Red azù nke oven

Fish anụ nwere nnukwu ego legkousvayaemyh edozi. Ke adianade do, azụ nwere ike na-akpọ ala-kalori ngwaahịa, nke adabara ọbụna maka nri. Ọ na-kweere na azụ kwesịrị eri dịkarịa ala, 3 ugboro n'izu.

Red azù nke oven

Ịkwadebe red azù nke oven dị ka iwu ụfọdụ. Ọ dị mkpa ka kwesịrị ekwesị kwadebe ngwaahịa a: unfreeze ozu (ma ọ bụrụ na zụtara na friji), wepụ niile inedible - iche iche ntù, isi, na ọdụ. Mgbe ahụ, azu gootu na plastovat - ụdị iberibe esi nri.

Defrost dum azụ bụ ihe kasị mma na mmiri oyi, na-agbakwunye a obere nnu. N'ihi ya chekwara azụ anụ ahụ Ọdịdị onwe ya mgbe nri ga-abụ ihe kemmiri. Mma ma defrosted salmon fillets n'okpuru film. Ma oyi ugboro abụọ adịghị mkpa - ọ ga-atụfu ya ihe ọṅụṅụ.

Mgbe akwadebe azụ ga-ebipụ n'ime iberibe, tinye nnu, oge na ebe ke oyi maka nkeji ise. The red azụ adịghị ada iche, ọ ga-ebipụ n'ụzọ ziri ezi. Ọ bụrụ na ofe - gafee nnukwu chunks maka mmiri - na na n'akuku nke 45 degrees.

Isi nri red azù nke oven adịghị achọ ukwuu nnú, n'ihi na azụ nwere ya pụrụ iche uto na kpamkpam onwe-zuru ezu. Ọ bụrụ na, Otú ọ dị, na-enweghị nnú ka, na-a na-anọpụ iche: ose, olive mmanụ, garlic, basil, sage, thyme na dil.

The azụ tụgharịa si ọzọ kemmiri na juu, ọ kasị mma ime na ude ihendori ma ọ bụ gbara ụka ude. Na mgbe n'okpuru foil. Na ọ dị mkpa na-amalite podpekat ihe ndozi. N'otu oge, ọ esịmde ọkara esie, agbasa red azụ.

Nhicha red azụ

Ọ dị mkpa na-ehicha azụ si ọkpụkpụ. Ya mere, na-etinye azụ na a efere ya na ọkpụkpụ azụ bụ na top. Jiri nlezianya na-mụbaa abdominal oghere kewapụ ndị anụ ahụ si ọkpụkpụ.

E nwere ihe ole na ole na nzuzo na-ekwe ka bee azụ nke ọma. Were azụ ma na-edebe ya ka ọdụ ya dị gị n'aka ekpe. Pịa ya na aka-ekpe-na table, na-eme ka ihe mbepụ n'okpuru nri pectoral nku azu na spain.

Pink salmon na ude

Efrata:

• dum azụ ma ọ bụ iyak steaks;
• 500 grams nke 20 pasent ọdụdụ ude;
• nnu na ngwa nri;
• mmanụ ma ọ bụ butter (griiz ụdị).

Nkwadebe:

Griiz a mmiri tree mmanụ. Season na nnu na oge na azụ Mpekere ngwa nri, ebe ha na a mmiri mpempe akwụkwọ. All jupụta ude ma na-etinye na oven ime na 200 degrees okpomọkụ. Ozugbo kpụrụ ọlaedo aja aja, tụgharịa pink salmon n'akụkụ nke ọzọ na-echere ruo mgbe ọ browns na e.

Nke ahụ bụ niile red azù nke oven na a creamy ihendori dị njikere. Na ị na-a dị nnọọ ụtọ na appetizing pink.

Red azù nke oven na foil

Efrata:

• kilogram trout;
• n'arọ nke poteto;
• abụọ tablespoons nke mmanụ oliv;
• 250 gram nke ude;
• 1-2 àkwá;
• 350 grams nke cheese;
• garlic.

Nkwadebe:

Bee poteto n'ime mkpa Mpekere, mix ya na ose, mmanụ na nnu. Griiz a mmiri tree na-edebe ya na poteto. Ebe na oven ime na banyere 20 nkeji (ya ruo mgbe ọkara). Oven okpomọkụ - 180 degrees.

Kwadebe azu: doro anya na akpịrịkpa, bee abụọ-centimetric iberibe, oge na nnu na ose. Mix a ọkara poteto, ebe ahụ azụ na top.

Ugbu a, anyị nwere kwadebe ihendori: Na Na Na àkwá na ude na ịgbakwunye garlic.

Yet niile ihendori na-edebe pan na oven, tupu ọbọp na foil. oven okpomọkụ ekwesịghị ịbụ ala karịa 200 degrees. Mgbe ọkara awa, wepu foil, Wụsa na cheese na-edebe efere ime ọzọ 20 nkeji. Mgbe nri, fesa na dil.

Ugbu a na ị maara ihe na-esi nri, ọ bụghị otú ike a red azù nke oven, dị ka ọ pụrụ iyi na mbụ.