Bara uru Njirimara nke Chinese kabeeji. nri Ezi ntụziaka

Na mba anyị, Chinese kabeeji pụtara dịtụ na-adịbeghị anya. Ma China, ọ dịwo anya were obi ọbụna ndị kasị achọ ọnụ. Na abụghị n'efu, n'ihi na ndị bara uru Njirimara nke Chinese kabeeji na-n'ụzọ dị ukwuu nọgidere ọbụna mgbe okpomọkụ ọgwụgwọ. Tụkwasị na nke a bara uru ngwaahịa ga-esiri ọtụtụ a dịgasị iche iche nke efere: pickled efere, na-ekpo ọkụ efere na ọhụrụ salads.

Bara uru Njirimara Chinese kabeeji

Nke a pụrụ iche na osisi nwere nnukwu ego nke ascorbic acid, protein, na vitamin C (anọ ugboro elu karịa na -acha ọcha kabeeji). "Pekinka" ọgaranya vitamin B1, B6, B2, A, C na eyi, jupụta citric acid na lysine chọrọ maka a kwesịrị ịrụ ọrụ nke ahụ mmadụ. Ya erughi nwere ike ime ka vomiting, ike ọgwụgwụ, adịghị ike, ọnwụ nke agụụ, ntutu ibu slowdown. Lysine akwalite excretion nke na-emerụ na-edozi ahụ na ọbara ọcha. Bara uru Njirimara Chinese kabeeji ekwe iji ngwaahịa a maka ọgwụ na nzube. Dị ka ihe atụ, ọ na-atụ aro ihe kwa ụbọchị na maka ndị mmadụ nwere nsogbu na obi usoro, nakwa dị ka na-ata ahụhụ site na radieshon ọrịa. Na mpako na nkà mmụta ọgwụ, na-enyemaka nke a osisi na-emeso ihe otutu, ehighi ura, itching, ụkwara ume ọkụ, ara na ụfọdụ mbufụt. Bara uru Njirimara nke China kabeeji dị bekee lactucin - microelement mgbali normalizing na ime metabolism. Freshly squeezed ihe ọṅụṅụ nke a bara uru osisi - a oké inyeaka na-alụso mgbu. Ọzọkwa "pekinka" gosiri na ọrịa na atherosclerosis, ogbu na nkwonkwo, gout, anaemia.

Efere nke Chinese kabeeji. Ezi ntụziaka

salad

Ndị na-esonụ mmiri na-mkpa maka nkwadebe nke efere: kabeeji, sie ọkụkọ ara, abụọ tomato na mgbịrịgba-ede ede. -Mkpa a ụyọkọ green eyịm, 200 gr. cheese, ngaji nke lemon ihe ọṅụṅụ, 100 gr. Mayonezi na ose.

nkwadebe

Bee n'ime cubes sie obi. Itucha na iri kabeeji. Iri nke eyịm. Bee tomato n'ime cubes na ose. Grate cheese na a grater. Na a iche iche nnukwu efere, mix lemon ihe ọṅụṅụ, Mayonezi na ose. Ikpokọta niile Efrata na oge na ha ihendori. All mix ọma. The nri dị adị.

Akwụkwọ nri na oporo Peking

Efere nke Chinese kabeeji, nke ọkọnọ photos, a nnọọ ụtọ na ọ bara uru. Nke a na-emetụta ndị na-esonụ efere dị mkpa n'ihi na nri 300 grams. mushrooms, karọt, ụtọ na ose, ginger mgbọrọgwụ, ngaji brandi, otu ego nke soy ihendori, a ole na ole pinches nke sugar, a obere nnu, sesame na ihe oriri na mmanụ. Ọzọkwa mkpa 300 gr. oporo na Chinese kabeeji.

nkwadebe

Mushrooms ighe ke a pan. Ose bee n'ime mkpa ibe. Carrots grate on "Korean" grater. Ejighị ya kpọrọ ighe ke a skillet na-ekpo ọkụ ose na ginger mgbọrọgwụ (n'ihi na obi ụtọ), tinye na-ede ede, mushrooms na carrots. All ebido na-ahapụ ka ahụsi anya n'okpuru mkpuchi n'elu-ajụ okpomọkụ. Tinye nnu na ose. Kabeeji finely iri. Hichaa oporo. Erimeri na "pekinku" ejighị ihe kpọrọ ighe na mmanụ. Tinye akwụkwọ nri, soy ihendori, sugar na a di na nwunye nke nkeji na emenyụ ya emenyụ.

Enwe gị nri.