A bit nke kabeeji + anọ Ezi ntụziaka on "Fast kabeeji na 15 nkeji"

Kabeeji - omenala na Russian akwukwo nri. A nnukwu nkezi nke anyị ala ubi na-emekwa ụfọdụ na cultivation nke dị iche iche iche na iche iche nke a osisi. Na na ọ fọrọ nke nta ọ bụla kichin nke ukwu anyị obodo nwunye esi nri na ubi a dịgasị iche iche nke efere ya. Fast kabeeji 15 nkeji - nke a bụ na nzuzo ngwá agha na kichin ukwu.

A obere akụkọ ihe mere eme

Kabeeji cultivation malitere ịdị na-eme maka oge mbụ na Gris oge ochie nakwa dị ka na China na Korea. Mgbe e mesịrị nke a biennial osisi nke na mustard ezinụlọ, malitere ito na ubi nke Turkey, ndị Balkan Peninsula, na South Caucasus na oge ochie Russia.

E kwuru banyere kabeeji dị ka isi nri na a ọrụ ugbo table-egosi na ihe emere n'ubọchi nke Kievan rus.

Ọjọọ na uru

Ihu ọma kabeeji mejupụtara mmiri na crude eriri na otú ya calorie oke itunanya ala - na 27 kcal kwa 100 gram nke ngwaahịa. Ọ bụ ọgaranya micro- na macroelements (potassium, site, calcium, manganese, magnesium, ígwè, fluorine), amino asịd, vitamin nke otu B na C. Ọ bụ ya mere na ọ bụ nke dị oké mkpa na nri ụmụaka na ndị okenye. Ọzọkwa kabeeji ga-eme ka a otutu uru n'ihi na ndị mmadụ na vaskụla ọrịa obi, bụrụ na nke nsogbu na bowel motility, ndị na-achọ ifelata na-edu a ike ndụ.

Ma, Ewoo, e nwere efere nke kabeeji na ya contraindications: pancreatitis, thyroid ọrịa, afo ọnyá, nsogbu nke duodenum, mgbu. Ya mere, tupu ị na-adabere na efere nke kabeeji, na ọ bụ uru na-echeta, adịghị ị pụrụ iche nri na-atụ aro.

Ọtụtụ Ezi ntụziaka na ngwa: "Fast kabeeji na 15 nkeji":

Ntụziaka 1

All nke anyị mara otú oge na dreary esi nri ọdịnala sauerkraut. Ma n'okpuru ọhụrụ ọgwụ ọ ga-adị mfe mere ọbụna kwa ụbọchị. Dị nnọọ ngwa ngwa kabeeji 15 nkeji emeghị tụkwasịrị.

Otu ite, 1 liter:

• Kabeeji (600 grams) na juputara berisie Mash.
• 250 gr. karọt bee n'ime obere (grate).
• All mix, ịgbakwunye cumin na nwa ose (peas) edo na ite.
• Brine: mix 300 ml nke mmiri ọkụ (esi), a tuo nke sugar, 2 9% mmanya, 1 akụkụ nke nnu na a slide ..
• Na a ite na kabeeji na karọt wụsa brine si ite nyak ngafe ikuku (mkpa ka ị arapara ekịm kabeeji na ala a ugboro ole na ole) na-emechi mkpuchi.
• Tinye ite na friji.
• Mgbe otu ụbọchị, a mara mma, tọrọ ụtọ ma na crunchy, ngwa ngwa kabeeji 15 nkeji nke ọrụ a ga-mere.

Ntụziaka 2

Stewed kabeeji na dị nnọọ ngwa ngwa: 15 nkeji na ị na-mere. Ndị dị otú ahụ a usoro bụ n'ụzọ zuru okè kwesịrị ekwesị dị ka a akụkụ nri, dị ka a dị iche iche efere, nakwa dị ka a nnọọ na-atọ ụtọ braised kabeeji eji dị ka na-ejuputa maka achịcha ma ọ bụ pancakes ọ bụla na mgwakota (yist, puff).

• 1 nnukwu yabasị bee n'ime mkpa na Sauté na a obere mmanụ.
• 800 gr. Kabeeji finely iri, na-etinye na a pan na e ghere eghe eyịm.
• Tinye ihe na ọkara a cup nke mmiri ara ehi na simmer n'okpuru mkpuchi emechi ruo esie kabeeji.
• Ọ bụrụ na mmiri ara ehi-achazi otu obere - ike topped elu dị ka ọ dị mkpa.
• Iche iche na-esi nri sie 3-4 àkwá, oyi ma na finely iri.
• Na okokụre kabeeji tinye chopped egg, nnu na ose nụrụ ụtọ na mix juputara.
• Fast kabeeji dị njikere na 15 nkeji.

Ntụziaka 3

Nke a bụ nnọọ ngwa ngwa kabeeji na 15 nkeji. Ntụziaka maka ndị hụrụ ya n'anya nri n'ụlọ iri, ma ọ bụ nwere ike ghara ichefu nri ehihie na ụlọ akwụkwọ ọta akara.

• Finely iri 1 n'arọ nke kabeeji.
• Eyịm, karọt (1 mpempe), bee n'ime obere iberibe (grate) na ejighị ya kpọrọ ighe.
• Tinye pan shredded kabeeji na 0,5 iko efere ma ọ bụ ọ bụla mmiri na nnu.
• Simmer ruo mgbe obi n'elu obere okpomọkụ.
• I nwekwara ike ịgbakwunye sliced sausages, sausages, sie anụ, ofe.
• Nkeji ise tupu ọgwụgwụ nke quenching mkpa ka a ihendori. Ịpụta ihe ọ na mix: a obere ntụ ọka (otu nnukwu ngaji), 1 spoonful nke sugar, 1st. mmanya (6%), na 2-4 tablespoons tomato tapawa. Tinye ose, n'ọnụ mmiri akwukwo na ndị ọzọ ngwa nri nụrụ ụtọ.
• Yet ihendori n'ime pan na kabeeji, eyịm na karọt, na-etinye obere, ị na-mere.

Ntụziaka 4

Erughị 15 nkeji na-akwadebe ọhụrụ salad :

• 200 gr. Kabeeji finely iri na Mash.
• ½ carrot grate.
• Otu tomato (nnukwu) bee n'ime nnukwu iberibe.
• Mee mgbakwasa: ihe ọṅụṅụ nke na ọkara otu obere lemon weere na 1 tbsp. akwukwo nri ngaji (unrefined) mmanụ ose na nnu.
• Ebido ya niile ọnụ na-eri ozugbo.

Enwe gị nri.