Cheap salads ụbọchị ọ bụla

Iji ụbọchị, salads, oyi na-atụ efere a mere nke a ngwakọta nke dị iche iche na akwụkwọ nri, na-hụrụ fọrọ nke nta ọ bụla table, dị ka a na efere nwere ike kwadebere n'oge ọ bụla nke afọ na a dịgasị iche iche nke kwesịrị ekwesị nri na ngwaahịa na pụrụ weere na ihe ọ bụla Nchikota.

Na nke a na-ewu ewu ọnụ salads, esiri a obere oge. Ọ ga-kwuru na naanị chọrọ n'aka ụdị nri dị ndakọrịta uto nke Efrata na-eji. Ọ bụkwa ihe dị mkpa na-ahọrọ nri mgbakwasa.

Anyị nwere ike ikwu na ihe niile ọnụ salads (ndị Ezi ntụziaka nke ụfọdụ n'ime ha ga-atụle n'isiokwu a), tupu a na nnu, na wezụga nke efere si ukwuu nke oseose elu na akwụkwọ nri dị nro (ha seasoned na lemon ihe ọṅụṅụ).

The efere na-eje ozi n'ụdị snacks, akwụkwọ nri nwere ike ịba, na salads, nke na-eriju afọ nke abụọ efere, mgbe nwere a ọtụtụ greenery, nke na-enye ohere ị na-akpọ gị agụụ.

Tụlee ihe atụ ụfọdụ nke otú e si akwadebe ọnụ salads.

1.Salat vitamin.

Efrata: iri ise grams nke letus, iri asatọ grams nke cherry tomato, iri abụọ grams nke radish, nnu na ngwa nri nụrụ ụtọ. N'ihi ndochi: ise tablespoons nke mmanụ oliv, otu tablespoon nke wayo ihe ọṅụṅụ, abụọ tablespoons mmiri.

All vegetables na-kpochara na Fikiere. Ka ọ dịgodị, ọ na-akwadebe ndochi. Iji mee nke a na a nnukwu efere wụsa lime ihe ọṅụṅụ, tinye butter, mix ọma, nnu na ose. Radish ịkpụ yiri mgbaaka, tomato - abụọ halves, niile na-agbasa na a nnukwu efere, oge, mix ọma na-agbasa na a efere, mgbe etinye ya letus.

2. Greek salad.

Efrata: abụọ na narị abụọ grams tomato, cucumber narị na iri ise grams, otu narị grams nke green ose, iri ise grams nke red yabasị, na iri ise grams nke mkpụrụ oliv, na narị abụọ grams nke ọkụkọ, anọ tablespoons nke mmanụ oliv, otu narị grams nke feta cheese, oregano nụrụ ụtọ.

Ṅara n'ọkụ fillet, bee n'ime cubes na mma. Tomato na cucumber coarsely chopped, yabasị - ọkara yiri mgbaaka, ose bee n'ime ibe, mkpụrụ oliv - na ọkara. All ngwaahịa na-agwakọta, tinye feta cheese, seasoned mmanụ ma fesa na oregano.

Ọ bụrụ na ị na-adịghị oge, ị nwere ike ịkwadebe ọnụ salads ngwa ngwa.

1.Salat yabasị.

Efrata: Anọ bulbs na abụọ àkwá, nnu na Mayonezi.

Eyịm ọcha na bee n'ime mkpa yiri mgbaaka, scalded na esi mmiri nke mere na ọ tụfuru ilu. Sie nsen esie, kpochara na bee n'ime iberibe, weere na eyịm, Mayonezi kwukwara nnu, na-agwakọta nke ọma.

2. nduku salad.

Efrata: ọkara a kilo nke sie poteto, iri ise grams nke green eyịm, dil na pasili, iri ise grams nke mmanụ na mmanya.

Poteto na-ebipụ n'ime ibe, nnu na ose, wụsa mmanya na mmanụ. Wụsa na dil, chives na pasili.

Ndị dị otú ahụ ọnụ salads, nke nwere ike nri nke abụọ efere, ga-obi ụtọ ọ bụghị nanị na onye nwe, ma ya ọbịa. Na ọ bụ ezie na ha na-eji nnọọ ihe dị mfe Efrata na ị nwere ike mgbe niile na-ahụ na friji, uto ga na-erite uru.

N'ihi ya, mgbe ọ bụla nke afọ na nke niile ngwaahịa na ị nwere ike ịmepụta a na-atọ ụtọ ọnụ salads, nke ga-a ọma adianade isi efere.