Dietary efere - ofe nke agwa

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Gịnị ka ị pụrụ ime ka si nkịtị agwa? Na asparagus? Eleghị anya, ọtụtụ ndị kpebiri ịhapụ ndị na peeji nke na isiokwu. Na n'efu! Ka ihe atụ, maka dieters, i nwere ike na-enye esi ofe, na bụghị dị mfe, na ofe nke agwa.

Ofe nke agwa na dumplings

Iterate ọkara a iko cup ọcha agwa, enubanye efere na agwa mmiri oyi na ka na-eguzo a jụụ ebe 5 awa mgbe nke mmiri drained ọzọ na wụsa mmiri oyi na obụpde na obere okpomọkụ 40 nkeji. Igbapu mmiri ọzọ, wụsa agwa esi efere. Mike 2 eyịm, coarsely grate carrots otu, na-oriri na mmanụ (3 tbsp. L), na ihe nile nke a na-agbakwunyere mmiri ịgbọ agbọ efere agwa ka simmer (10 min). Weta agwa ruo mgbe obi na dobe n'ime ofe dumplings. N'ihi na ha nkwadebe: mix 2 ọhụrụ nsen na ntụ ọka (2 tbsp.) Nnu. -Agwakọta ntụ ọka, na-ewere a teaspoon na-emikpu dumplings fọrọ nke nta okokụre ofe. Obụpde ofe nke agwa na dumplings n'elu 8 nkeji. Ijere na chopped ọhụrụ herbs.

Ofe nke mkpọ ọcha agwa na-akwụ anwụrụ ọkụ meats

Mark ọ bụla na-ese siga 300 g (anụ ezi, ham) na Weld 2 L efere. 1srednyuyu iri coarsely grate na yabasị na 1 karọt. Nweta anụ, bee ya n'ime cubes, na ya na eyịm na karọt tinye na efere. Kwadebe agwa: wụsa ọkara iko mmiri oyi na a nnukwu efere ya na agwa na incubate 4 awa, mgbe nke mmiri igbapu na wụsa mmiri ọzọ. Agwa esi nri ruo mgbe obi n'elu obere okpomọkụ. The efere, esie na-akwụ anwụrụ ọkụ anụ na akwụkwọ nri na-etinye agwa, niile obụpde maka odika 15 nkeji. Ofe nke mkpọ agwa na-mma-eje ozi na chopped elu.

Ke adianade do, ọ bụ nnọọ tọrọ ụtọ na ahụ ike efere nke asparagus mkpọ. Ya onwe ya nwere magburu onwe Njirimara, na na Nchikota na ihe oriri ndị ọzọ nwere ike esie ya na nanị Chineke efere.

Salad na asparagus

Were 1 n'arọ nke asparagus, bee ya si na nsọtụ nke wepụ oké oyi akwa nke anụ ahụ, bee n'ime obere iberibe. Obụpde mmiri, nnu na bit, mgbe ahụ lowered ka asparagus, obụpde ya 30 nkeji na obere okpomọkụ. Mgbe asparagus na-esiri, ajụkwa ya. 4 ike-sie àkwá, bee n'ime okirikiri. Kwadebe salad mgbakwasa: pasili (30 g) e finely chopped na weere na 9% - mmanya nym (3st spoons.), Olive mmanụ (2 tbsp.) Podsolit na ose nụrụ ụtọ. Igbapu asparagus na mmiri na akọrọ. Ekem mix na salad mgbakwasa, sliced mkpa warara Mpekere nke esie beef (100 g) na egg Mpekere. Tinye 8-10 hacked letus. Njikere salad nwere ike na-eje ozi na tost na butter.

Sandwiches na asparagus

300 g nke asparagus peeled, bee n'ime iberibe ya (1 cm) nnu na esi mmiri na obụpde ruo mgbe adụ asparagus. Igbapu na jụụ. 1-2 egg yolks na Mash weere na ihe oriri na mmanụ. Otu ụzọ n'ụzọ atọ nke dapụtara uka ewepụta, na 2/3 nke podsolit aghara ma tinye a nkeji iri na ise teaspoon mustard na ọkara a teaspoon nke sugar na utoojoo ude (2 tbsp. L) na asparagus. On Mpekere achịcha tee na butter, na-etinye letus akwukwo na-etinye on top of a salad nke asparagus bumps. Ndozi n'elu bred egbu oge egg uka.

Asparagus ofe na akwụkwọ nri

Na a miri emi frying pan wụsa oriri na mmanụ na ighe 1 yabasị, tinye 2-3 gburu cloves nke garlic, na mgbe ahụ ka na-etinye tomato, diced (wepu akpụkpọ mma c tomato). Iji tinye tomato ụtọ ose, sliced n'ime ibe. All na akwụkwọ nri na a pan STTS 20-30 minit. Ka ọ dịgodị asparagus (mbụ kpochara na bee n'ime n'etiti akụkụ) na-etinye na a pan nke mmiri oyi, na-na-obụpde na esi nri. Sie asparagus wukwasi n'ime pan na akwụkwọ nri. Mgbe 10 nkeji, imenyụ ọdịnaya nke pan nnu mkpa, ma na njedebe nke nri na-etinye a n'ọnụ mmiri akwukwo.

Achịcha na ọkụkọ na asparagus

Otu ma ọ bụ abụọ anụ ọkụkọ bee n'ime obere iberibe na ebe on a na-ekpo ọkụ pan na ihe oriri na mmanụ, ighe ngwa ngwa, na obere prisolit.

Were a pound nke puff achịcha dị iche iche (ike zụrụ na ụlọ ahịa). Roll mgwakota wụpụta a mmiri mpempe akwụkwọ, n'elu nke mbụ oyi akwa nke mgwakota agwa wụsa grated cheese, nke abụọ oyi akwa nke nkịtị asparagus 300-500 g (tupu kpochara, chopped, sie mmiri nnu). On top nke atọ oyi akwa nkịtị asparagus eghe ara na n'ikpeazụ a anọ oyi akwa - a grated cheese. Ikpo nke oven 200 ° C na enịm na esie ya na achịcha pan 15 nkeji.