The ọhụrụ okwu na nri: aki oyibo ntụ ọka. Ezi ntụziaka si aki oyibo ntụ ọka. Aki oyibo ntụ ọka: esi mee ka?

The anya na shelves nke na mbụ-adịghị ahụ anya dịgasị iche iche nke cookbooks housekeepers replenished na ọhụrụ, na-adọrọ adọrọ Ezi ntụziaka. Na-esiwanye, maka mmiri na-adịghị maara wheat họrọ na aki oyibo ntụ ọka. Na ya iji nke ọbụna okporo efere na-na a ọhụrụ flavor "mma", na-eme ihe na tebụl a ọzọ a nụchara anụcha na iche iche.

The ezi ntụ ọka aki oyibo

Ọ ga-adị, ihe mere ịgbanwe ihe maara na-amaghị ama, chuo ikpeazụ uto nke culinary masterpiece? Onye ọ bụla maara na ihe nzukọ Nchikota ngwaahịa nwere ike "igbu" a efere na ị kwadebe a otutu oge, na nke jisiri ike ijide ndị fancy nke niile ezinụlọ na-eji ọkụ. Ka ọ dịgodị osi ite ji obi n'ihe ize ndụ, na-esiwanye na shopping anatara mgbukepụ aki oyibo ntụ ọka. Ezi ntụziaka site na ya na-ama ọtụtụ. Ọ na-anọchi ndị ọzọ nile na iche ntụ ọka maka kuki, pastries na achịcha, nakwa dị ka achịcha nkịtị, nke na-aghọ a pụrụ iche na mbụ ya na ya. Nke a bụ n'ihi na eziokwu na aki oyibo ntụ ọka bụ ihe ndị ọzọ bara uru ihe. Firstly, ọ bụ ọgaranya vitamin, gụnyere vitamin D, n'ihi na nke enweghị nke na-emetụta niile oyi. Nke abụọ, ọ nwere nnukwu ego nke magnesium na potassium ịbụ na mfe digestible ụdị. N'ihi nke mmiri, nke na-agụnye aki oyibo ntụ ọka na-eme ka normalisation nke metabolism, mma mgbaze na n'eziokwu na rejuvenates akpụkpọ budata ebelata likelihood nke karịrị akarị n'ụlọikpe ọbara arịa.

Aki oyibo ntụ ọka: esi mee ka

mkpesa nke ngwaahịa na-budata belata ya na-eri. Ọzọkwa, ọ bụghị mgbe niile nwere ohere ịzụta ya. Iji mee ka elu maka nke a emezighị emezi, ndị mepụtara usoro, nke nwere ike mfe mere si ntụ ọka aki oyibo naanị. Ọ na-efu ọtụtụ obere na bụ nnọọ oké ọnụ: na ibe na-ere na ihe fọrọ nke nta ọ bụla ụlọ ahịa. "Production" ndị na-esonụ algọridim.

1. Shavings wụsara quadruple olu nke mmiri na-ewepụta maka 4 h.
2. Blender ma ọ bụ ikpokọta ya na-ada ka homogeneity.
3. The uka na-enwe site na cheesecloth nlezianya si ọmụmụ nke bụ aki oyibo na mmiri ara. Ọ ga-eji na ọtụtụ na-akpata ọnwụnwa efere.
4. Enwe duhovochnomu ibu a na-ekesa ihe karịrị mpempe akwụkwọ na-etinye na ihe oven gbanwee 90 c. nkụ.

Ọ ga na-Mike workpiece ka ntụ ọka ọnọdụ.

beri cupcakes

Otu n'ime ihe ndị kacha mma Ezi ntụziaka na iji aki oyibo ntụ ọka dị mfe iji mejuputa ma na-enye nti utịp. Na a nnukwu efere, mix ntụ ọka iko n'onwe ya, na ọkara otu teaspoon nke soda - nnu. Na ọkara nke ọzọ a nnukwu efere cup mmanụ aṅụ pịa na isii na àkwá, na a nwayọọ nwayọọ na iwebata cup nke aki oyibo na mmiri ara , na - ma ọ bụrụ na chọrọ - 3 teaspoons vanilla wepụ. Ma ìgwè mmadụ na-ejikọrọ, ha egbochi a iko bluuberi na utu, na mgwakota agwa a na-ekesa ihe karịrị Ebu, prostelennym akwụkwọ iko. Iri anọ nkeji mmiri, na eji megharịa ọnụ na tii njikere.

banana casserole

O nwere ike ịbụ a magburu onwe nri ụtụtụ, na ike na-eme ka a mara mma na mgbakwunye na nke mgbede tii. Na nnukwu efere, ikpokọta ọkara ngaji nke mmiri ntụ ntụ, otu-atọ cup nke aki oyibo ibe, aki oyibo ntụ ọka (anọ tablespoons) na cinnamon, iwere nụrụ ụtọ. Iche iche, anọ emesapụrụ a banana na mgbe pịa na otu nọmba nke àkwá. Tụkwasị ọkara a cup of akọrọ mix plus ọ bụla gburu akụ. The uka na-wụsara n'ime a ebu, tee (ọkacha mma aki oyibo) na butere minit 20 iji otu awa ruo mgbe a tutpik ịkpọpu enye akọrọ skewer. N'ihi na ihe seductiveness njikere casserole agwa gbazee chocolate na-fesa aki oyibo.

Kuki maka gourmets

Enweghị mmiri zuru ezu, ma eleghị anya, ọ dịghị onye n'ụlọ. Nwaanyị ọ bụla na-achọ ime ya na ezinụlọ ya ihe na-atọ ụtọ na-adịghị ahụkebe. N'ihi na ndị dị otú ahụ efere, N'ezie, na-emetụta kuki site na aki oyibo ntụ ọka. N'ihi na ọ bụ nke mbụ mkpa ijikọ - enweghị were nke n'ibu kichin ngwa - a akpa nke mmiri powder, abụọ tablespoons nke powdered sugar (sugar-eji dochie anya bụ adịghị anakwere), ọkara a cup of aki oyibo ntụ ọka (maka pedants - 120 grams) na 20 grams nke aki oyibo. Echefukwala wụsa a tuo nke nnu, na-enweghị ya na-ekwesịghị ime ihe ọ bụla mgwakota agwa. Ubé ihe karịrị ọkara nke butter mkpọ (150 g) e mma na finely chopped. Iberibe Yet akọrọ ngwakọta; kneaded mgwakota agwa - dị ka na mbụ shortbread, aki oyibo ntụ ọka naanị. Ọ amama obi ọmịiko, ya mere, ọ dị mkpa igwakorita ịhụnanya na ji nwayọọ nwayọọ. Nke atọ hour preform ekwe na-eguzo na a friji; N'oge a na oven nnọọ nwere oge na kpoo ruo 165 Celsius. Adịghị echere ruo mgbe mgwakota agwa attains ụlọ okpomọkụ, ọ na-kpụrụ nke kuki a, ọzọ na-enweghị ihe a Rolling ntụtụ. Ime na ọ ga-abụ ihe a ụzọ n'ụzọ anọ nke otu awa; a ihe ịrịba ama nke readiness nwere ike-atụle ezigbo ọlaedo n'elu.

The okokụre kuki ị nwere ike iri ihe nke ọma, ma i nwere ike ime ka ya na candied gbazere ma ọ bụ chocolate jikọrọ ọnụ.