Yogot ihendori: nri Ezi ntụziaka

Yogot ihendori - a ezigbo godsend maka ndị na-agbaso ụkpụrụ nke a ike nri. O nwere a kacha nta nke abụba na calories, ma site na ọdịnaya nke bara uru mmiri ka ọ na-apụghị iji tụnyere onye ọzọ. E wezụga nri sauces dabeere na yogot bụghị ike. A incredibly sara mbara nso nke ngwa. Anyị nwere olileanya na nhọrọ nke Ezi ntụziaka aro n'isiokwu a, jupụta elu gị cookbook.

adabara yogot

Ọ bụrụ na ị na-aga esi nri nke ihendori, kacha mma ruru eru na-arụrụ n'ụlọ yogot. Ọ bụ ihe ọ bụla ikpe mma na tastier store. E wezụga, ọ bụrụ na ị na-eme nke bred, ọ bụghị nke ukwuu na ato uto ma ọ bụ mba ọzọ beri-mkpụrụ flavors na ọ ga-abụ.

Ọ bụrụ na n'ụlọ nri isi bụ ekwe omume, ị pụrụ ime ka a ihendori na bred, zụrụ ke ufọkurua oro. Berry flavor, site ụzọ, nwere ike ime ka a nnọọ ihe ọhụrụ tandem na azụ ma ọ bụ anụ.

Simple vasatail mgbakwasa na ngwa

First, tụlee mfe uzommeputa. Iji mee nke a, ị dị nnọọ mkpa ihendori mix yogot na Mayonezi ke hà ichekwa, podsolit ma tinye finely chopped dil.

N'anya ostrenkoe? Ọtụtụ nke na-eto eto garlic ị ga ma ọ bụ obere ụyọkọ finely chopped garlic ga-abụ nnọọ uru. Nke a siri ihendori nke bred bụ zuru okè n'ihi na grilled somge na skewers nke ọkụkọ ara. Na ha nwere ike ebubo na a salad nke ọhụrụ na akwụkwọ nri, ma ọ bụ ikwe ka croutons.

Oseose garlic ihendori

Na a Ntụziaka - a ezigbo godsend n'ihi na ndị na-amasị ya na-ekpo ọkụ na-atọkwa ụtọ uto. Iji kwadebe ihendori na bred, garlic na mọstad, mix a cup nke bred na a teaspoon nke mustard ngaji. Nụrụ ụtọ, tinye nke finely chopped garlic, chives na pasili. Nke a ihendori ga-atọ ka mma ọbụna ma ọ bụrụ na, kama nke mbụ mustard iji French agwa.

Yogot ihendori na cheese

E nwere ọtụtụ Ezi ntụziaka na ikpokọta delicacy nke bred na pụrụ iche udidi nke grated cheese.

Maka grilled vegetables tandyrnoy mmiri, Anụ Mmịkpọ efere adabara ihendori brine cheese na ndabere nke bred. Iji mee nke a, i nwere ike iri suluguni, cheese ma ọ bụ Adyghe, na iji feta ma ọ bụ mozzarella.

Grate 200g nke cheese na a mma grater, mix na otu iko nke bred na gbakwunye ole na ole Mint epupụta, gabiga a garlic pịa. Ọ bụrụ na ihendori ga-adị oke oké, na-ewetara ya chọrọ anọgidesi eji mmanụ oliv.

A nri nwere ike si na arụrụ n'ụlọ yogot na cheese dọọ-acha anụnụ anụnụ. Mix 100 g yoghurt, 80 g blue cheese, grated na ezi grater na '30 mmanya ọcha. Ọ bụrụ na uto bụ ezughị ị ga-ahụ na-akpali na oge ihendori a tuo nke ala nutmeg.

yogot tartare

N'ihi na ọtụtụ efere, ọ bụ nnọọ ekwe omume iji a ihendori nke bred kama Mayonezi. Ka ihe atụ, ndị na-esonụ Ntụziaka bụ karịsịa mma maka iyak efere. Nke a ihendori - otu n'ime iche "Tartarus." N'ihi ya nkwadebe, ịgbakwunye yogot (150 g) tablespoon chopped gherkins. Ị nwere ike dochie ha nkịtị cucumber, isi ihe - na ha bụ ndị crispy.

A ole na ole feathers green eyịm ma doo pasili ihendori ga-eme ka ọbụna ihe mara mma ma na tastier.

Indian ihendori

Nri a pụrụ ịbụ ezigbo mma nke table. Ọ nwere ike na-rubere nku butere ma ọ bụ grilled akwụkwọ nri. Nụrụ ụtọ ihendori oseose na expressive. Golden agba-eme ka ọ ọbụna ihe appetizing.

Anyị ga mkpa a iko nke eke arụrụ n'ụlọ bred, Oriental ngwa nri: cumin, saffron (ma ọ bụ turmeric), Curry. Ma isi akụkụ na-egwuri na Ntụziaka ọhụrụ ginger. Were a mpempe mkpịsị aka-sized mgbọrọgwụ na-ete na a nnọọ mma grater. Ọnụ na kpụrụ wụsa ginger ihe ọṅụṅụ pulp na yogot na mix. Tinye a tuo nke ose nụrụ ụtọ podsolite. Cumin nwere ike tupu-ikwo ihe na a ngwa agha, na i nwere ike tinye dum osisi.

Tupu na-eje ozi a ihendori na sook ke a di na nwunye nke awa nke oyi ka niile flavors na-amasị kpughere na adabako bouquet.

N'ihu na mkpụrụ oliv

Nke a Ntụziaka bụ bara uru maka ndị na-aga na a picnic. Ọ dị mma ọbụna na-emebu achịcha, ṅara n'ọkụ na ọkụ. Na na grilled vegetables, Anụ Mmịkpọ, ghere foil azu, ọ ga-abụ n'ezie adabako n'otu.

Iji kwadebe, i nwere ike iji nmikpu blender. Wepụ bee site na otu mfri eke tomato. Karịsịa bara uru n'ihi na nke a ụdị Mikado ihendori. Tinye na blender a njuaka nwa ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ mkpụrụ oliv, a kloovu nke garlic na a sprig nke pasili. Igbu blender na mix na otu ego nke bred. The uto ike-atụkwasịkwara ihendori ose na nnu. Esi nri ya ọzọ n'ọdịnihu ị ga-enwe ike inwe dị iche iche Efrata. Dị ka ihe atụ, tomato nwere ike dochie anya a ọhụrụ na-eto eto kukumba.

nchekwa

N'ihu dabeere n'ụlọ-mere bred, nakwa dị ka niile na ngwaahịa ndị free nke nchekwa, bụ n'okpuru ruo ogologo oge nchekwa. Ọ bụla mmiri ara ehi ngwaahịa - magburu onwe ebe bacteria. N'ihi ya, ọ kacha mma ka esi nri sauces dabeere na yogot tupu na-eje ozi.

Ọ bụrụ na ị na-eme ihendori abalị tupu, na-echekwa ya na a kaa akara akpa na friji ruo ụbọchị abụọ.