Salad nke sie biiti Ntụziaka. Beetroot salad na akwachapụ: a nzọụkwụ site nzọụkwụ Ntụziaka photos

Sugar beets, nke na-ere niile na akwukwo nri na-echekwa, bụ nnọọ uru mgbọrọgwụ akwụkwọ nri, nke anyị na-ezighị ezi, obere eri. Ọbụna a mfe salad nke esie beets bụ nnọọ irè n'aka maka normalisation nke mgbaze.

bara uru Njirimara

The Latin aha maka biiti - Beta. Beet betaine ogologo e ji kpọrọ na-eji na nkà mmụta ọgwụ cancer mgbochi. Ọ na ọtụtụ-eji ntecha na mmepụta nke surfactants, wetting ezi akpụkpọ rụọ ọrụ ya anya. The egwuregwu na ahụ ike nri biiti betaine dị oké mkpa maka ihe e kere eke nke a kwesịrị isi nri ka mma usoro nke metabolism, otú biiti salad na akwachapụ mgbe niile na menu sports canteens na ahụ ike emmepe. Otu n'ime ihe ndị kasị dị ịrịba ama Njirimara nke betaine - DNA methylation, ya bụ, irè, na mgba na ịka nká nke mkpụrụ ndụ.

The Efrata na-ọma jikọtara na onye ọ bụla ọzọ

Ọ bụrụ na sie beetroot na garlic ga-a ugboro ugboro ọbịa na tebụl gị, nsogbu nke afọ ị na-amụta ihe ọ bụla. Iji na-enye efere garlic, na ya, na gị ahu, ha nile ihe ọṅụṅụ, nke nwere a dị ike antioxidant mmetụta, ọ dị mkpa Mike na a pụrụ iche chesnokodavilku. Ọ dịghị mkpa ka mgba na otú iji kwadebe a salad nke sie beets. Ntụziaka dị nnọọ mfe. Beet agwakọta n'ụzọ zuru okè na walnuts, garlic na pickles. Naanị cucumber ga-abụrụ igba, dị ka ha na-ekwu, "ịghọrọ anya" na ọ bụghị pickled ma ọ bụ mkpọ. Salad na Efrata ga-amasị ndị Russia.

Salad na anụ efere

N'ihi na anụ efere dị nnọọ mma na-atọkwa ụtọ salad nke sie beets. Ntụziaka achọ inweta beetroot, draft cucumber, garlic, walnuts na Mayonezi.

- Sienụ otu nnukwu, grams kwa 500 beets na ha akpukpọ. nri oge - 40-50 nkeji, dị jụụ, bee na grate.

- 2-3 nnukwu kukumba, 200 grams nke ọ bụla grate n'otu grater.

- 150 grams, nwere ike ịbụ a ntakịrị ihe, ukpa ndụ iri na a mma.

- A ole na ole cloves nke garlic, 20 grams, afanyekwa site chesnokodavilku.

- Jikọọ niile e depụtara Efrata, oge na Mayonezi na mix.

Nzọụkwụ site nzọụkwụ Ntụziaka salad nke beets na akwachapụ

Nke ukwuu dị ka biiti salad na akwachapụ. N'ihi na ọ ga-mkpa sie beets, akwachapụ, walnuts, peeled, seedless amiri na Mayonezi. Ebe a bụ nzọụkwụ site nzọụkwụ Ntụziaka:

- beetroot bee na grate.

- Yet akwachapụ esi maka 30 nkeji, mgbe ahụ, drained, akwachapụ akọrọ na bee n'ime obere iberibe.

- mịrị wụsa esi mmiri maka 10 nkeji, mgbe ahụ, igbapu na akọrọ-vine amiri ami.

- peeled walnuts iri na a mma.

- All Efrata ikpokọta na a nnukwu efere, ịgbakwunye Mayonezi na mix ọma.

Salad nke biiti na akwachapụ nwere ike mere na-enweghị vine amiri ami, dochie ya mịrị amị apricots. Apricots tupu eri kwesịkwara tinye na esi mmiri ruo mgbe adụ ala. Maka ezumike table, i nwere ike ịgbalị ka ndokwa mara mma na mbụ salad nke sie beets. Photo of otu n'ime ndị a nhọrọ na-etinye n'okpuru.

Meatless salad nke esie beets na a oriri na mmanụ

Root vegetables ọtụtụ na-adịghị amasị n'ihi na nke specificity ụfọdụ glandular uto. Ọ dịghị mkpa. Beet raw adịkarịghị eri - naanị n'ụdị ọhụrụ ihe ọṅụṅụ na a pụrụ iche na-adakarị oriri na-edozi. Beets sie butter - nnọọ nro na obi ụtọ ka uto, astringency metal bụ kpam kpam na-anọghị. Dị nnọọ obụpde na beets, wepụ si ya akpụkpọ, na-ete na-akpata na a grater ma ọ bụ bee n'ime obere cubes, nnu, ose na oge na ihe oriri na mmanụ.

Beetroot na-eme ka a na-atọ ụtọ nri nkọ Korean salads. Ọtụtụ ndị kweere na ha na-kwadebere si raw beets na otu ụkpụrụ dị ka nke carrots. Nke a ọ bụghị otú. Ọ bụrụ na ị na-esi nri na beets, mgbe ahụ, glandular uto ga-emebi na niile efere. Iji zere nke a, ọ ga-ka nwere obụpde a nta, ya bụ, site na oge nke esi, obụpde nke 10-15 nkeji, ọ dịghị ihe - o kwesịrị-esi fọrọ nke nta raw. Mgbe ahụ ajụkwa ngwa ngwa na mmiri oyi, akọrọ, dị ọcha na iri na a pụrụ iche-grater maka shredding Korean carrots. Mgbe nke ahụ gasịrị ndị a ifesa biiti sugar na nnu, wụsa a obere ego nke mmanya na Mash aka maka otu nkeji. Ọzọkwa, ọ dị mkpa ka a mgbakwasa. Iji mee nke a na a obere miri frying pan okpomọkụ mmanụ mkpa atụfu ya ground nwa na-ekpo ọkụ red ose, n'ala coriander osisi na chopped garlic, guzo 10 sekọnd, wepụ si okpomọkụ na ozugbo wukwasi n'ime njikere beets. Iji beets nabatara na niile aromas nke uda di iche iche na seasonings, ọ na-atụ aro ka pịa ala mmegbu. Na a ụbọchị i nwere ike iri. Kwa kilogram biiti buru ihe dị ka ọkara a teaspoon nke acha uhie uhie na nwa ose, otu teaspoon nke coriander garlic cloves 6, 3 tablespoons nke ihe oriri na mmanụ, otu tablespoon sugar, mmanya na nnu nụrụ ụtọ.

azụ salad

Gourmets nwere ike inye salmon salad nke sie beets. Ntụziaka nwere ike mma dị ka gị uto, ma a obere ka e mesịrị banyere ya.

- obụpde na beets na akpụkpọ ha na poteto, gram 400, bee na bee n'ime obere cubes.

- The otu nọmba nke na-ese siga salmon bee ihe yiri ya.

- Mkpọ mkpụrụ oliv, doro, otu ụlọ akụ, ịkpụ yiri mgbaaka.

- dil, pasili, arugula, celery na cilantro Mike omenala ụzọ.

- Ọkara a cup of peeled pine mkpụrụ amụnyewo a pan na-ahapụ emebibeghị.

- Ikpokọta niile n'elu Efrata ke a salad nnukwu efere na oge na balsamic mmanya na mustard mmanụ. Kama salmon nwere ike iji salmon ma ọ bụ makarel provesnuyu.

Meat salad maka ezumike table

Beetroot salad na akwachapụ na jamon - ọnụ ala. Ma, ọ pụrụ ịghọ isi mma nke festive table.

- Kwadebe marinade: Mix na a nnukwu efere nke balsamic mmanya, mmanụ oliv na-echi ọnụ n'ala garlic.

- Tinye n'ime marinade maka 10 nkeji, bee n'ime obere cubes nke sie beets.

- Jamon bee n'ime mkpa ibe.

- Chiiz "Roquefort" iri n'ime cubes.

- arugula na green letus adọka aka.

- All Efrata na-agwakọta ya na marinade na a nnukwu efere na-etinye ya n'efere dị mbadamba, na ihe ndozi na dejupụta nke gị.

Salads na Mayonezi

Ndị na-esonụ bụ ihe ọzọ bara uru na mfe salad. Sie beets, karọt, dabere beef na drum cucumber maka ya na-e na ihe hà ichekwa. Ha ga-ebipụ n'ime cubes ka finely dị ka omume, tinye-echi ọnụ n'ala garlic na chopped walnuts. Mayonezi. Salad ga-ịtụnanya. Ọ pụrụ ọbụna-enye dị ka a dị iche iche efere.

Sie beets na Mayonezi na Ezi ntụziaka gụnyere ọtụtụ ama ọmarịcha nri salads - "My General", "a azụ asa n'okpuru aji kootu", "Royal" na ndị ọzọ. Anụ na azu nwere ike ji mee ka sie na-ese siga ma ọ bụ nnu. Beet salad, ị nwere ike ọ bụghị naanị na esi nri, ma ime na foil, mgbe ya uru ga-elu. Iji mee ka a na-atọ ụtọ salad nke sie beets, Ntụziaka nwere ike ịbụ ihe ọ bụla nke ihe atụ ndị dị n'isiokwu a, ma na beets ha ọ dị mkpa ka obụpde ma ọ bụ akpọọ nkụ na-emebibeghị anụ.

Ahụmahụ osi ite kwere na site cooked vegetables salads ga-agụnye ọ bụghị raw oriri, na wezụga nke akụ, garlic na herbs. Mịrị mkpụrụ osisi na-na-atụle ga-ndu, dị ka ha dị n'ihu na-agbakwụnye na salad brewed na esi mmiri. Otú ọ dị, Fans ka vitamin diluted ha salads freshly grated beets ma ọ bụ carrots. Ma nke a bụ ihe na-amu amu.

Ebe a bụ a dị nnọọ mfe, tọrọ ụtọ na ìhè salad ndị amaghị otú e si esi: na mgbakwunye na sie beets na Mayonezi, ị ga-mkpa na cheese "feta" na cashews. Cheese, beetroot na mkpụrụ iri, na-etinye na a salad nnukwu efere, wụsa n'elu na Mayonezi.

Nzuzo na-atọ ụtọ salad nke sie beets

E nwere ọtụtụ atụmatụ metụtara salads si sugar beets.

Ọ bụrụ na ị chọrọ nwere niile Efrata edebe ya mbụ anya, na mere abụghị biiti agba, beets tupu jikọọ na ha, wụsa oriri na mmanụ na sook ruo ọtụtụ minit.

Iji nweta zuru okè salad, tinye akụ ya, yipụ ha kpuchie a mkpa film. N'ihi na nke a tọhapụrụ atọhapụ si siri ike-shei akụ problanshiruyte atọ nkeji na esi mmiri, igbapu, oyi ma wepu akpụkpọ mkpịsị aka. Ọ ga slide mfe. Ọzọkwa, mma uto nke ikpeazụ afọ akuku nke walnuts nwere ike tinye maka ọkara otu awa na nnu esi mmiri - ha ga-atọ ka ọ dị ọhụrụ, dị nnọọ ẹmende si osisi.

Salad akwụkwọ nri kwesịrị sie ha skins, na-enweghị na mgbakwunye na nke nnu, dị ka ọ na-akwalite nke nri, ntụgharị ọnwụ nke ụdị, na ọ bụ adịghị anakwere maka salads. Ke adianade do, nnu bụ ugbu a na a ukwuu nke ndị ọzọ components nke ga-eme n'ọdịnihu nri -. Na pickles, sauerkraut, pickled ma ọ bụ mkpọ mkpụrụ oliv, mushrooms, Mayonezi, wdg The azụ na anụ salads iri njikere na-eri ihe, na savory. Nke a bụ a dị nnọọ mkpa nkwanye maka ndị na-nwetara n'ihe banyere nri. Ha na-asị: "ezughi oke salting - na table, na oversalting - agba", nke pụtara nnu insufficiently efere nwere ike idozi, ma nnu ga-atụfu ndị ahụ n'ebemkpofuozi.

The readiness nke akwụkwọ nri salad enyocha nnọọ mfe - site n'oge ruo n'oge, ruo mgbe ha na esie ya ma ọ bụ butere, duba ha na a nkọ mma. Ọ bụrụ na o abatakwa kpam kpam na effortlessly, mgbe ngwaahịa dị njikere.

Salads esie na ngwaahịa ndị kasị tọrọ ụtọ mgbe Nrịrọ ha na a na friji. Site na ihe hour ma ọ bụ karịa. Ndị hụrụ na salads eyịm nwere ike na-atụ aro ndị na-esonụ. Ozugbo yabasị na-ebipụ, na anya mmiri nke iti-nkpu-ya, wụsa esi mmiri n'elu ya a villain maka a nkeji ole na ole, mgbe n'ogige atụrụ a colander ka igbapu. Ugbu a, ọ nwere ike n'enweghị atụkwasịkwara anyị nri. Ọ bụghị-emeso otú ahụ ụta wetara agbagọ uto nke letus, ọ bụrụ na ọ ga-edina ala awa ole na ole.