Crumble na oat na apụl. Ntụziaka na Nri Atụmatụ

Crumble bụ ihe ijuanya tọrọ ụtọ eji megharịa ọnụ na-enwe a crisp n'elu na flavored soft nri n'ime. Ma site n'onwe ya a classic crumble, chepụtara site British nwunye - nnọọ na-edozi nri. Na ihe banyere ndị na-eri ha, ma n'otu oge ahụ na-agụ calories ma ruo ka a ike nri? E nwere ụzọ - crumble na otis. Anyị na-enye ya unu taa na esi nri.

mbido

Dị ka anyị kwuru, anyị wee na eji megharịa ọnụ chefs si England. Na English okwu pụtara "nfesa" ma ọ bụ "crumble". Crumble achịcha na oatmeal - featuring a godsend n'ihi na ndị chọrọ inwe n'otu oge tọrọ ụtọ nri na crisp.

Ná mmalite achicha kwadebere nanị na apụl. Mgbe ahụ, e nwere ọtụtụ ndị ọzọ iche: ube crumble na oatmeal, peach na beri, achicha na mịrị amị mkpụrụ osisi, chocolate na aki oyibo ndochi. E nwere ọtụtụ nhọrọ, ma taa anyị na-enye gị na-esi nri a classic apple version.

Iji kwadebe achọrọ

• Oatmeal - otu iko, ma ọ bụ 250 grams.
• Ọkara a kilo nke peeled apụl.
• Otu egg.
• Ọkara a iko mmiri ara ehi.
• 180 grams nke butter (majarin n'onwe, na mmefu ego nwere ike a ga-eji kama mmanụ).
• Otu iko ntụ ọka.
• Sugar - 250 grams.
• 50 grams nke akụ (cashews, ahụekere, almọnd, walnuts).
• Otu teaspoon ala cinnamon.

usoro nkwadebe

Crumble na oat flakes nwere ike kwadebere iji ọ bụla iche iche nke apụl. Ọ bụrụ na ị na-amasị utoojoo uto na desserts, mgbe ahụ, na-green gbara ụka apụl. Ọ bụrụ na ị chọrọ ihe ụtọ, mgbe ahụ kwụsị gị oke a sweet red apple. Ha ga-peeled na bee n'ime obere iberibe. Ụfọdụ Ezi ntụziaka nwere ike ikwu na ị na-ewepụ ndị isi, ma i nwere ike ime nke a. Mgbe gị na ezi uche.

Ọzọkwa apụl mkpa a obere wepụta. Na a frying pan dina si iberibe apụl, tinye sugar, butter, na ala cinnamon. Simmer ruo mgbe ruo mgbe apụl na-adụ. Ụfọdụ nwunye ghara imenyụ mbụ apụl. N'ebe a kwa, oke ga-abụ nke gị. Ọ bụrụ na ị na-amasị a crisp apụl na achịcha, ị adịghị mkpa wepụta. Ọ bụrụ na ị chọrọ na-ejuputa gbazee n'ọnụ gị, atụla umengwụ ofé apụl tupu izipu na a mmiri na efere.

ntọala

Mix oatmeal na mmiri ara ehi na egg. Ị ga-enweta obere mmiri uka. Anyị wukwasi ya n'elu ala nke njikere ụdị. Anyị tọrọ n'elu nke apụl. Na mberede, ndị uka na agwọ nwekwara ike ịgbakwunye akụ, a mịrị amị. Ha N'ezie, ga-amụba caloric ọdịnaya na ekwukwa n'akwụkwọ uru nke nri, ma n'otu oge ahụ na-enye ya a pụrụ iche amara na ihe ọhụrụ uto.

Apple crisp oatmeal bụ a layered achicha. Abụọ n'ígwé ama stacked na a nnukwu efere. Ọ na-anọgide tinye a atọ. Ọ ga-iso nke mbuaha ọnụ sugar na ntụ ọka. Na nke a crumbly uka na-agbakwunyere shabby on a mma grater butter. Ọ ga-akpa-ntakịrị akpụkọta ke friza. N'ihi ya, ọ ga-adị mfe ete on a grater. Wụsa ngwakọta oyi akwa na apụl.

Anyị na-etinye anyị crumble na oat flakes na apụl akpọọ nkụ, nke mbụ e ewe iwe 200 degrees. The nri oge nke efere bụ 30-40 nkeji. Ihe niile ga-adabere na ego nke mgwakota agwa na size na udi.

Ijere apple crisp na oatmeal na-atụ aro na beri jam, mmanụ aṅụ, bred, jam na ude ice ude. Mgbe ị na-dọpụtaara achicha si oven na-ekwe ka ya oge ka ajụkwa ubé. Ọ bụ mgbe ahụ ekpuchi na a mmiri na efere na ewepụghị obosara uzo n'elu achicha.

dietary nhọrọ

N'agbanyeghị eziokwu na na na-eji oatmeal kama ntụ ọka, achicha ka nwetara na-efu nke elu-kalori butter na àkwá. Ọ ga-ekwe omume ka n'ihu ikwado efere na okwu nke calories? Nhọrọ na-ahụ.

Firstly, dị ka anyị na-ama, si, a na-eri crumble - Ntụziaka na oatmeal kama ntụ ọka. Nke abụọ, wepụ mmiri nke a ngwaahịa otú ahụ dị ka butter, obere abụba na-eji dochie ya na ihe oriri na mmanụ ma ọ bụ majarin odorless. Nke atọ, elu-kalori mkpụrụ dịghị mkpa ka e kwukwara. Na-eje ozi na efere a dị mma na mmanụ aṅụ, ma ọ bụghị na elu-kalori sweet jam.

a ole na ole na nzuzo

• Ebe ọ bụ na crumble oatmeal bụ nnọọ siri efere na ahụmahụ ndị nwunye na-gwara esi ya na batches. Ọ bụrụ na ị nwere obere wụnyere mgbe na-eji ha.
• Ọ bụrụ na ị chọrọ jirichaa elu jikọrọ ọnụ bụ crunchy, anyị nwere ike ikwu na-maka ifesa granola, muesli ma ọ bụ nnọọ chopped akụ.
• crumble na ike anụ, ma ọ bụrụ na ọ chọrọ. Ị ga mkpa na-eji dochie ụfọdụ nke Efrata: tomato na mkpụrụ osisi - na akwụkwọ nri na anụ, sugar - ike cheese. Ntụziaka ogologo itinye akwukwo nri ma ọ bụ mmanụ oliv, ewepu butter.
• Otu ezigbo n'onwe a na ndepụta eji megharịa ọnụ - a Nchikota okpomọkụ na oyi na-atụ. Achicha kwesịrị ka na-ekpo ọkụ n'otu oge tọrọ bọl n'elu nke ice ude bụ naanị ụgwọ ka ledenyasche oyi.
• Ọ bụrụ na ị na-ekpebi ime ka a achicha na tomato, mgbe ahụ, wụsara ha n'ime ebu, na-enweghị defrosting.
• Crumble - a eluigwe na ala efere. Ọtụtụ ndị odozi akụ na-akpọ achịcha "Kwadebe ukpụhọde nke ihe dị n'aka." N'ihi ndochi, i nwere ike iji: blakberị na apụl, ube, rhubarb na ginger, piom, nwa currant, apụl na oroma, gooseberries, na akwụkwọ nri na anụ, strawberries na blueberries. Ke ofụri ofụri, ihe niile dị ugbu a na gị na friji.
• Site n'ụzọ, esie n'ụzọ zuru okè crumbly obere achicha echekwara na friji. Ọ nwere ike mere a obere ihe karịa gị mkpa n'ihi na otu onye achịcha. Ma ọzọkwa gị ezinụlọ chọrọ crumble, ị ga-ama nwere workpiece, nke ga-azọpụta oge.