Pancake na afụkọ (calorie uru na-kpara nkata megide onye ọ bụla nke ndị Efrata):

• ntụ ọka wit - 440 kcal;
• ọhụrụ ọkụkọ egg - 73 kcal;
• sugar - 119 kcal;
• oriri na mmanụ - 152 kcal;
• butter - 150 kcal.

Mmiri, nnu na mmiri soda, nke a na-gụnyere na Pancake na cheese (nke anyị na-kalori gbakọọ), na-enweghị calories. Ma afụkọ nwere ike ịbụ dị iche iche (site defatted ka a abụba) na nwere site 79 ka 159 calories kwa 100 grams nke ngwaahịa. Ọ dịghị mgbagwoju anya mgbawa, anyị na-enwe ike mata na caloric ọdịnaya nke okokụre efere eji cheese nkezi abụba ọdịnaya bụ 220 calories kwa 100 grams nke okokụre efere.

Pancake na obi cheese: 1 kalori ihe. gbara ụka ude

N'ihi na òkè-anọchi anya efere ji ihe karịrị otu narị grams, na ọtụtụ ndị Russia na-eji flavor okokụre pancakes gbara ụka ude, karị, na ụba n'ozuzu kalori ọdịnaya. Ọzọkwa, a òkè adabere na ọnụ ọgụgụ na size nke ndochi nke Pancake. Ná nkezi, ọ na-anọchi anya a efere nwere nanị ihe karịrị 330 calories kwa otu serving. Na nke a bụ na-enweghị gbara ụka ude ihendori, nke dị mfe gbakọọ calories na ha onwe ha.

Olee otú iji belata caloric ọdịnaya nke nri?

Anyị chọpụtara na Pancake na cheese nwere a pụtara elu kalori. Otú ọ dị, ọtụtụ ndị a ọnụ ọgụgụ a na-enweta site na iji ihe oriri na mmanụ na pan, ma n'ihi na lubrication ispekshegosya Pancake butter. Ya mere, ọ dị mkpa ịhapụ lubrication mmanụ pan, na n'ihi na nke a na-a ọma mkpa Pancake na Teflon -abụghị osisi mkpuchi, n'ihi na nke pancreas ga-agwa gị "na-ekele unu". Ọ dịkwa ike rute na ojiji nke ule mmiri ara ehi maka abamuru nke bred ma ọ bụ ndị ọzọ fermented mmiri ara ehi na ngwaahịa, ike uru nke bụ nnọọ ala. Nnọọ tọrọ ụtọ oven pancakes na ọbara. The otú njikere Pancake na afụkọ (kalori kwa 100 gram nke okokụre efere) ga gafere 180 kcal.

N'ezie, anyị adịghị akpọ na oven pancakes na mmiri na-adịghị na iho mmanu ha mgbe mmiri butter, ma anyị kwere na anyị ozi ahụ bara uru n'ọtụtụ ụzọ na-agụ akwụkwọ. Ná mmechi, anyị dị ugbu n'akwụkwọ nwere Ezi ntụziaka nke na-atọ ụtọ pancakes na lush na ọbara enweghị ojiji nke àkwá na ule.

mgwakota Ntụziaka maka pancakes na ọbara

Ya mere, anyị chọrọ na-agbalị na Pancake na cheese, caloric ọdịnaya nke efere n'otu oge belata, ka ọ ghara nụrụ ụtọ àgwà ahụhụ. Ndị na-esonụ Efrata anyị mkpa ịkwadebe mgwakota agwa:

• Ọbara - 1 liter;
• ntụ ọka wit - 3.5 iko;
• sugar - 2 tbsp. spoons;
• oriri na mmanụ - 3 tbsp. spoons;
• . Salt - 1 tsp;
• slaked soda -. 1 tsp.

Jiri a achịcha dị iche iche malitere ọbụna anyị nne ochie, mgbe wụsara ọbara si nri obi cheese. Pancakes onwe ha na-nwetara incredibly lush, ndị mara mma na porous oghere. Otú ọ dị ime ndị a pancakes kwesịrị a nkedo ígwè frying pan.

usoro nke nkwadebe

Ọbara podogreem na-ekpo ọkụ ala na a ngwa ndakwa nri oven ma ọ bụ na a pan n'elu obere okpomọkụ. Jikọọ a fermented mmiri ara ehi ngwaahịa na nnu na shuga, bido. Na ntụ ọka tinye mmiri soda ka anyị gaa na-ehi ụra Efrata akụkụ, na-akpali ịsọ na a ndụdụ zere lumps kpụrụ obere. Ọ na-anọgide tinye ihe oriri na mmanụ na-ahapụ-agwọ ntụ ọka a awa ole na ole, n'ihi ya, ọ bụ dị ka na-ruru. Anọgidesi nke uka ka di okpotokpo kari a nkịtị Pancake mgwakota agwa, kneaded ara ehi na àkwá. Ighe dị nnọọ ka mgbe pancakes - na abụọ, naanị otu ugboro, na mmalite nke nri, teekwa na pan.

Rie ọma!